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Category:
Language:
English
Total Size:
3.0 GB
Info Hash:
53FC7C269DFEBA0E2AA4B12410F21089068A4D99
Added By:
Added:
Oct. 23, 2023, 2:36 a.m.
Stats:
|
(Last updated: May 17, 2025, 8:08 p.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 bytes |
| 1 - Introduction to the course English.srt | 4.6 KB |
| 1 - Introduction to the course.mp4 | 23.3 MB |
| 1.png | 210.4 KB |
| 10.png | 188.8 KB |
| 2 - Approach of the course English.srt | 2.9 KB |
| 2 - Approach of the course.mp4 | 16.7 MB |
| 2.png | 263.3 KB |
| 3.png | 133.4 KB |
| 4.png | 256.5 KB |
| 5.png | 118.2 KB |
| 6.png | 128.2 KB |
| 7.png | 121.3 KB |
| 8.png | 352.3 KB |
| 9.png | 155.4 KB |
| 1 Have I Experienced a Traumatic Event.pdf | 157.6 KB |
| 10 Observing Painful Thoughts.pdf | 140.8 KB |
| 11 Observing Thoughts and Emotions.pdf | 147.7 KB |
| 12 Writing about Traumatic Experiences.pdf | 117.0 KB |
| 13 Thoughts during memories.pdf | 178.3 KB |
| 14 Inalidating thoughts.pdf | 169.9 KB |
| 15 Mindfulness _ Grounding.pdf | 148.1 KB |
| 16 Imageral Rehersal.pdf | 178.6 KB |
| 17 Planning Ahead Wise Mind.pdf | 171.6 KB |
| 18 Should I seek therapy.pdf | 122.1 KB |
| 2 Health Issues - Traumatic Events, Coping, Biology, and Physical Health.pdf | 192.4 KB |
| 3 How Am I Coping.pdf | 161.1 KB |
| 4 Do I Need More Help.pdf | 123.3 KB |
| 5 Focus on the Breath.pdf | 154.5 KB |
| 54 Self Care.pdf | 106.8 KB |
| 6 Getting Active.pdf | 176.9 KB |
| 7 PMR.pdf | 199.4 KB |
| 8 Using Your Mind to Relax.pdf | 147.6 KB |
| 9 Changing Negative and Painful Thoughts.pdf | 160.9 KB |
| Acceptance and Commitment Therapy.pdf | 61.5 KB |
| Asking for Help.pdf | 63.1 KB |
| Caution Decreasing PTSD Symptoms through Writing.pdf | 68.5 KB |
| Cognitive Behavioral Therapy.pdf | 95.2 KB |
| Coping Mechanisms.pdf | 65.8 KB |
| Dialectical Behavior Therapy.pdf | 142.6 KB |
| How Expert Companions Help with Posttraumatic Growth.pdf | 68.8 KB |
| ACT.png | 302.8 KB |
| Avoidance case example.JPG | 86.9 KB |
| Behavioral Coping.png | 150.7 KB |
| Calming Effects of slow breathing.JPG | 32.9 KB |
| Cognitive Processing.png | 171.7 KB |
| DBT.png | 289.9 KB |
| Factors that predict recovery from trauma.png | 156.0 KB |
| How traumatic memories are store.JPG | 27.4 KB |
| How traumatic memories are stored.png | 227.5 KB |
| Summary of Techniques in CBT, DBT _ ACT.JPG | 62.0 KB |
| Symptoms List.png | 295.9 KB |
| Trauma and Health Issues.png | 174.4 KB |
| Traumatic Events Cycle.JPG | 43.6 KB |
| What is PTSD.png | 185.6 KB |
| feeling constantly anxious case example.JPG | 88.6 KB |
| feelings chart 1.png | 272.8 KB |
| feelings chart 2.png | 249.8 KB |
| what you need from expert companion 2.png | 338.0 KB |
| what you need from expert companion.png | 278.9 KB |
