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Checked by:
Category:
Language:
English
Total Size:
2.5 GB
Info Hash:
5AAB2DFA119D71EA20D287B281095E884E3D5CD1
Added By:
Added:
Oct. 16, 2023, 8:32 p.m.
Stats:
|
(Last updated: May 19, 2025, 1:55 p.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 183 bytes |
| 1. Course Outline.html | 1.9 KB |
| 2. Welcome Video.mp4 | 40.1 MB |
| 3. The Lilac Lotus Story.html | 6.2 KB |
| 4. Studio Certification Requirements Video.mp4 | 51.9 MB |
| 5. Studio Certification Requirements Review.html | 834 bytes |
| 1. Trauma Informed Teaching Video #1.mp4 | 95.2 MB |
| 2. Trauma Informed Teaching Video #2.mp4 | 62.2 MB |
| 3. Trauma Informed Teaching Review.html | 5.7 KB |
| 4. Common Injuries & Contraindications.html | 7.6 KB |
| 5. 1 on 1 vs Group Teaching.html | 3.7 KB |
| 6. Section 2 Quiz.html | 145 bytes |
| 1. Choosing the Right Chair Video.mp4 | 89.9 MB |
| 2. Other Helpful Props Video.mp4 | 75.4 MB |
| 3. Section 3 Quiz.html | 145 bytes |
| 1. Stretching In The Chair & Yoga Basics Video.mp4 | 390.8 MB |
| 10. Section 4 Quiz.html | 145 bytes |
| 2. Stretching In The Chair & Yoga Basics Review.html | 1.5 KB |
| 3. Seated Stretching for Arthritis Video.mp4 | 114.2 MB |
| 4. Seated Stretching for Arthritis Review.html | 984 bytes |
| 5. Seated Sun Salutations Video.mp4 | 216.1 MB |
| 6. Seated Sun Salutations Review.html | 1.5 KB |
| 7. Safe Standing Stretches Video.mp4 | 279.5 MB |
| 8. Safe Standing Stretches Review.html | 917 bytes |
| 9. Sample Class Written Sequence.html | 2.3 KB |
| 9.1 Sample Seated Stretching Sequence Seniors (1).pdf | 243.9 KB |
| 1. Core Importance.html | 1.2 KB |
| 10. Section 5 Quiz.html | 145 bytes |
| 2. Seated Core Video.mp4 | 189.1 MB |
| 3. Seated Core Review.html | 636 bytes |
| 4. Senior Pilates Video.mp4 | 423.7 MB |
| 5. Senior Pilates Review.html | 1.6 KB |
| 6. Balancing Yoga Poses Video.mp4 | 175.7 MB |
| 7. Balancing Yoga Poses Review.html | 767 bytes |
| 8. Core & Balance Sample Class.html | 1.7 KB |
| 8.1 Sample Core & Balance Sequence Seniors (1).pdf | 242.8 KB |
| 9. Senior Pilates Sample Class.html | 1.6 KB |
| 9.1 Sample Senior Pilates Sequence (1).pdf | 241.8 KB |
| 1. Senior Weight Training Video.mp4 | 224.4 MB |
| 2. Senior Weight Training Review.html | 987 bytes |
| 3. Senior Resistance Band Training Video.mp4 | 143.4 MB |
| 4. Senior Resistance Band Training Review.html | 1.1 KB |
| 5. Senior Weight Training Sample Class.html | 1.5 KB |
| 5.1 Sample Senior Weight Training Sequence (1).pdf | 243.7 KB |
| 6. Section 7 Quiz.html | 145 bytes |
| 1. Full Class Written Sequence #1.html | 1.9 KB |
| 1.1 Senior Fitness Full Class #1 (1).pdf | 248.8 KB |
| 2. Full Class Written Sequence #2.html | 1.8 KB |
| 2.1 Senior Fitness Full Class #2 (2).pdf | 257.7 KB |
| 3. A Final Thought.html | 1.3 KB |
| 4. Certification Requirements.html | 909 bytes |
| 5. Final Exam.html | 145 bytes |
| Bonus Resources.txt | 386 bytes |
Name
DL
Uploader
Size
S/L
Added
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2.5 GB
[0
/
12]
2023-10-16
| Uploaded by FreeCourseWeb | Size 2.5 GB | Health [ 0 /12 ] | Added 2023-10-16 |
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923.5 MB
[0
/
4]
2023-10-23
| Uploaded by freecoursewb | Size 923.5 MB | Health [ 0 /4 ] | Added 2023-10-23 |
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327.4 MB
[18
/
3]
2023-06-01
| Uploaded by freecoursewb | Size 327.4 MB | Health [ 18 /3 ] | Added 2023-06-01 |
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536.4 MB
[2
/
2]
2025-06-12
| Uploaded by freecoursewb | Size 536.4 MB | Health [ 2 /2 ] | Added 2025-06-12 |
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528.5 MB
[0
/
0]
2023-06-02
| Uploaded by freecoursewb | Size 528.5 MB | Health [ 0 /0 ] | Added 2023-06-02 |
-
969.2 MB
[0
/
4]
2023-06-01
| Uploaded by freecoursewb | Size 969.2 MB | Health [ 0 /4 ] | Added 2023-06-01 |
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397.6 MB
[2
/
9]
2023-06-02
| Uploaded by freecoursewb | Size 397.6 MB | Health [ 2 /9 ] | Added 2023-06-02 |
-
941.5 MB
[3
/
1]
2025-03-06
| Uploaded by freecoursewb | Size 941.5 MB | Health [ 3 /1 ] | Added 2025-03-06 |
NOTE
SOURCE: Udemy Senior Fitness Instructor Training Studio Certified FreeCourseWeb
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