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Checked by:
Category:
Language:
English
Total Size:
1.5 GB
Info Hash:
1C9C2F98B6A590DD8C4CBD0B8DDECA0EE3D12684
Added By:
Added:
Oct. 24, 2023, 2:22 a.m.
Stats:
|
(Last updated: May 16, 2025, 2:48 a.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 bytes |
| 001 Hamstring-1.pptx | 187.1 KB |
| 001 Introduction.mp4 | 74.1 MB |
| 001 Introduction_en.srt | 3.9 KB |
| 001 Hamstring-S2-R1.mp4 | 33.0 MB |
| 001 What are hamstrings.mp4 | 13.1 MB |
| 001 What are hamstrings_en.srt | 1.2 KB |
| 002 Attachment points.mp4 | 10.6 MB |
| 002 Attachment points_en.srt | 1020 bytes |
| 002 Hamstring-3.pptx | 286.3 KB |
| 003 Hamstring-10.pptx | 802.0 KB |
| 003 How did hamstrings get their name.mp4 | 6.6 MB |
| 003 How did hamstrings get their name_en.srt | 647 bytes |
| 001 Hamstring-11.pptx | 1.2 MB |
| 001 Movements involving hamstrings.mp4 | 5.1 MB |
| 001 Movements involving hamstrings_en.srt | 342 bytes |
| 001 Contra-indications.mp4 | 17.7 MB |
| 001 Contra-indications_en.srt | 1.7 KB |
| 001 Hamstring-7.pptx | 480.9 KB |
| 001 Hamstring-12.pptx | 48.3 KB |
| 001 Why hamstrings cause problems.mp4 | 16.0 MB |
| 001 Why hamstrings cause problems_en.srt | 1.5 KB |
| 002 Hamstring-13.pptx | 1.1 MB |
| 002 Hamstrings and back pain.mp4 | 9.5 MB |
| 002 Hamstrings and back pain_en.srt | 841 bytes |
| 003 Hamstring-14.pptx | 378.7 KB |
| 003 Why so difficult to stretch.mp4 | 11.5 MB |
| 003 Why so difficult to stretch_en.srt | 1.1 KB |
| 001 Hamstring-15.pptx | 312.9 KB |
| 001 Stretching.mp4 | 8.7 MB |
| 001 Stretching_en.srt | 935 bytes |
| 002 Hamstring-16.pptx | 46.4 KB |
| 002 How often do i need to stretch.mp4 | 15.6 MB |
| 002 How often do i need to stretch_en.srt | 1.6 KB |
| 003 Hamstring-17.pptx | 1.1 MB |
| 003 How do i avoid injuring them.mp4 | 9.2 MB |
| 003 How do i avoid injuring them_en.srt | 1012 bytes |
| 004 Hamstring-18.pptx | 915.3 KB |
| 004 What if i do overstretch.mp4 | 7.8 MB |
| 004 What if i do overstretch_en.srt | 779 bytes |
| 005 Hamstring-19.pptx | 759.3 KB |
| 005 How long do they take to heal.mp4 | 12.8 MB |
| 005 How long do they take to heal_en.srt | 1.2 KB |
| 001 Hamstring-20.pptx | 1.6 MB |
| 001 Stretching techniques and equipment.mp4 | 25.2 MB |
| 001 Stretching techniques and equipment_en.srt | 2.3 KB |
| 002 Hamstring-21.pptx | 890.5 KB |
| 002 Instant results.mp4 | 26.8 MB |
| 002 Instant results_en.srt | 3.2 KB |
| 001 Hamstring-22.pptx | 616.2 KB |
| 001 What is Fascia.mp4 | 14.6 MB |
| 001 What is Fascia_en.srt | 1.2 KB |
| 002 Hamstring-23.pptx | 748.3 KB |
| 002 Water and fascia.mp4 | 6.9 MB |
| 002 Water and fascia_en.srt | 671 bytes |
| 003 Hamstring-24.pptx | 314.4 KB |
| 003 Superficial back line.mp4 | 8.4 MB |
| 003 Superficial back line_en.srt | 884 bytes |
| 004 Hamstring-25.pptx | 875.9 KB |
| 004 Superficial back line continued.mp4 | 14.4 MB |
| 004 Superficial back line continued_en.srt | 1.5 KB |
| 001 Hamstring-26.pptx | 44.3 KB |
| 001 Passive stretching.mp4 | 16.7 MB |
| 001 Passive stretching_en.srt | 1.6 KB |
| 002 Hamstring-27.pptx | 43.5 KB |
