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Checked by:
Category:
Language:
English
Total Size:
1.9 GB
Info Hash:
4503F07FED2F33A1F9AEC4737C339039D27B6297
Added By:
Added:
Oct. 23, 2023, 2:33 a.m.
Stats:
|
(Last updated: May 17, 2025, 8:14 p.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 177 bytes |
| 1 - Book-Mental-Health-6-Core-Processes-of-ACT.pdf | 952.5 KB |
| 1 - Introduction English.srt | 1.6 KB |
| 1 - Introduction.mp4 | 20.4 MB |
| 10 - Self as witness English.srt | 12.9 KB |
| 10 - Self as witness.mp4 | 43.0 MB |
| 10 - The-Observing-Self-Exercise.pdf | 206.0 KB |
| 11 - Mute Thoughts Technique English.srt | 1.7 KB |
| 11 - Mute Thoughts Technique.mp4 | 20.1 MB |
| 11 - Relaizations-from-Thoughtlessness-by-Aman-Varma.pdf | 336.0 KB |
| 12 - Self Image Psychology.txt | 104 bytes |
| 12 - Thought Loops English.srt | 7.2 KB |
| 12 - Thought Loops.mp4 | 72.6 MB |
| 13 - Buffer Time English.srt | 3.2 KB |
| 13 - Buffer Time.mp4 | 11.6 MB |
| 14 - All or Nothing Thinking English.srt | 3.2 KB |
| 14 - All or Nothing Thinking.mp4 | 36.0 MB |
| 14 - Example-of-All-or-Nothing.png | 178.1 KB |
| 15 - Labelling Effect English.srt | 5.5 KB |
| 15 - Labelling Effect.mp4 | 61.2 MB |
| 16 - Filtering out the positives English.srt | 5.7 KB |
| 16 - Filtering out the positives.mp4 | 65.1 MB |
| 17 - The Shoulds English.srt | 3.8 KB |
| 17 - The Shoulds.mp4 | 36.1 MB |
| 18 - Journaling for Mental Health English.srt | 6.5 KB |
| 18 - Journaling for Mental Health.mp4 | 19.6 MB |
| 19 - Projecting your Life English.srt | 5.3 KB |
| 19 - Projecting your Life.mp4 | 55.3 MB |
| 19 - Values-and-Goals-Worksheet-1.pdf | 56.8 KB |
| 19 - Values-and-Goals-Worksheet-2.pdf | 38.3 KB |
| 19 - Values-and-Goals-Worksheet-3.pdf | 38.3 KB |
| 19 - Values-and-Goals-Worksheet-4.pdf | 38.4 KB |
| 19 - Values-and-Goals-Worksheet-5.pdf | 38.3 KB |
| 2 - Overview of ACT Acceptance and Commitment Therapy English.srt | 3.3 KB |
| 2 - Overview of ACT Acceptance and Commitment Therapy.mp4 | 8.4 MB |
| 20 - Reminders for Mental Health English.srt | 3.4 KB |
| 20 - Reminders for Mental Health.mp4 | 38.0 MB |
| 3 - What is Acceptance and Commitment Therapy.html | 4.7 KB |
| 4 - Introduction to Thought defusion English.srt | 2.7 KB |
| 4 - Introduction to Thought defusion.mp4 | 25.5 MB |
| 5 - What is Thought Defusion.html | 1.7 KB |
| 6 - Diffusion-Workbook.pdf | 380.5 KB |
| 6 - What is Cognitive Defusion English.srt | 10.2 KB |
| 6 - What is Cognitive Defusion.mp4 | 31.2 MB |
| 7 - The Thought That English.srt | 1.9 KB |
| 7 - The Thought That.mp4 | 19.6 MB |
| 8 - Ditching-the-meaning-of-thoughts.pdf | 306.1 KB |
| 8 - Making thoughts meaningless English.srt | 2.9 KB |
| 8 - Making thoughts meaningless.mp4 | 25.6 MB |
| 8 - Relaizations-from-Thoughtlessness-by-Aman-Varma.pdf | 336.0 KB |
| 9 - Under the Waterfall Metaphor English.srt | 1.4 KB |