| Managing Difficult Thoughts.pdf | 126.0 KB |
| Post Traumatic Growth Workbook.xlsx | 141.1 KB |
| Rational Emotive Decision Making Aman Varma.pdf | 241.0 KB |
| Relaizations from Thoughtlessness by Aman Varma.pdf | 336.0 KB |
| Techniques and Therapies in This Course.pdf | 70.2 KB |
| Thinking about coping.pdf | 66.8 KB |
| What Are Other Reactions to Traumatic Events.pdf | 66.0 KB |
| What Is PTSD Example Case & Symptoms.pdf | 73.6 KB |
| Worksheet Self Care for Healthy Coping.pdf | 65.5 KB |
| Worksheet_Heart_Mind_Conflict_Aman_Varma.pdf | 53.2 KB |
| 77 - Processing Trauma and its Aftermath English.srt | 1.2 KB |
| 77 - Processing Trauma and its Aftermath.mp4 | 2.3 MB |
| 78 - Identifying emotions English.srt | 8.6 KB |
| 78 - Identifying emotions.mp4 | 74.8 MB |
| 79 - Section Introduction English.srt | 1.9 KB |
| 79 - Section Introduction.mp4 | 2.8 MB |
| 80 - Recognizing your strengths English.srt | 17.7 KB |
| 80 - Recognizing your strengths.mp4 | 53.0 MB |
| 81 - Enhancing Your Relationships English.srt | 8.8 KB |
| 81 - Enhancing Your Relationships.mp4 | 25.5 MB |
| 81 - Spirituality Course as mentioned in the class.txt | 28 bytes |
| 82 - Appreciating Your Life English.srt | 467 bytes |
| 82 - Appreciating Your Life.mp4 | 2.3 MB |
| 83 - A Path to New Possibilities.html | 2.0 KB |
| 84 - Seeing New Possibilities English.srt | 1.4 KB |
| 84 - Seeing New Possibilities.mp4 | 3.8 MB |
| 85 - Loss of Purpose.html | 2.1 KB |
| 86 - Finding Meaning and Purpose English.srt | 2.1 KB |
| 86 - Finding Meaning and Purpose.mp4 | 6.0 MB |
| 87 - What changed since trauma English.srt | 9.3 KB |
| 87 - What changed since trauma.mp4 | 44.4 MB |
| 88 - Recognizing strengths of work family and relationships English.srt | 1.3 KB |
| 88 - Recognizing strengths of work family and relationships.mp4 | 8.3 MB |
| 89 - Coping Mechanisms.html | 2.2 KB |
| 90 - Asking for Help.html | 3.0 KB |
| 91 - How expert companions help with posttraumatic growth.html | 3.3 KB |
| 92 - Qualities of Companionship English.srt | 4.1 KB |
| 92 - Qualities of Companionship.mp4 | 12.4 MB |
| 93 - Different Direction English.srt | 2.3 KB |
| 93 - Different Direction.mp4 | 8.4 MB |
| 94 - Do You Need Professional Help English.srt | 4.5 KB |
| 94 - Do You Need Professional Help.mp4 | 37.9 MB |
| 94 - Should-I-seek-therapy.pdf | 60.5 KB |
| 95 - Finding the right therapist.html | 2.1 KB |
| 96 - Conclusion English.srt | 1.7 KB |
| 96 - Conclusion.mp4 | 24.4 MB |
| 96 - YouTube Channel.txt | 30 bytes |
| 97 - Course completion.html | 686 bytes |
| 10 - Thinking about coping.html | 4.0 KB |
| 10 - Thinking-about-coping.pdf | 66.8 KB |
| 11 - 3-How-Am-I-Coping.pdf | 161.1 KB |
| 11 - 4-Do-I-Need-More-Help.pdf | 123.3 KB |
| 11 - Factors-that-predict-recovery-from-trauma.png | 156.0 KB |
