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Checked by:
Category:
Language:
English
Total Size:
3.0 GB
Info Hash:
4D3C7D8E89BBDB4469DE26EECEEE9476AC2FD574
Added By:
Added:
Oct. 23, 2023, 12:44 a.m.
Stats:
|
(Last updated: Aug. 24, 2025, 12:03 p.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 177 bytes |
| 1 - Introduction.mp4 | 106.0 MB |
| 2 - Course introduction.mp4 | 38.5 MB |
| 3 - Student Introduction.mp4 | 36.8 MB |
| 4 - Aims of the course.mp4 | 21.1 MB |
| 5 - Course Structure.mp4 | 43.9 MB |
| 10 - Body’s response.mp4 | 70.1 MB |
| 11 - Effects of stress.mp4 | 21.7 MB |
| 12 - How to recognise stress.mp4 | 35.4 MB |
| 13 - Warning signs.mp4 | 25.2 MB |
| 14 - Beyond your control.mp4 | 31.4 MB |
| 15 - Your thoughts.mp4 | 44.0 MB |
| 16 - Stress test.mp4 | 4.8 MB |
| 16 - Stress-Test.pdf | 32.0 KB |
| 17 - Section summary.mp4 | 16.3 MB |
| 6 - Why pressure occurs.mp4 | 98.1 MB |
| 7 - Types of pressure.mp4 | 106.4 MB |
| 8 - What Is stress.mp4 | 65.7 MB |
| 9 - Causes of Stress.mp4 | 96.1 MB |
| 18 - Stress at the workplace introduction.mp4 | 39.5 MB |
| 19 - Stressor at work.mp4 | 95.8 MB |
| 20 - Workload.mp4 | 92.9 MB |
| 21 - Relationships.mp4 | 21.9 MB |
| 22 - Organisation culture & training.mp4 | 69.2 MB |
| 23 - Blame culture.mp4 | 84.3 MB |
| 24 - Dealing with change.mp4 | 126.4 MB |
| 25 - Dealing with conflict.mp4 | 129.0 MB |
| 26 - Working with people.mp4 | 45.4 MB |
| 27 - Section summary.mp4 | 14.5 MB |
| 28 - Section introduction.mp4 | 7.3 MB |
| 29 - Perspective.mp4 | 79.3 MB |
| 30 - How to make stress your friend – Kelly McGonigal TedTalk.txt | 43 bytes |
| 30 - Taking back control.mp4 | 85.0 MB |
| 31 - Time.mp4 | 65.9 MB |
| 32 - The 8020 rule.mp4 | 70.4 MB |
| 33 - Responding to pressure.mp4 | 72.8 MB |
| 34 - Section summary.mp4 | 36.4 MB |
| 35 - Section introduction.mp4 | 25.0 MB |
| 36 - Building resilience.mp4 | 27.1 MB |
| 37 - Uncertainties.mp4 | 67.6 MB |
| 38 - Exercising.mp4 | 109.7 MB |
| 39 - Book The Power of Habit Charles Duhigg.txt | 23 bytes |
| 39 - Habits.mp4 | 69.9 MB |
| 40 - Relaxation techniques.mp4 | 113.4 MB |
| 41 - Visualization techniques.mp4 | 65.7 MB |
| 42 - Support network.mp4 | 81.5 MB |
| 43 - Section summary.mp4 | 56.2 MB |
| 44 - Section introduction.mp4 | 61.4 MB |
| 45 - Mental health first aid.mp4 | 80.7 MB |
| 46 - Prevention.mp4 | 107.0 MB |
| 47 - Your role.mp4 | 31.5 MB |
| 48 - Supporting others.mp4 | 86.2 MB |
| 49 - Section summary.mp4 | 31.4 MB |
| 50 - Course summary.mp4 | 45.5 MB |
| 51 - End of course and review rating.mp4 | 21.5 MB |
| 52 - Create-Your-change.pdf | 283.2 KB |
| 52 - Support materials.mp4 | 11.8 MB |
| Bonus Resources.txt | 386 bytes |
Name
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759.8 MB
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| Uploaded by freecoursewb | Size 759.8 MB | Health [ 52 /9 ] | Added 2025-04-03 |
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814.1 MB
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| Uploaded by freecoursewb | Size 814.1 MB | Health [ 89 /7 ] | Added 2025-04-03 |
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552.1 MB
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| Uploaded by freecoursewb | Size 552.1 MB | Health [ 5 /12 ] | Added 2025-03-07 |
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762.4 MB
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| Uploaded by freecoursewb | Size 762.4 MB | Health [ 6 /3 ] | Added 2025-03-06 |
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563.0 MB
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| Uploaded by freecoursewb | Size 563.0 MB | Health [ 11 /2 ] | Added 2025-02-21 |
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464.1 MB
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| Uploaded by freecoursewb | Size 464.1 MB | Health [ 4 /0 ] | Added 2025-02-21 |
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301.8 MB
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| Uploaded by freecoursewb | Size 301.8 MB | Health [ 1 /3 ] | Added 2025-02-21 |
NOTE
SOURCE: Udemy How To Manage Stress and Build Resilience
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MEDIAINFO
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