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Category:
Language:
English
Total Size:
3.6 GB
Info Hash:
20D605F5263E75D49883B020A1BD74C589853353
Added By:
Added:
Oct. 23, 2023, 8:01 a.m.
Stats:
|
(Last updated: May 17, 2025, 6:36 a.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 176 bytes |
| 001 Course Introduction.mp4 | 38.9 MB |
| 001 SBS-S2-L2-What-is-Qigong.pdf | 99.5 KB |
| 001 What is Qigong and the History of Qigong.mp4 | 119.5 MB |
| 001 SBS-S3-L4-Safety-precautions-for-practicing-Qigong.pdf | 76.5 KB |
| 001 Safety precautions for practicing Qigong.mp4 | 33.1 MB |
| 002 Qigong practice guidelines.mp4 | 99.6 MB |
| 002 SBS-S3-L3-Qigong-Practice-Guidelines.pdf | 69.8 KB |
| 001 The Bow.mp4 | 24.5 MB |
| 002 SBS-Acup-point-DU-20-Ba-hui.pdf | 11.7 MB |
| 002 SBS-Acup-point-DU-20-Baihui-side-view.jpg.pdf | 13.6 MB |
| 002 SBS-Acup-point-DU-20-Baihui-side-view.pdf | 39.9 MB |
| 002 SBS-Acup-point-KID-1-Yong-quan.pdf | 6.1 MB |
| 002 SBS-Acup-point-M-HN-3-Yin-tang.pdf | 43.0 MB |
| 002 SBS-Acup-point-PC-6-Laogong.pdf | 44.7 MB |
| 002 SBS-Acup-point-REN-4-Dantian.pdf | 35.0 MB |
| 002 SBS-Acup-point-SP-10-Xuei-Hai.pdf | 32.8 MB |
| 002 SBS-S4-L6-RQ-The-Relaxed-Quiescent-Form.pdf | 1.5 MB |
| 002 The Relaxed & Quiescent Form.mp4 | 28.5 MB |
| 003 SBS-S4-L7-DE-The-Deep-Exhaling-and-inhaling-form.pdf | 1.6 MB |
| 003 The Deep Exhaling & Inhaling Form.mp4 | 19.8 MB |
| 004 SBS-S4-L8-OC-The-Opening-Closing-form.pdf | 1.6 MB |
| 004 The Opening & Closing of the Lower Dantian Form.mp4 | 20.9 MB |
| 001 Exercise 1. Introduction.mp4 | 22.8 MB |
| 002 Exercise 1. Wave hands over the lake.mp4 | 26.3 MB |
| 002 SBS-Acup-point-DU-20-Ba-hui.jpeg.pdf | 11.7 MB |
| 002 SBS-Acup-point-DU-20-Baihui-side-view.pdf | 39.9 MB |
| 002 SBS-Acup-point-KID-1-Yong-quan.pdf | 6.1 MB |
| 002 SBS-Acup-point-M-HN-3-Yin-tang.pdf | 43.0 MB |
| 002 SBS-Acup-point-REN-4-Dantian.pdf | 35.0 MB |
| 002 SBS-S5-L10-Ex-1.pdf | 1.5 MB |
| 001 Exercise 2 Introduction.mp4 | 16.8 MB |
| 002 Exercise 2. Embrace the Mountain.mp4 | 33.6 MB |
| 002 SBS-Acup-Point-KID-1-Yong-Quan.jpg | 6.1 MB |
| 002 SBS-S6-L12-Ex-2.pdf | 5.1 MB |
| 001 Exercise 3 Introduction.mp4 | 27.5 MB |
| 002 Exercise 3 Painting a rainbow in the sky.mp4 | 33.3 MB |
| 002 SBS-Acup-Point-DU-20-Ba-Hui.jpeg | 11.6 MB |
| 002 SBS-Acup-Point-PC-6-Laogong.jpeg | 18.7 MB |
| 002 SBS-S7-L14-Ex-3.pdf | 1.9 MB |
| 001 Exercise 4 Introduction.mp4 | 44.3 MB |
| 002 Exercise 4. Scoop the earth and part the clouds.mp4 | 34.6 MB |
| 002 SBS-S8-L16-Ex-4.pdf | 4.6 MB |
| 001 Exercise 5 Introduction.mp4 | 42.0 MB |
| 002 Exercise 5 Floating silk hands.mp4 | 40.2 MB |
| 002 SBS-Acup-Point-KID-1-Yong-Quan.jpg | 6.1 MB |
| 002 SBS-S9-L18-Ex-5.pdf | 4.0 MB |
| 001 Exercise 6 Introduction.mp4 | 26.9 MB |
| 002 Exercise 6 Rowing the boat in the middle of the lake.mp4 | 27.2 MB |