| 11 - How are you coping with symptoms English.srt | 4.8 KB |
| 11 - How are you coping with symptoms.mp4 | 9.7 MB |
| 3 - Section Overview English.srt | 554 bytes |
| 3 - Section Overview.mp4 | 1.2 MB |
| 4 - 1-Have-I-Experienced-a-Traumatic-Event.pdf | 157.6 KB |
| 4 - Understanding Trauma English.srt | 8.7 KB |
| 4 - Understanding Trauma.mp4 | 18.5 MB |
| 5 - Understanding PTSD English.srt | 5.8 KB |
| 5 - Understanding PTSD.mp4 | 16.7 MB |
| 5 - What-is-PTSD.png | 185.6 KB |
| 6 - What is PTSD & Its Symptoms.html | 5.3 KB |
| 6 - What-Is-PTSD-Example-Case-Symptoms.pdf | 73.6 KB |
| 7 - Other Reactions to Traumatic Events.html | 3.0 KB |
| 7 - What-Are-Other-Reactions-to-Traumatic-Events.pdf | 66.0 KB |
| 8 - How-traumatic-memories-are-store.JPG | 27.4 KB |
| 8 - Traumatic Memories English.srt | 8.3 KB |
| 8 - Traumatic Memories.mp4 | 22.3 MB |
| 8 - Traumatic-Events-Cycle.JPG | 43.6 KB |
| 9 - 2-Health-Issues-Traumatic-Events-Coping-Biology-and-Physical-Health.pdf | 192.4 KB |
| 9 - Health Issues Associated with Trauma English.srt | 8.0 KB |
| 9 - Health Issues Associated with Trauma.mp4 | 16.7 MB |
| 9 - Trauma-and-Health-Issues.png | 174.4 KB |
| 12 - Section introduction English.srt | 798 bytes |
| 12 - Section introduction.mp4 | 1.8 MB |
| 13 - Techniques and Therapies.html | 5.6 KB |
| 13 - Techniques-and-Therapies-in-This-Course.pdf | 70.2 KB |
| 14 - What is Cognitive Behavioral Therapy CBT English.srt | 3.3 KB |
| 14 - What is Cognitive Behavioral Therapy CBT.mp4 | 7.2 MB |
| 15 - Assumptions of Cognitive Behavioral Therapy.html | 2.4 KB |
| 15 - Cognitive-Behavioral-Therapy.pdf | 95.2 KB |
| 16 - The nature of Automatic Thoughts English.srt | 1.2 KB |
| 16 - The nature of Automatic Thoughts.mp4 | 24.1 MB |
| 17 - ABCBCBC Model of Feedback English.srt | 3.8 KB |
| 17 - ABCBCBC Model of Feedback.mp4 | 66.5 MB |
| 17 - Feedback-loop.JPG | 25.3 KB |
| 18 - Behavioral-Coping.png | 150.7 KB |
| 18 - Introduction to Behavioral Coping English.srt | 1.6 KB |
| 18 - Introduction to Behavioral Coping.mp4 | 3.9 MB |
| 19 - What is Exposure Therapy English.srt | 6.9 KB |
| 19 - What is Exposure Therapy.mp4 | 15.2 MB |
| 20 - Stress Inoculation Training SIT for PTSD & Trauma English.srt | 2.3 KB |
| 20 - Stress Inoculation Training SIT for PTSD & Trauma.mp4 | 5.4 MB |
| 21 - Cognitive Processing Therapy CPT PTSD & Trauma English.srt | 3.2 KB |
| 21 - Cognitive Processing Therapy CPT PTSD & Trauma.mp4 | 8.2 MB |
| 21 - Cognitive-Processing.png | 171.7 KB |
| 22 - DBT.png | 289.9 KB |
| 22 - What is Dialectical Behavior Therapy DBT English.srt | 8.0 KB |
| 22 - What is Dialectical Behavior Therapy DBT.mp4 | 18.0 MB |
| 23 - Assumptions of Dialectical Behavioral Therapy.html | 1.9 KB |
| 23 - Dialectical-Behavior-Therapy.pdf | 142.6 KB |
| 24 - ACT.png | 302.8 KB |