| 9 - Under the Waterfall Metaphor.mp4 | 15.0 MB |
| 1 Introduction New.mp3 | 5.8 MB |
| 10 What_is_Mindfulness_3_Signs_of_Anxious_Person_Full HD 1080p.mp3 | 2.9 MB |
| 11 Anapana_Meditation_Full HD 1080p.mp3 | 4.9 MB |
| 11.1 What_is_mindfulness_HD 720p.mp3 | 2.6 MB |
| 11.2 Focus for Single Minute.mp3 | 6.6 MB |
| 11.3 Mindfulness_Focus_on_Single_Object_HD 720p.mp3 | 2.7 MB |
| 11.4 Intructions_Focus_on_Single_Object_HD 720p.mp3 | 3.4 MB |
| 11.5 Band of Light.mp3 | 8.8 MB |
| 11.6 Mindfulness_Inner_and_Outer_HD 720p.mp3 | 14.1 MB |
| 11.7 Mindfulness_Record_for_3_Minutes_HD 720p.mp3 | 1.6 MB |
| 11.8 Mindfulness_Describe_Emotions_HD 720p.mp3 | 6.6 MB |
| 12 Acceptance_of_Bodily_Sensation_Full HD 1080p.mp3 | 4.0 MB |
| 13 Vipassana_Meditation_Full HD 1080p.mp3 | 7.6 MB |
| 14 Being_with_anxious_feelings_Full HD 1080p.mp3 | 2.5 MB |
| 14.0 Managing Anxiety.mp3 | 8.4 MB |
| 14.1_Abdominal_Breathing_Full HD 1080p.mp3 | 13.3 MB |
| 14.2_PMR_Full HD 1080p.mp3 | 9.9 MB |
| 14.3_Relaxation_without_tension_Full HD 1080p.mp3 | 1.2 MB |
| 14.4 Cue_Controlled_Relaxation_Full HD 1080p.mp3 | 6.6 MB |
| 15 Knowing_What_Matters_Full HD 1080p.mp3 | 9.6 MB |
| 16 Section_Intro_Defusion_Full HD 1080p.mp3 | 757.7 KB |
| 17 Cognitive Defusion.mp3 | 14.9 MB |
| 18 Self as Context.mp3 | 19.3 MB |
| 19 Types_of_Anxious_Thoughts_Full HD 1080p.mp3 | 6.9 MB |
| 19.1 Limited thinking patterns.mp3 | 28.1 MB |
| 19.2 Composing Bal Thoughts.mp3 | 17.7 MB |
| 20 The Thought That.mp3 | 3.9 MB |
| 21 Labelling Effect.mp3 | 2.5 MB |
| 22 Ditching_the_Meaning_Full HD 1080p.mp3 | 2.1 MB |
| 23 Waterfall Metaphor.mp3 | 2.2 MB |
| 24 Bringing_it_all_together_Full HD 1080p.mp3 | 1.7 MB |
| 2_Course_Structure_Full HD 1080p.mp3 | 2.7 MB |
| 3 What is ACT therapy.mp3 | 7.1 MB |
| 4 Aim of Act.mp3 | 3.3 MB |
| 5 Defining Social Anxiety.mp3 | 6.6 MB |
| 6 Diagnosis of SAD.mp3 | 2.7 MB |
| 7 Triggers_Full HD 1080p.mp3 | 740.4 KB |
| 8 Four Component of Safety Mode.mp3 | 4.0 MB |
| 9 Types_of_Safety_Behaviour_Full HD 1080p.mp3 | 4.6 MB |
| 21 - Nature of Mind English.srt | 11.2 KB |
| 21 - Nature of Mind.mp4 | 115.8 MB |
| 22 - What is Mindfulness English.srt | 3.3 KB |
| 22 - What is Mindfulness.mp4 | 5.3 MB |
| 23 - Awareness alone is curative.txt | 28 bytes |
| 23 - Guided Anapana Meditation.txt | 43 bytes |
| 23 - Mindful Breathing English.srt | 5.3 KB |
| 23 - Mindful Breathing.mp4 | 66.7 MB |
| 24 - Mindfulness of Bodily Sensations English.srt | 7.2 KB |
| 24 - Mindfulness of Bodily Sensations.mp4 | 181.5 MB |
| 24 - Vipassana Meditation.txt | 43 bytes |
| 25 - Progressive Mindfulness English.srt | 5.7 KB |
| 25 - Progressive Mindfulness.mp4 | 37.7 MB |
| 26 - Mindfulness English.srt | 6.4 KB |
| 26 - Mindfulness.mp4 | 271.9 MB |
| 27 - Mindful-Eating.pdf | 38.4 KB |
| 27 - Mindfulness of Eating for Mental Health.html | 51 bytes |
