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Category:
Language:
English
Total Size:
1.5 GB
Info Hash:
C54359B7A9489675661B57C962987B3C8CC8F7F7
Added By:
Added:
Oct. 16, 2023, 8:12 p.m.
Stats:
|
(Last updated: May 19, 2025, 1:59 p.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 182 bytes |
| 1. Intro to Building Resilience.mp3 | 2.8 MB |
| 1. Welcome to the Managing Stress & Building Resilience through Mindfulness Course.mp4 | 55.9 MB |
| 2. Feeling Stressed Take Our Mindfulness and Resilience Self-Assessment.html | 971 bytes |
| 2.1 Mindfulness & Resilience Self-Aesssment (2).pdf | 1.0 MB |
| 2.1 Thriving in the Face of Challenges.mp3 | 5.4 MB |
| 2.2 What is Mindfulness.mp3 | 5.6 MB |
| 2.3 How Mindfulness Supports Resilience.mp3 | 5.5 MB |
| 3. Download Get All Lecture Notes in One Place.html | 328 bytes |
| 3.1 Mindful Breathing.mp3 | 2.1 MB |
| 3.1 Section 2 - Mindfulness and Resilience.pdf | 5.9 MB |
| 3.2 Mindful Breathing Exercises.mp3 | 4.8 MB |
| 3.2 Section 3 - Mindful Breathing.pdf | 4.5 MB |
| 3.3 Section 4 - Mindful Observation.pdf | 5.2 MB |
| 3.4 Section 5 - Mindful Listening.pdf | 5.0 MB |
| 3.5 Section 6 - Mindful Eating.pdf | 6.1 MB |
| 3.6 Section 7 - Mindful Movement.pdf | 13.3 MB |
| 3.7 Section 8 - Mindful Reflection.pdf | 3.3 MB |
| 4. Download Listen to the Audio Version of the Course.html | 268 bytes |
| 4.1 Mindful Observation.mp3 | 2.3 MB |
| 4.2 Mindful Observation Practice.mp3 | 5.5 MB |
| 5. Stress Management, Resilience & Mindfulness Book Recommendations.html | 426 bytes |
| 5.1 Mindful Listening.mp3 | 5.3 MB |
| 5.1 Mindfulness and Resilience Recommended Books.pdf | 594.1 KB |
| 5.2 Practice Mindful Listening.mp3 | 5.6 MB |
| 6.1 The Magic of Mindful Eating.mp3 | 4.9 MB |
| 6.2 Lessons from Grandma's Garden.mp3 | 3.8 MB |
| 6.3 Mindful Eating Exercise.mp3 | 3.7 MB |
| 7.1 Understanding Mindful Movement.mp3 | 2.8 MB |
| 7.2 Examples of Mindful Movement.mp3 | 4.3 MB |
| 7.3 Incorporating Mindful Movement Into Your Day.mp3 | 3.2 MB |
| 8.1 Practicing Daily Gratitude.mp3 | 3.8 MB |
| 9.1 Course Completion and Certificate.mp3 | 1.8 MB |
| 1. Embracing Resilience Your Key to Thriving in Modern Life.mp4 | 103.9 MB |
| 2. Mindfulness Explained Understanding the Power Within.mp4 | 112.0 MB |
| 3. Developing Resilience Insights from Research & Psychology Studies.mp4 | 106.9 MB |
| 4. Exercise Setting Intentions.html | 1.6 KB |
| 1. Introduction to Mindful Breathing A Journey Within.mp4 | 41.6 MB |
| 2. Mindful Breathing Exercises Nurture Your Inner Calm.mp4 | 91.9 MB |
| 3. Practice Exercises.html | 1.3 KB |
| 1. Observing the Present The Essence of Mindfulness.mp4 | 45.1 MB |
| 2. Mindful Observation Exercises Opening Your Senses.mp4 | 105.5 MB |
| 3. Practice Exercise.html | 2.8 KB |
| 1. Mindful Listening Strengthening Communication and Relationships.html | 2.1 KB |
| 2. Mindful Listening Exercise Tuning In.mp4 | 112.3 MB |
| 3. Practice Exercise.html | 2.6 KB |
| 1. The Joy of Mindful Eating Explore Your Senses.mp4 | 100.8 MB |
| 2. Mindful Eating Lessons from Grandma's Garden.mp4 | 75.7 MB |
| 3. Mindful Eating Exercises Nourish Your Body and Mind.mp4 | 72.1 MB |
| 4. Practice Exercise.html | 2.5 KB |
| 1. Understanding the Power and Impact of Mindful Movement.mp4 | 54.8 MB |
| 2. Mindful Movement Avoiding Pitfalls and Embracing Challenges.mp4 | 87.9 MB |
| 3. Exercise Incorporating Mindful Movement Into Your Daily Life.mp4 | 67.5 MB |
| 4. Practice Exercise.html | 2.0 KB |
| 1. Gratitude Exercise Embrace the Power of Mindful Reflection.mp4 | 71.0 MB |
| 2. Download 100+ Reasons to Be Grateful.html | 422 bytes |
| 2.1 100 Reasons to Be Grateful.pdf | 87.1 KB |
| 3. Exercise Daily Gratitude.html | 1.8 KB |
| 4. Mindful Reflection Exercise Cultivating Compassion.mp4 | 70.4 MB |
| 5. Practice Exercise.html | 2.7 KB |
| 1. Answers to Frequently Asked Questions.html | 4.2 KB |
| 2. Celebrate Your Success!.mp4 | 38.8 MB |
| 3. Your Feedback Matters Please Review the Course.html | 513 bytes |
| 4. Bonus Lesson.html | 661 bytes |
| Bonus Resources.txt | 386 bytes |
Name
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Uploader
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685.5 MB
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2023-10-30
| Uploaded by FreeCourseWeb | Size 685.5 MB | Health [ 12 /9 ] | Added 2023-10-30 |
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1021.6 MB
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2024-10-24
| Uploaded by freecoursewb | Size 1021.6 MB | Health [ 0 /3 ] | Added 2024-10-24 |
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777.0 MB
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2024-03-21
| Uploaded by FreeCourseWeb | Size 777.0 MB | Health [ 0 /3 ] | Added 2024-03-21 |
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718.0 MB
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| Uploaded by FreeCourseWeb | Size 718.0 MB | Health [ 0 /3 ] | Added 2024-03-21 |
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902.4 MB
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2024-01-11
| Uploaded by FreeCourseWeb | Size 902.4 MB | Health [ 0 /7 ] | Added 2024-01-11 |
NOTE
SOURCE: Stress Management and Building Resilience through Mindfulness DevCourseWeb
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