Torrent details for "Fundamentals Of Strength And Power Training For Your Sport DevCo…" Log in to bookmark
Controls:
×
Report Torrent
Please select a reason for reporting this torrent:
Your report will be reviewed by our moderation team.
×
Report Information
Loading report information...
This torrent has been reported 0 times.
Report Summary:
| User | Reason | Date |
|---|
Failed to load report information.
×
Success
Your report has been submitted successfully.
Checked by:
Category:
Language:
English
Total Size:
2.0 GB
Info Hash:
CE61C87BB4071E3ACAF76D4681C583DCE8B1B206
Added By:
Added:
Feb. 15, 2024, 3:52 p.m.
Stats:
|
(Last updated: May 5, 2025, 10:59 p.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 182 bytes |
| 1 - Welcome.html | 741 bytes |
| 2 - Course Structure and Overview.mp4 | 38.9 MB |
| 3 - Setting Training Goals.mp4 | 39.9 MB |
| 4 - Mentality.mp4 | 26.4 MB |
| 10 - Shifting Muscle Fiber Types.mp4 | 27.4 MB |
| 11 - Muscle Architectures.mp4 | 18.9 MB |
| 12 - NonContractile Components.mp4 | 40.6 MB |
| 5 - Muscle Types.mp4 | 96.9 MB |
| 6 - Structure of Skeletal Muscle.mp4 | 18.8 MB |
| 7 - Muscle Contraction.mp4 | 17.6 MB |
| 8 - ForceLength Relationship.mp4 | 25.0 MB |
| 9 - Muscle Fiber Types.mp4 | 23.6 MB |
| 13 - Forms of Muscle Contraction.mp4 | 28.1 MB |
| 14 - ForceVelocity Relationship.mp4 | 14.6 MB |
| 15 - Stretch Shortening Cycle.mp4 | 33.4 MB |
| 16 - Cocontraction.mp4 | 15.2 MB |
| 17 - Muscle Hypertrophy.mp4 | 15.8 MB |
| 18 - How Much Hypertrophy.mp4 | 25.9 MB |
| 19 - Muscle Soreness and Fatigue.mp4 | 34.5 MB |
| 20 - Components of the Nervous System.mp4 | 20.8 MB |
| 21 - Sympathetic vs Parasympathetic.mp4 | 14.7 MB |
| 22 - Activation and Recruitment.mp4 | 19.8 MB |
| 23 - Neuromuscular Adaptations.mp4 | 21.3 MB |
| 24 - Proprioception.mp4 | 82.8 MB |
| 25 - Definition of Strength.mp4 | 28.3 MB |
| 26 - Maximal Strength.mp4 | 89.6 MB |
| 27 - Speed.mp4 | 22.9 MB |
| 28 - StrengthSpeed and SpeedStrength.mp4 | 25.6 MB |
| 29 - Reactive Strength.mp4 | 38.4 MB |
| 30 - Strength Endurance.mp4 | 25.3 MB |
| 31 - Absolute and Relative Strength.mp4 | 52.5 MB |
| 32 - Power.mp4 | 16.1 MB |
| 33 - Athleticism Definition.mp4 | 75.6 MB |
| 34 - MobilityFlexibility.mp4 | 86.1 MB |
| 35 - Rate of Force Development.mp4 | 21.6 MB |
| 36 - The Meaning of Intent.mp4 | 21.5 MB |
| 37 - Warm Up.mp4 | 63.7 MB |
| 38 - Specificity.mp4 | 34.6 MB |
| 39 - Functional Hypertrophy.mp4 | 32.5 MB |
| 40 - AccelerationFirst Step Explosiveness.mp4 | 11.3 MB |
| 41 - Deceleration and Change of Direction.mp4 | 57.1 MB |
| 42 - Adaptation Principles.mp4 | 107.0 MB |
| 43 - Supercompensation.mp4 | 18.0 MB |
| 44 - SAID Principle.mp4 | 25.7 MB |
| 45 - SelfOrganization and Feedback.mp4 | 28.6 MB |
| 46 - The Three Energy Systems.mp4 | 24.0 MB |
| 47 - Breathing.mp4 | 36.3 MB |
| 48 - Nutrition Principles.mp4 | 51.1 MB |
| 49 - Safe Supplements.mp4 | 22.6 MB |
| 50 - Reducing Injury Risk.mp4 | 39.6 MB |
| 51 - Recovery Methods.mp4 | 52.6 MB |
| 52 - Progressive Overload.mp4 | 26.1 MB |
| 53 - Intensity of Training Days.mp4 | 30.7 MB |
| 54 - Designing Training Programs.mp4 | 46.5 MB |
| 55 - Periodization.mp4 | 17.8 MB |
| 56 - Training Phases Mesocycles.mp4 | 42.6 MB |
| 57 - Contrast Training.mp4 | 17.4 MB |
| 58 - Exercise Library.html | 615 bytes |
| 58 - Exercise-Library.pdf | 4.8 MB |
| 59 - Check List Daily Habits.html | 420 bytes |
| 59 - Checklist-Daily-Habits.pdf | 4.8 MB |
| 60 - Nutrition and Food Ideas.html | 446 bytes |
| 60 - Nutrition-and-Food-Ideas.pdf | 7.2 MB |
| 61 - Muscle Map.html | 404 bytes |
| 61 - Muscle-Map.png | 813.4 KB |
| Bonus Resources.txt | 386 bytes |
Name
DL
Uploader
Size
S/L
Added
-
1.0 GB
[33
/
33]
2023-10-28
| Uploaded by freecoursewb | Size 1.0 GB | Health [ 33 /33 ] | Added 2023-10-28 |
NOTE
SOURCE: Fundamentals Of Strength And Power Training For Your Sport DevCourseWeb
-----------------------------------------------------------------------------------
COVER
-----------------------------------------------------------------------------------
MEDIAINFO
None
×