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Checked by:
Category:
Language:
English
Total Size:
3.8 GB
Info Hash:
246F6D05AF6B0F40218C0A0F995B2E8C9EC6C581
Added By:
Added:
Oct. 22, 2023, 10:47 p.m.
Stats:
|
(Last updated: May 18, 2025, 5:52 a.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 181 bytes |
| 1. Introduction.mp4 | 33.5 MB |
| 1.1 About this Course.mp4 | 460.2 MB |
| 1. Aum Chant.mp4 | 189.2 MB |
| 2. Har Chant.mp4 | 160.7 MB |
| 1. Adho mukha svanasana.mp4 | 70.1 MB |
| 2. Butterfly Asana.mp4 | 75.3 MB |
| 3. Child Pose or Rest pose.mp4 | 79.6 MB |
| 4. Marjari Asana or Cat Pose.mp4 | 131.8 MB |
| 5. Standing Marjari Asana.mp4 | 94.8 MB |
| 1. Arm and Shoulder Exercise.mp4 | 124.0 MB |
| 10. Warrior-I.mp4 | 100.4 MB |
| 11. Warrior-II.mp4 | 71.8 MB |
| 12. Twisting Exercise.mp4 | 149.8 MB |
| 2. Leg Exercise.mp4 | 72.3 MB |
| 3. Thigh Exercise Bending leg till knee Level.mp4 | 165.7 MB |
| 4. Thigh Exercise Bending leg till thigh Level.mp4 | 134.8 MB |
| 5. Stretching Exercise.mp4 | 161.8 MB |
| 6. Side Stretching Exercise.mp4 | 74.5 MB |
| 7. Squat Exercise.mp4 | 126.2 MB |
| 8. Bending Exercise.mp4 | 53.6 MB |
| 9. Body Tapping Exercise.mp4 | 39.8 MB |
| 1. Alternate Nostril Breathing or Anulom Vilom Pranayama.mp4 | 123.6 MB |
| 2. Sitali Pranayama.mp4 | 138.8 MB |
| 3. Sitkari Pranayama.mp4 | 215.1 MB |
| 4. Chandra Vedana Pranayama.mp4 | 166.3 MB |
| 5. Accupressure to reduce blood pressure.mp4 | 74.9 MB |
| 6. Bee-Breathing or Bhramari Pranayama.mp4 | 167.5 MB |
| 7. Udgeet Pranayama.mp4 | 184.0 MB |
| 8. Ujjayi Pranayama.mp4 | 183.7 MB |
| 1. Savasana.mp4 | 73.1 MB |
| 1. Bind-Up for Prenatal yoga session.mp4 | 19.5 MB |
| Bonus Resources.txt | 386 bytes |
Name
DL
Uploader
Size
S/L
Added
-
661.3 MB
[0
/
0]
2023-10-22
| Uploaded by freecoursewb | Size 661.3 MB | Health [ 0 /0 ] | Added 2023-10-22 |
NOTE
SOURCE: Udemy Prenatal yoga for Normal Delivery
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