Torrent details for "Udemy Mobility in the Hips Lumbo Pelvic Hip Complex" Log in to bookmark
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Checked by:
Category:
Language:
English
Total Size:
2.8 GB
Info Hash:
EB459FD43FA1B789607E6A3F878B42E0B69700FD
Added By:
Added:
Oct. 23, 2023, 3:01 p.m.
Stats:
|
(Last updated: May 16, 2025, 6:25 p.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 183 bytes |
| 1 - Welcome to the Course English.vtt | 2.2 KB |
| 1 - Welcome to the Course.mp4 | 31.6 MB |
| 2 - How to Improve Mobility English.vtt | 3.6 KB |
| 2 - How to Improve Mobility.mp4 | 54.3 MB |
| 3 - How to Implement These Exercises English.vtt | 2.4 KB |
| 3 - How to Implement These Exercises.mp4 | 32.8 MB |
| 10 - Rectus Femoris English.vtt | 1.6 KB |
| 10 - Rectus Femoris.mp4 | 53.4 MB |
| 11 - TFL (Tensor Fascia Latae) English.vtt | 2.2 KB |
| 11 - TFL (Tensor Fascia Latae).mp4 | 57.4 MB |
| 4 - Adductor Complex English.vtt | 2.4 KB |
| 4 - Adductor Complex.mp4 | 62.8 MB |
| 5 - Biceps Femoris English.vtt | 2.2 KB |
| 5 - Biceps Femoris.mp4 | 67.9 MB |
| 6 - Gastrocnemius & Soleus English.vtt | 3.3 KB |
| 6 - Gastrocnemius & Soleus.mp4 | 83.1 MB |
| 7 - Hamstrings Complex English.vtt | 1.8 KB |
| 7 - Hamstrings Complex.mp4 | 54.4 MB |
| 8 - Latissimus Dorsi English.vtt | 1.9 KB |
| 8 - Latissimus Dorsi.mp4 | 60.5 MB |
| 9 - Piriformis English.vtt | 2.3 KB |
| 9 - Piriformis.mp4 | 58.4 MB |
| 12 - Gastrocnemius - Static Stretch.mp4 | 43.9 MB |
| 12 - Gastrocnemius English.vtt | 1.7 KB |
| 13 - Soleus - Static Stretch.mp4 | 39.6 MB |
| 13 - Soleus English.vtt | 1.5 KB |
| 14 - Gastrocnemius & Soleus - Self-NMS Stretch.mp4 | 70.2 MB |
| 14 - Gastrocnemius & Soleus English.vtt | 3.2 KB |
| 15 - Abdominals - Static Ball Stretch.mp4 | 24.2 MB |
| 15 - Abdominals English.vtt | 987 bytes |
| 16 - Adductor Magnus - Static Standing Stretch.mp4 | 44.9 MB |
| 16 - Adductor Magnus English.vtt | 1.9 KB |
| 17 - Adductors - Static Standing Stretch.mp4 | 34.9 MB |
| 17 - Adductors English.vtt | 1.4 KB |
| 18 - Adductors - Static Seated Ball Stretch.mp4 | 42.0 MB |
| 18 - Adductors English.vtt | 1.9 KB |
| 19 - Hip Flexors Static Standing Stretch English.vtt | 2.0 KB |
| 19 - Hip Flexors Static Standing Stretch.mp4 | 43.8 MB |
| 20 - Hip Flexors - Static Kneeling Stretch.mp4 | 41.3 MB |
| 20 - Hip Flexors English.vtt | 1.5 KB |
| 21 - Hip Flexors - Self-NMS Stretch.mp4 | 56.9 MB |
| 21 - Hip Flexors English.vtt | 2.4 KB |
| 22 - TFL - Static Standing Stretch.mp4 | 39.7 MB |
| 22 - TFL English.vtt | 1.6 KB |
| 23 - TFL - Static Kneeling Stretch.mp4 | 45.8 MB |
| 23 - TFL English.vtt | 1.9 KB |
| 24 - Erector Spinae - Static Seated Stretch.mp4 | 47.5 MB |
| 24 - Erector Spinae English.vtt | 2.0 KB |
| 25 - Latissimus Dorsi - Static Ball Stretch.mp4 | 44.7 MB |
| 25 - Latissimus Dorsi English.vtt | 1.8 KB |
| 26 - Biceps Femoris - Static Standing Stretch.mp4 | 55.9 MB |
| 26 - Biceps Femoris English.vtt | 2.4 KB |
| 27 - Biceps Femoris - Static Supine Stretch.mp4 | 46.5 MB |
| 27 - Biceps Femoris English.vtt | 1.9 KB |
| 28 - Biceps Femoris - Self-NMS Stretch.mp4 | 74.4 MB |
| 28 - Biceps Femoris English.vtt | 3.2 KB |
| 29 - Hamstrings Complex - Static Supine Stretch.mp4 | 38.2 MB |
