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Language:
English
Total Size:
3.4 GB
Info Hash:
7A20C1CE617DB6F15AECB22FCBFD7B6CA30691C2
Added By:
Added:
April 8, 2024, 9:42 p.m.
Stats:
|
(Last updated: May 4, 2025, 3:35 p.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 182 bytes |
| 1 - 1.1.a-All-Course-Handouts.pdf | 778.4 KB |
| 1 - 1.1.b-All-Course-Application-Assignments.pdf | 871.9 KB |
| 1 - Course overview.mp4 | 164.8 MB |
| 2 - 1.2.a-Handout-Tips-to-Get-the-Most-from-the-Course.pdf | 491.5 KB |
| 2 - Tips to get the most from the course.mp4 | 76.8 MB |
| 3 - Mike Blows His Future.mp4 | 98.1 MB |
| 1.1 Introduction.mp3 | 9.8 MB |
| 1.2 Tips to Get the Most.mp3 | 8.6 MB |
| 1.3 Mike Blows His Future.mp3 | 10.0 MB |
| 2.1 Key Moments.mp3 | 9.4 MB |
| 2.10 Stop Look Listen Choose.mp3 | 20.6 MB |
| 2.11 Don_t Expect Perfection.mp3 | 7.9 MB |
| 2.12 Conclusion.mp3 | 11.7 MB |
| 2.2 The Empowerment Model.mp3 | 22.3 MB |
| 2.3 Application of the Model- Lisas Initiative.mp3 | 22.0 MB |
| 2.4 The Moment of Choice.mp3 | 12.8 MB |
| 2.5 Three Prerequisites.mp3 | 14.7 MB |
| 2.6 Emotional Self-Regulation-Learning Mindfulness.mp3 | 18.1 MB |
| 2.7 More Strategies in Emotional Self-Regulation.mp3 | 18.7 MB |
| 2.8 Managing Anger.mp3 | 21.2 MB |
| 2.9 Challenging Your Self-Defeating Thoughts.mp3 | 24.4 MB |
| 10 - 2.7.a-Handout-More-Strategies-in-Emotional-Self-Regulation.pdf | 483.1 KB |
| 10 - 2.7.b-Application-assignment-Interrupting-Strategies.pdf | 381.7 KB |
| 10 - More Strategies in Emotional SelfRegulation.mp4 | 185.2 MB |
| 11 - 2.8.c.Handout-Four-steps-for-dealing-with-anger.pdf | 470.9 KB |
| 11 - 2.8.d-Application-exercise-Using-the-Empowerment-Model-to-Anticipate-a-Key-Moment.pdf | 482.1 KB |
| 11 - Managing Anger.mp4 | 204.3 MB |
| 12 - 2.9.a-Handout-Common-Distortions-in-our-Thinking.pdf | 487.5 KB |
| 12 - 2.9.b-Application-Exercise-Challenging-Your-Distortions.pdf | 459.8 KB |
| 12 - Challenging Your Automatic Thoughts.mp4 | 245.4 MB |
| 13 - 2.10.b-Handout-Stop-Look-Listen-Choose.pdf | 462.8 KB |
| 13 - Stop Look Listen Choose.mp4 | 412.0 MB |
| 14 - 2.11.a-Handout-Autobiography-in-Five-Short-Chapters.pdf | 279.0 KB |
| 14 - Dont Expect Perfection.mp4 | 116.7 MB |
| 15 - Conclusion.mp4 | 224.6 MB |
| 16 - Bonus Lecture.html | 4.4 KB |
| 4 - 2.1.a-Handout-Key-Moments-What-are-Your-Triggers.pdf | 295.6 KB |
| 4 - Key MomentsWhat are Your Triggers.mp4 | 135.2 MB |
| 5 - 2.2.b-Handout-The-Empowerment-Model.pdf | 466.2 KB |
| 5 - 2.2.c-Application-exercise-Exploring-Your-Key-Moments.pdf | 566.4 KB |
| 5 - The Empowerment Model.mp4 | 406.1 MB |
| 6 - 2.2.c-Application-exercise-Exploring-Your-Key-Moments.pdf | 566.4 KB |
| 6 - Lisas InitiativeA Case Study.mp4 | 219.4 MB |
| 7 - 2.4.b-Handout-The-Moment-of-Choice.pdf | 466.5 KB |
| 7 - Moment of Choice.mp4 | 238.1 MB |
| 8 - 2.5.a-Handout-Three-Prerequisites-to-Handling-Key-Moments.pdf | 472.1 KB |
| 8 - 2.5.b-Application-Assignment-Exploring-Your-Intent.pdf | 265.9 KB |
| 8 - Three Prerequisites for Handling Key Moments.mp4 | 291.0 MB |
| 9 - 2.6.a-Handout-Learning-Mindfulness.pdf | 470.0 KB |
| 9 - 2.6.b-Application-Exercise-A-Mindful-Pause.pdf | 270.5 KB |
| 9 - MIndfulness as a selfregulation Strategy.mp4 | 268.9 MB |
| Bonus Resources.txt | 386 bytes |
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SOURCE: Resolve Conflict By Managing Your Emotions DevCourseWeb
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