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Checked by:
Category:
Language:
English
Total Size:
1.1 GB
Info Hash:
D9348C8656214589E2B2F1D54B953812EEB0BBFC
Added By:
Added:
Sept. 26, 2025, 1:41 a.m.
Stats:
|
(Last updated: Sept. 26, 2025, 1:43 a.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 bytes |
| 1 - Safety.mp4 | 20.1 MB |
| 10 - Elbow Strike.mp4 | 11.9 MB |
| 11 - Straight Kick.mp4 | 33.3 MB |
| 12 - Knee Kick.mp4 | 35.2 MB |
| 13 - Groin Kick.mp4 | 12.3 MB |
| 14 - Chokehold from the Side.mp4 | 60.0 MB |
| 15 - Chokehold from the Front.mp4 | 38.5 MB |
| 16 - Chokehold from Behind.mp4 | 38.5 MB |
| 17 - Bearhug from Behind Above Arms.mp4 | 37.2 MB |
| 18 - Bearhug from Behind Below Arms.mp4 | 34.8 MB |
| 19 - Bearhug from the Front Above Arms.mp4 | 37.2 MB |
| 2 - Fundamentals.mp4 | 73.1 MB |
| 20 - Bearhug from the Front Below Arms.mp4 | 47.5 MB |
| 21 - Backward Fall.mp4 | 65.5 MB |
| 22 - Forward Fall.mp4 | 64.3 MB |
| 23 - Sideways Fall.mp4 | 69.5 MB |
| 24 - Standing Up from the Floor.mp4 | 74.9 MB |
| 25 - Defense from Repeated Attacks.mp4 | 34.6 MB |
| 26 - Knife Attack.mp4 | 163.4 MB |
| 3 - How to Make a Fist.mp4 | 5.2 MB |
| 4 - Fighting Stance.mp4 | 12.5 MB |
| 5 - Vulnerable Points.mp4 | 29.3 MB |
| 6 - Blocks.mp4 | 21.1 MB |
| 7 - Open hand jabcross.mp4 | 30.4 MB |
| 8 - Jabcross Punch.mp4 | 16.3 MB |
| 9 - Hook Punch.mp4 | 28.5 MB |
| Bonus Resources.txt | 70 bytes |
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SOURCE: Udemy Knock Out Learn Basic Self Defense
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