| 002 SBS-S10-L20-Ex-6.pdf | 4.9 MB |
| 001 Exercise 7 Introduction.mp4 | 42.1 MB |
| 002 Exercise 7 Sage presents a peach.mp4 | 53.1 MB |
| 002 SBS-Acup-Point-KID-1-Yong-Quan.jpg | 6.1 MB |
| 002 SBS-S11-L22-Ex-7.pdf | 1.8 MB |
| 003 The Seven Emotions.html | 7.4 KB |
| 001 Exercise 8 Introduction.mp4 | 35.8 MB |
| 002 Exercise 8 Turn to gaze at the moon.mp4 | 40.9 MB |
| 002 SBS-Acup-Point-REN-4-Dantian.jpeg | 13.7 MB |
| 002 SBS-S12-L25-Ex-8.pdf | 4.2 MB |
| 001 Exercise 9 Introduction.mp4 | 36.9 MB |
| 002 Exercise 9 Wind rustles lotus leaf.mp4 | 45.1 MB |
| 002 SBS-S13-L27-Ex-9.pdf | 3.8 MB |
| 001 Exercise 10 Introduction.mp4 | 41.9 MB |
| 002 Exercise 10 Wave hands in the clouds.mp4 | 34.3 MB |
| 002 SBS-S14-L29-Ex-10.pdf | 4.9 MB |
| 001 Exercise 11 Introduction.mp4 | 42.4 MB |
| 002 Exercise 11 Scoop from the sea toss to the sky.mp4 | 64.3 MB |
| 002 SBS-S15-L31-Ex-11.pdf | 4.5 MB |
| 001 Exercise 12 Introduction.mp4 | 30.3 MB |
| 002 Exercise 12 Rolling with the waves.mp4 | 122.2 MB |
| 002 SBS-S16-L33-Ex-12.pdf | 4.0 MB |
| 001 Exercise 13 Introduction.mp4 | 36.5 MB |
| 002 Exercise 13 Dove spreads its wings.mp4 | 89.9 MB |
| 002 SBS-S17-L35-Ex-13.pdf | 1.5 MB |
| 001 Exercise 14 Introduction.mp4 | 35.5 MB |
| 002 Exercise 14 Dragon emerges from the sea.mp4 | 46.9 MB |
| 002 SBS-S18-L37-Ex-14.pdf | 3.8 MB |
| 001 Exercise 15 Introduction.mp4 | 34.0 MB |
| 002 Exercise 15 Wild goose flying.mp4 | 32.7 MB |
| 002 SBS-S19-L39-Ex-15.pdf | 4.8 MB |
| 001 Exercise 16 Introduction.mp4 | 72.3 MB |
| 002 Exercise 16 Windmills turn in the breeze.mp4 | 81.5 MB |
| 002 SBS-S20-L41-Ex-16.pdf | 4.3 MB |
| 001 Exercise 17 Introduction.mp4 | 62.6 MB |
| 002 Exercise 17 Bouncing a ball in the sunshine.mp4 | 47.5 MB |
| 002 SBS-Acup-Point-SP-10-Xuei-Hai.jpg | 12.7 MB |
| 002 SBS-S21-L43-Ex-17.pdf | 3.8 MB |
| 001 Exercise 18 Introduction.mp4 | 81.5 MB |
| 002 Exercise 18 Natures fragrance drifts up from a stream.mp4 | 23.1 MB |
| 002 SBS-Acup-Point-REN-4-Dantian.jpeg | 13.7 MB |
| 002 SBS-S22-L45-Ex-18.pdf | 4.0 MB |
| 001 First 9 Shi Ba Shi exercises in sequence Part 1.mp4 | 413.5 MB |
| 002 Second 9 Shi Ba Shi exercises in sequence, Part 2.mp4 | 626.8 MB |
| 001 Course Summary.mp4 | 124.5 MB |
| 001 Course Credits.html | 830 bytes |
| Bonus Resources.txt | 386 bytes |
Name
DL
Uploader
Size
S/L
Added
-
854.9 MB
[0
/
40]
2023-10-23
| Uploaded by freecoursewb | Size 854.9 MB | Health [ 0 /40 ] | Added 2023-10-23 |
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343.8 MB
[13
/
0]
2025-04-03
| Uploaded by freecoursewb | Size 343.8 MB | Health [ 13 /0 ] | Added 2025-04-03 |
-
834.1 MB
[13
/
7]
2025-03-07
| Uploaded by freecoursewb | Size 834.1 MB | Health [ 13 /7 ] | Added 2025-03-07 |
NOTE
SOURCE: Udemy Learn Secret Chinese Exercises Live energized and happy now
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