| 24 - What is Acceptance and Commitment Therapy ACT English.srt | 3.1 KB |
| 24 - What is Acceptance and Commitment Therapy ACT.mp4 | 5.5 MB |
| 25 - Acceptance-and-Commitment-Therapy.pdf | 61.5 KB |
| 25 - Assumptions of Acceptance and Commitment Therapy.html | 1.4 KB |
| 26 - 6-Steps-to-Overcome-Anxiety-LM-New.pdf | 278.2 KB |
| 26 - ACT in Action 6 Core Processes English.srt | 15.4 KB |
| 26 - ACT in Action 6 Core Processes.mp4 | 246.2 MB |
| 27 - Psychological Flexibility English.srt | 2.6 KB |
| 27 - Psychological Flexibility.mp4 | 7.4 MB |
| 28 - Common Elements of CBT DBT & ACT English.srt | 3.5 KB |
| 28 - Common Elements of CBT DBT & ACT.mp4 | 6.7 MB |
| 28 - Summary-of-Techniques-in-CBT-DBT-ACT.JPG | 62.0 KB |
| 29 - 5-Focus-on-the-Breath.pdf | 154.5 KB |
| 29 - Calming-Effects-of-slow-breathing.JPG | 32.9 KB |
| 29 - Elliott Hulse Deep Breathing.txt | 43 bytes |
| 29 - Managing anxiety with breathing exercises English.srt | 6.2 KB |
| 29 - Managing anxiety with breathing exercises.mp4 | 13.4 MB |
| 30 - Before you proceed.html | 1.4 KB |
| 31 - 21-Abdominal-Breathing-mc.mp3 | 6.0 MB |
| 31 - How to breathe properly English.srt | 4.8 KB |
| 31 - How to breathe properly.mp4 | 242.5 MB |
| 32 - 6-Getting-Active.pdf | 176.9 KB |
| 32 - Focusing on Your Body.html | 1.8 KB |
| 33 - 23-Progressive-Muscle-Relaxation-mc.mp3 | 5.5 MB |
| 33 - 7-PMR.pdf | 199.4 KB |
| 33 - How to do Progressive Muscle Relaxation PMR English.srt | 5.2 KB |
| 33 - How to do Progressive Muscle Relaxation PMR.mp4 | 194.0 MB |
| 34 - 24-Relaxation-without-tension-mc.mp3 | 1.1 MB |
| 34 - Relaxation without tensing of muscles English.srt | 1.5 KB |
| 34 - Relaxation without tensing of muscles.mp4 | 24.2 MB |
| 35 - 25-Cue-Controlled-Relaxation-mc.mp3 | 2.9 MB |
| 35 - Deep muscle relaxation with Cue Control English.srt | 2.3 KB |
| 35 - Deep muscle relaxation with Cue Control.mp4 | 121.0 MB |
| 36 - 8-Using-Your-Mind-to-Relax.pdf | 147.6 KB |
| 36 - Mental Relaxation and Awareness English.srt | 2.6 KB |
| 36 - Mental Relaxation and Awareness.mp4 | 6.2 MB |
| 37 - 10-Observing-Painful-Thoughts.pdf | 140.8 KB |
| 37 - 11-Observing-Thoughts-and-Emotions.pdf | 147.7 KB |
| 37 - 9-Changing-Negative-and-Painful-Thoughts.pdf | 160.9 KB |
| 37 - Compressing Negative Thoughts English.srt | 6.6 KB |
| 37 - Compressing Negative Thoughts.mp4 | 15.5 MB |
| 38 - Section Conclusion English.srt | 2.5 KB |
| 38 - Section Conclusion.mp4 | 5.9 MB |
| 39 - Start living again English.srt | 2.1 KB |
| 39 - Start living again.mp4 | 5.6 MB |
| 40 - N30-Effects-of-PTSD-on-Goals-and-Values.pdf | 190.5 KB |
| 40 - Rediscover your motivation.html | 320 bytes |
| 41 - N31-Creating-a-Change-Metaphore.pdf | 169.6 KB |
| 41 - Power of metaphors.html | 398 bytes |
| 42 - Identifying emotions.html | 454 bytes |
