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Language:
English
Total Size:
1.7 GB
Info Hash:
413A93535A97DF8D014DF291BCB5C218EB1A3380
Added By:
Added:
April 27, 2024, 2:21 a.m.
Stats:
|
(Last updated: May 4, 2025, 6:03 a.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 183 bytes |
| 1. The Journey Begins Crafting Your Path to Fitness Mastery.mp4 | 34.6 MB |
| 2. Download Your Exclusive Course Workbok and Fitness Goal Hypnosis.mp4 | 18.3 MB |
| 2.1 Fitness Goal Setting Course Workbook (PDF Version).pdf | 409.3 KB |
| 2.2 Fitness Goal Setting Course Workbook (Word Version).docx | 597.8 KB |
| 2.3 Mind Over Muscle - Fitness Goal Achievement Self Hypnosis Recording.mp3 | 12.7 MB |
| 1. Fitness by Design Tailoring Goals for Life-Changing Results.mp4 | 21.9 MB |
| 2. Setting the Bar Defining Goals for Optimal Fitnesss.mp4 | 54.7 MB |
| 3. Fitness Redefined Choosing Goals That Resonate with You.mp4 | 59.0 MB |
| 4. First Steps to Triumph Aligning Aspirations with Fitness Goals.mp4 | 49.8 MB |
| 5. Finding Joy in Fitness The Golden Rule of Long-Term Motivation.mp4 | 85.3 MB |
| 1. Mastering SMART Goals A Blueprint for Fitness Success.mp4 | 27.0 MB |
| 2. Navigating Goal-Setting Pitfalls Understanding What Not to Do.mp4 | 65.4 MB |
| 3. Fitness Goal Setting Success Understanding the correct way to do it.mp4 | 64.9 MB |
| 4. Small Wins, Big Gains The Power of Positive Feedback Loops.mp4 | 32.5 MB |
| 5. Maximizing Results The Benefits of Periodization for Athletes.mp4 | 47.8 MB |
| 6. Turning Setbacks into Comebacks Growing from Fitness Challenges.mp4 | 69.4 MB |
| 1. Smart Steps Forward Your Fitness Goal Setting Workshop.mp4 | 25.4 MB |
| 10. Step 9 Seeing Success The Power of Visualization in Fitness Goals.mp4 | 63.0 MB |
| 11. Step 10 Navigating Fitness Roadblocks Understanding Setbacks.mp4 | 29.1 MB |
| 12. Step 11 Blueprint for Success Completing Your Fitness Goal Plan.mp4 | 41.4 MB |
| 13. Step 12 Share to Inspire Posting Your Fitness Goal in the Community.mp4 | 29.5 MB |
| 14. Share Your Journey Review Our 12-Step Masterclass.html | 612 bytes |
| 2. Step 1 Crafting Your Path The 4W Square Technique for Fitness Goals.mp4 | 42.7 MB |
| 3. Step 2 One Sentence, One Goal Condensing Your Fitness Aspirations.mp4 | 36.8 MB |
| 4. Step 3 Elevate Your Journey Crafting Empowering Fitness Affirmations.mp4 | 47.9 MB |
| 5. Step 4 From Planning to Doing Navigating Your Fitness Action Plan.mp4 | 32.9 MB |
| 6. Step 5 Progress Tracking Setting Review Dates for Your Fitness Journey.mp4 | 49.6 MB |
| 7. Step 6 The Strength of Two The Benefits of an Accountability Partner in Fitnes.mp4 | 31.0 MB |
| 8. Step 7 Celebrating Victories Planning Rewards for Fitness Achievements.mp4 | 41.9 MB |
| 9. Step 8 Beyond Basics Advanced Strategies in Fitness Periodization.mp4 | 50.3 MB |
| 9.1 Healthline Periodisation Article.html | 125 bytes |
| 1. Tracking Triumphs The Art of Measuring Fitness Gains.mp4 | 19.4 MB |
| 2. Seeing Growth The Advantages of Fitness Performance Tracking.mp4 | 36.8 MB |
| 3. From Photos to Graphs Diverse Ways to Visually Track Fitness.mp4 | 32.9 MB |
| 4. Fitness in the Digital Age Are Fitness Apps Right for You.mp4 | 42.7 MB |
| 5. Fitness Insights The Power of Scheduled Progress Reviews.mp4 | 34.1 MB |
| 6. The Workout Worksheet A Tool for Enhanced Fitness Insight.mp4 | 45.9 MB |
| 7. Realizing Fitness Dreams The Comprehensive Tracking Guide.mp4 | 63.5 MB |
| 1. Nutrition, Hydration, and Beyond Essentials for Fitness Success.mp4 | 19.6 MB |
| 2. Eating for Excellence How Nutrition Powers Your Fitness Journey.mp4 | 44.6 MB |
| 3. Hydrate to Dominate The Impact of Water on Workout Performance.mp4 | 29.8 MB |
| 4. Snooze to Improve The Critical Role of Sleep in Fitness.mp4 | 38.4 MB |
| 5. Calming the Storm Stress Management for Fitness Success.mp4 | 51.4 MB |
| 6. Active Recovery Crafting a Well-Tuned Fitness Regimen.mp4 | 42.2 MB |
| 7. Exercise - Kickstart Your Wellness Journey 5 Weeks to Joyful Fitness.mp4 | 29.0 MB |
| 1. Journey's End Reflecting on Our Path to Fitness Mastery.mp4 | 56.4 MB |
| Bonus Resources.txt | 386 bytes |
Name
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Uploader
Size
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Added
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603.6 MB
[0
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2023-10-30
| Uploaded by freecoursewb | Size 603.6 MB | Health [ 0 /1 ] | Added 2023-10-30 |
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250.8 MB
[0
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2023-10-24
| Uploaded by freecoursewb | Size 250.8 MB | Health [ 0 /0 ] | Added 2023-10-24 |
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639.3 MB
[0
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2023-06-02
| Uploaded by coursedrive | Size 639.3 MB | Health [ 0 /0 ] | Added 2023-06-02 |
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812.6 MB
[0
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8]
2023-10-24
| Uploaded by freecoursewb | Size 812.6 MB | Health [ 0 /8 ] | Added 2023-10-24 |
NOTE
SOURCE: Udemy Shape Your Success The Fitness Goal Master Class
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