| 29 - Hamstrings Complex English.vtt | 1.7 KB |
| 30 - Hamstrings Complex - Self-NMS Stretch.mp4 | 63.3 MB |
| 30 - Hamstrings Complex English.vtt | 2.8 KB |
| 31 - Piriformis - Static Supine Stretch.mp4 | 39.0 MB |
| 31 - Piriformis English.vtt | 1.6 KB |
| 32 - Piriformis - Static Supine Ball Stretch.mp4 | 48.8 MB |
| 32 - Piriformis English.vtt | 2.1 KB |
| 33 - Quadriceps - Static Standing Stretch.mp4 | 36.4 MB |
| 33 - Quadriceps English.vtt | 1.2 KB |
| 34 - Quadriceps - Static Side-Lying Stretch.mp4 | 47.2 MB |
| 34 - Quadriceps English.vtt | 1.9 KB |
| 35 - Quadriceps - Self-NMS Prone Stretch.mp4 | 71.2 MB |
| 35 - Quadriceps English.vtt | 3.2 KB |
| 36 - Heel Walking - Anterior Tibialis.mp4 | 31.2 MB |
| 36 - Heel Walking English.vtt | 1.3 KB |
| 37 - Anterior Tibialis English.vtt | 3.4 KB |
| 37 - Anterior Tibialis.mp4 | 74.8 MB |
| 38 - Adductors English.vtt | 2.5 KB |
| 38 - Adductors.mp4 | 59.8 MB |
| 39 - Standing Hip Flexors English.vtt | 2.5 KB |
| 39 - Standing Hip Flexors.mp4 | 61.8 MB |
| 40 - Medial Hamstrings Complex English.vtt | 3.3 KB |
| 40 - Medial Hamstrings Complex.mp4 | 80.9 MB |
| 41 - Gluteus Maximus English.vtt | 2.6 KB |
| 41 - Gluteus Maximus.mp4 | 60.4 MB |
| 42 - Ball Bridge English.vtt | 1.6 KB |
| 42 - Ball Bridge.mp4 | 40.6 MB |
| 43 - Floor Bridge English.vtt | 1.5 KB |
| 43 - Floor Bridge.mp4 | 38.5 MB |
| 44 - Gluteus Medius English.vtt | 2.5 KB |
| 44 - Gluteus Medius.mp4 | 61.5 MB |
| 45 - Wall Slides - Gluteus Medius.mp4 | 65.1 MB |
| 45 - Wall Slides English.vtt | 2.5 KB |
| 46 - Floor Cobra English.vtt | 1.8 KB |
| 46 - Floor Cobra.mp4 | 44.4 MB |
| 47 - Quadruped Opposite Arm Leg Raise English.vtt | 2.4 KB |
| 47 - Quadruped Opposite Arm Leg Raise.mp4 | 68.3 MB |
| 48 - Ball Crunch English.vtt | 1.3 KB |
| 48 - Ball Crunch.mp4 | 36.0 MB |
| 49 - Standing Cable Lat Pulldown English.vtt | 2.0 KB |
| 49 - Standing Cable Lat Pulldown.mp4 | 44.1 MB |
| 50 - Ball Wall Squat to Overhead Press English.vtt | 1.4 KB |
| 50 - Ball Wall Squat to Overhead Press.mp4 | 39.3 MB |
| 51 - Cable Squat to Row English.vtt | 1.3 KB |
| 51 - Cable Squat to Row.mp4 | 33.6 MB |
| 52 - Lateral Tube Walking with Mini English.vtt | 2.6 KB |
| 52 - Lateral Tube Walking with Mini-Band around Knees.mp4 | 57.9 MB |
| 53 - Lunge to Overhead Press English.vtt | 2.2 KB |
| 53 - Lunge to Overhead Press.mp4 | 61.1 MB |
| 54 - Step English.vtt | 3.2 KB |
| 54 - Step-Up to Overhead Press.mp4 | 93.7 MB |
| 55 - Step English.vtt | 2.2 KB |
| 55 - Step-Up with Overhead Cable Press.mp4 | 54.8 MB |
| 56 - Bonus Info.html | 1.2 KB |
| 56 - Bonus-Info.pdf | 656.1 KB |
| Bonus Resources.txt | 386 bytes |
| Mobility in the Hips (Lumbo-Pelvic-Hip Complex).jpg | 25.3 KB |
| Mobility in the Hips (Lumbo-Pelvic-Hip Complex).txt | 6.1 KB |
Name
DL
Uploader
Size
S/L
Added
-
888.6 MB
[0
/
3]
2023-10-26
| Uploaded by freecoursewb | Size 888.6 MB | Health [ 0 /3 ] | Added 2023-10-26 |
NOTE
SOURCE: Udemy Mobility in the Hips Lumbo Pelvic Hip Complex
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COVER
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MEDIAINFO
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