| 42 - N35-Emotion-Diary-Cards.pdf | 125.6 KB |
| 42 - N36-Identifying-Emotions.pdf | 130.7 KB |
| 43 - Everyday mindfulness exercises.html | 938 bytes |
| 43 - N33-Everyday-Mindfulness-Exercises.pdf | 166.2 KB |
| 44 - Facing feared situations.html | 1.2 KB |
| 44 - N32-Facing-Feared-Situations.pdf | 196.3 KB |
| 45 - 34-Connecting-with-Others.pdf | 132.3 KB |
| 45 - Connecting with others.html | 1.2 KB |
| 46 - 12-Writing-about-Traumatic-Experiences.pdf | 117.0 KB |
| 46 - Caution-Decreasing-PTSD-Symptoms-through-Writing.pdf | 68.5 KB |
| 46 - Write about your trauma English.srt | 4.8 KB |
| 46 - Write about your trauma.mp4 | 11.2 MB |
| 47 - Limited Thinking Patterns from Cognitive Behavioral Therapy English.srt | 734 bytes |
| 47 - Limited Thinking Patterns from Cognitive Behavioral Therapy.mp4 | 14.3 MB |
| 47 - Managing-Difficult-Thoughts.pdf | 61.9 KB |
| 48 - Filtering out the positive English.srt | 2.2 KB |
| 48 - Filtering out the positive.mp4 | 32.4 MB |
| 49 - Polarized Thinking English.srt | 2.1 KB |
| 49 - Polarized Thinking.mp4 | 28.8 MB |
| 50 - Overgeneralization English.srt | 2.1 KB |
| 50 - Overgeneralization.mp4 | 31.5 MB |
| 51 - Mind Reading English.srt | 1.5 KB |
| 51 - Mind Reading.mp4 | 23.2 MB |
| 52 - Catastrophizing English.srt | 710 bytes |
| 52 - Catastrophizing.mp4 | 10.8 MB |
| 53 - Magnifying English.srt | 1.8 KB |
| 53 - Magnifying.mp4 | 28.5 MB |
| 54 - Personalization English.srt | 1.4 KB |
| 54 - Personalization.mp4 | 20.8 MB |
| 55 - Shoulds English.srt | 2.5 KB |
| 55 - Shoulds.mp4 | 37.2 MB |
| 56 - 3.2-Composing-Balanced-or-Alternative-Thoughts.JPG | 110.4 KB |
| 56 - Composing Balanced Alternative Thoughts English.srt | 9.1 KB |
| 56 - Composing Balanced Alternative Thoughts.mp4 | 71.8 MB |
| 57 - 13-Thoughts-during-memories.pdf | 178.3 KB |
| 57 - Coping with Flashbacks English.srt | 6.1 KB |
| 57 - Coping with Flashbacks.mp4 | 13.0 MB |
| 58 - 14-Inalidating-thoughts.pdf | 169.9 KB |
| 58 - Invalidating Thoughts English.srt | 5.7 KB |
| 58 - Invalidating Thoughts.mp4 | 11.9 MB |
| 59 - 15-Mindfulness-Grounding.pdf | 148.1 KB |
| 59 - Mindfulness and Grounding.html | 1.5 KB |
| 60 - 16-Imageral-Rehersal.pdf | 178.6 KB |
| 60 - Imagery Rehearsal for Nightmares English.srt | 1.9 KB |
| 60 - Imagery Rehearsal for Nightmares.mp4 | 4.2 MB |
| 61 - What is Wise Mind English.srt | 8.9 KB |
| 61 - What is Wise Mind.mp4 | 18.5 MB |
| 62 - 17-Planning-Ahead-Wise-Mind.pdf | 171.6 KB |
| 62 - Developing Wise Mind English.srt | 3.3 KB |
| 62 - Developing Wise Mind.mp4 | 7.7 MB |
| 62 - Rational-Emotive-Decision-Making-Aman-Varma.pdf | 241.0 KB |
| 63 - 30-Self-Care.pdf | 377.9 KB |
| 63 - Maintaining Health English.srt | 15.6 KB |
| 63 - Maintaining Health.mp4 | 256.9 MB |
| 64 - Cognitive Defusion English.srt | 10.2 KB |