| 002 How to passive stretch.mp4 | 18.5 MB |
| 002 How to passive stretch_en.srt | 1.9 KB |
| 003 Hamstring-28.pptx | 40.5 KB |
| 003 How to passive stretch (cont).mp4 | 23.7 MB |
| 003 How to passive stretch (cont)_en.srt | 2.6 KB |
| 004 The most effective passive stretches 15.mp4 | 147.9 MB |
| 004 The most effective passive stretches 15_en.srt | 8.8 KB |
| 005 The most effective passive stretches 25.mp4 | 57.1 MB |
| 005 The most effective passive stretches 25_en.srt | 3.0 KB |
| 006 The most effective passive stretches 35.mp4 | 113.5 MB |
| 006 The most effective passive stretches 35_en.srt | 6.5 KB |
| 007 The most effective passive stretches 45.mp4 | 58.2 MB |
| 007 The most effective passive stretches 45_en.srt | 3.3 KB |
| 008 The most effective passive stretches 55.mp4 | 83.1 MB |
| 008 The most effective passive stretches 55_en.srt | 4.4 KB |
| 009 A bonus passive stretch.mp4 | 80.4 MB |
| 009 A bonus passive stretch_en.srt | 4.5 KB |
| 010 Bonus stretch 2.mp4 | 72.6 MB |
| 010 Bonus stretch 2_en.srt | 4.2 KB |
| 001 Hamstring-36.pptx | 44.3 KB |
| 001 What is active stretching.mp4 | 12.4 MB |
| 001 What is active stretching_en.srt | 1.1 KB |
| 002 Hamstring-37.pptx | 42.5 KB |
| 002 How to active stretch.mp4 | 9.5 MB |
| 002 How to active stretch_en.srt | 837 bytes |
| 003 Most effective active stretches 12.mp4 | 62.9 MB |
| 003 Most effective active stretches 12_en.srt | 3.6 KB |
| 004 Most effective active stretches 22.mp4 | 52.3 MB |
| 004 Most effective active stretches 22_en.srt | 2.6 KB |
| 001 What are NET stretches.mp4 | 69.1 MB |
| 001 What are NET stretches_en.srt | 4.1 KB |
| 002 NET stretches continued.mp4 | 72.2 MB |
| 002 NET stretches continued_en.srt | 4.2 KB |
| 003 NET stretches continued.mp4 | 30.3 MB |
| 003 NET stretches continued_en.srt | 1.9 KB |
| 004 NET stretches continued.mp4 | 59.1 MB |
| 004 NET stretches continued_en.srt | 3.5 KB |
| 001 Hamstring-44.pptx | 583.2 KB |
| 001 What is PNF.mp4 | 11.0 MB |
| 001 What is PNF_en.srt | 871 bytes |
| 002 Hamstring-45.pptx | 44.4 KB |
| 002 How to PNF.mp4 | 16.4 MB |
| 002 How to PNF_en.srt | 1.3 KB |
| 003 Really effective PNF stretching.mp4 | 25.5 MB |
| 003 Really effective PNF stretching_en.srt | 1.3 KB |
| 001 A big tip.mp4 | 8.9 MB |
| 001 A big tip_en.srt | 786 bytes |
| 001 Hamstring-47.pptx | 571.8 KB |
| 002 Conclusion.mp4 | 13.0 MB |
| 002 Conclusion_en.srt | 1.2 KB |
| 002 Hamstring-48.pptx | 481.4 KB |
| 003 Hamstring-49.pptx | 543.7 KB |
| 003 Want some more.mp4 | 12.2 MB |
| 003 Want some more_en.srt | 1.1 KB |
| Bonus Resources.txt | 386 bytes |
Name
DL
Uploader
Size
S/L
Added
-
785.8 MB
[14
/
0]
2025-02-21
| Uploaded by freecoursewb | Size 785.8 MB | Health [ 14 /0 ] | Added 2025-02-21 |
-
1.3 GB
[20
/
5]
2024-12-02
| Uploaded by FreeCourseWeb | Size 1.3 GB | Health [ 20 /5 ] | Added 2024-12-02 |
NOTE
SOURCE: Udemy Effective Hamstring Stretching
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COVER
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MEDIAINFO
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