| 28 - Observing the Mountain for Mental Health.html | 51 bytes |
| 28 - The-Observing-Mountain.pdf | 29.6 KB |
| 29 - Mindfulness Log for Mental Health.html | 51 bytes |
| 29 - Mindfulness-Log.pdf | 36.6 KB |
| 30 - 3 Pillars of Mental Health English.srt | 3.4 KB |
| 30 - 3 Pillars of Mental Health.mp4 | 34.6 MB |
| 31 - Understanding Emotion Dysregulation English.srt | 6.5 KB |
| 31 - Understanding Emotion Dysregulation.mp4 | 60.1 MB |
| 32 - How we maintain emotional problems English.srt | 613 bytes |
| 32 - How we maintain emotional problems.mp4 | 10.7 MB |
| 32 - How-people-maintain-emotional-problems.pdf | 88.6 KB |
| 33 - Emotion-Regulation.pdf | 104.7 KB |
| 33 - What is Emotion Regulation English.srt | 1.0 KB |
| 33 - What is Emotion Regulation.mp4 | 9.8 MB |
| 34 - Daily Routines English.srt | 5.8 KB |
| 34 - Daily Routines.mp4 | 56.1 MB |
| 35 - Opposite to Emotion English.srt | 3.7 KB |
| 35 - Opposite to Emotion.mp4 | 38.7 MB |
| 36 - Mood Momentum English.srt | 2.5 KB |
| 36 - Mood Momentum.mp4 | 28.0 MB |
| 37 - PLEASED English.srt | 3.9 KB |
| 37 - PLEASED.mp4 | 38.0 MB |
| 38 - Emotions on Continuum English.srt | 2.1 KB |
| 38 - Emotions on Continuum.mp4 | 20.9 MB |
| 39 - Energy Loops English.srt | 6.5 KB |
| 39 - Energy Loops.mp4 | 60.0 MB |
| 40 - Master mind groups English.srt | 3.3 KB |
| 40 - Master mind groups.mp4 | 23.0 MB |
| 41 - Cleanliness English.srt | 4.5 KB |
| 41 - Cleanliness.mp4 | 36.8 MB |
| 42 - State Management English.srt | 7.2 KB |
| 42 - State Management.mp4 | 16.9 MB |
| 43 - Conclusion English.srt | 671 bytes |
| 43 - Conclusion.mp4 | 10.0 MB |
| 44 - Course Completion.html | 686 bytes |
| Bonus Resources.txt | 386 bytes |
Name
DL
Uploader
Size
S/L
Added
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492.3 MB
[0
/
10]
2023-10-28
| Uploaded by coursedrive | Size 492.3 MB | Health [ 0 /10 ] | Added 2023-10-28 |
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411.0 MB
[0
/
1]
2023-10-23
| Uploaded by freecoursewb | Size 411.0 MB | Health [ 0 /1 ] | Added 2023-10-23 |
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586.4 MB
[9
/
0]
2023-07-01
| Uploaded by FreeCourseWeb | Size 586.4 MB | Health [ 9 /0 ] | Added 2023-07-01 |
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1.3 GB
[4
/
18]
2024-02-29
| Uploaded by FreeCourseWeb | Size 1.3 GB | Health [ 4 /18 ] | Added 2024-02-29 |
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715.3 MB
[0
/
12]
2023-10-25
| Uploaded by freecoursewb | Size 715.3 MB | Health [ 0 /12 ] | Added 2023-10-25 |
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400.2 MB
[0
/
0]
2023-10-23
| Uploaded by freecoursewb | Size 400.2 MB | Health [ 0 /0 ] | Added 2023-10-23 |
NOTE
SOURCE: Udemy Integrate Act Therapy With Other Counseling Psychotherapies
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