| 64 - Cognitive Defusion.mp4 | 31.2 MB |
| 65 - The thought that English.srt | 1.9 KB |
| 65 - The thought that.mp4 | 19.6 MB |
| 66 - Ditching the meaning English.srt | 2.9 KB |
| 66 - Ditching the meaning.mp4 | 50.6 MB |
| 67 - Emotions on Continuum English.srt | 2.2 KB |
| 67 - Emotions on Continuum.mp4 | 38.4 MB |
| 68 - Opposite to emotions English.srt | 3.7 KB |
| 68 - Opposite to emotions.mp4 | 72.2 MB |
| 69 - Mood momentum English.srt | 2.5 KB |
| 69 - Mood momentum.mp4 | 50.5 MB |
| 70 - Self as Context English.srt | 13.3 KB |
| 70 - Self as Context.mp4 | 20.8 MB |
| 70 - The-Observing-Self-Exercise.pdf | 206.0 KB |
| 71 - Introduction to Post Traumatic Growth English.srt | 9.7 KB |
| 71 - Introduction to Post Traumatic Growth.mp4 | 167.3 MB |
| 72 - Awareness of Symptoms and Coping Strategies English.srt | 28.1 KB |
| 72 - Awareness of Symptoms and Coping Strategies.mp4 | 176.9 MB |
| 73 - Optimism Self Esteem Positive Thinking & Attitude.txt | 27 bytes |
| 73 - Relaizations-from-Thoughtlessness-by-Aman-Varma.pdf | 336.0 KB |
| 73 - Your Risk & Protective Factors English.srt | 20.9 KB |
| 73 - Your Risk & Protective Factors.mp4 | 180.8 MB |
| 74 - How Trauma has affected your thinking English.srt | 14.1 KB |
| 74 - How Trauma has affected your thinking.mp4 | 93.9 MB |
| 75 - SelfAssessment of Deliberate or Reflective Rumination English.srt | 6.4 KB |
| 75 - SelfAssessment of Deliberate or Reflective Rumination.mp4 | 34.1 MB |
| 76 - SelfAssessment of the Challenge to Your Core Beliefs English.srt | 2.3 KB |
| 76 - SelfAssessment of the Challenge to Your Core Beliefs.mp4 | 13.6 MB |
| Bonus Resources.txt | 386 bytes |
Name
DL
Uploader
Size
S/L
Added
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427.9 MB
[0
/
6]
2023-10-24
| Uploaded by freecoursewb | Size 427.9 MB | Health [ 0 /6 ] | Added 2023-10-24 |
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529.3 MB
[3
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0]
2023-10-16
| Uploaded by FreeCourseWeb | Size 529.3 MB | Health [ 3 /0 ] | Added 2023-10-16 |
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595.4 MB
[0
/
0]
2021-08-23
| Uploaded by freecoursewb | Size 595.4 MB | Health [ 0 /0 ] | Added 2021-08-23 |
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3.2 GB
[22
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13]
2023-10-23
| Uploaded by freecoursewb | Size 3.2 GB | Health [ 22 /13 ] | Added 2023-10-23 |
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931.3 MB
[0
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12]
2023-10-23
| Uploaded by freecoursewb | Size 931.3 MB | Health [ 0 /12 ] | Added 2023-10-23 |
NOTE
SOURCE: Udemy Use This Ptsd Treatment Plan In Your Counseling Practice
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