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Language:
English
Total Size:
2.5 GB
Info Hash:
C17C029538F5D16BBB09140DF5088A31C48BF758
Added By:
Added:
Feb. 29, 2024, 4:35 p.m.
Stats:
|
(Last updated: May 5, 2025, 3:26 p.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 183 bytes |
| 1. Introduction.mp4 | 50.8 MB |
| 2. Disclaimer.html | 2.9 KB |
| 1. Congratulations!.mp4 | 31.2 MB |
| 2. Certificate Request.html | 1.8 KB |
| 3. Step by Step Guide to Lodging Your Yoga Alliance CE Points.html | 1.4 KB |
| 4. Bonus.mp4 | 64.4 MB |
| 1. An Overview of Restorative Yoga.mp4 | 40.1 MB |
| 1.1 Restorative Yoga Module One.pdf | 323.3 KB |
| 2. Historical Background.mp4 | 42.3 MB |
| 1. Principles of Restorative Yoga.mp4 | 40.7 MB |
| 1.1 Restorative Yoga Module Two.pdf | 940.5 KB |
| 2. Understanding the Nervous System in Restorative Practice.mp4 | 45.6 MB |
| 3. The Role of Props and Their Proper Use.mp4 | 40.9 MB |
| 4. Enhancing Restorative Bliss The Transformative Benefits of Eye Pillows.mp4 | 27.4 MB |
| 5. DIY Props - How to Create Affordable Props at Home.mp4 | 22.3 MB |
| 6. How to Make a Home-Made Bolster.mp4 | 54.3 MB |
| 1. Restorative Poses Introduction.mp4 | 14.2 MB |
| 1.1 Restorative Yoga Poses .pdf | 3.3 MB |
| 10. Sleeping Swan (Pidgeon Pose) - Adho Mukha Kapotasana.mp4 | 23.9 MB |
| 11. Supported Spinal Twist - Salamba Bharadvajasana.mp4 | 30.3 MB |
| 12. Reclining Twist - Supta Matsyendrasana.mp4 | 32.7 MB |
| 13. Resting Side Bend - Sukhasana Variation.mp4 | 24.3 MB |
| 14. Prone Position (Reverse Corpse Pose) - Advasana.mp4 | 21.7 MB |
| 2. Mountain Brooke (Supported Fish) - Salamba Matsyasana.mp4 | 72.4 MB |
| 3. Reclined Bound Angle Pose - Supta Baddha Konasana.mp4 | 58.8 MB |
| 4. Corpse Pose - Savasana.mp4 | 36.5 MB |
| 5. Wide Angle Seated Forward Bend - Upavistha Konasana.mp4 | 43.3 MB |
| 6. Supported Child's Pose - Salamba Balasana.mp4 | 24.8 MB |
| 7. Reclining Hero - Supta Virasana.mp4 | 38.4 MB |
| 8. Legs Up the Wall Pose - Viparita Karani.mp4 | 39.3 MB |
| 9. Supported Bridge Pose - Salamba Setu Bandhasana.mp4 | 57.6 MB |
| 1. Stress Reduction and the Relaxation Response.mp4 | 18.2 MB |
| 1.1 Restorative Yoga Module Four.pdf | 462.0 KB |
| 2. Impact on the Endocrine and Immune Systems.mp4 | 11.7 MB |
| 3. Understanding the Body's Physiological Response to Relaxation.mp4 | 11.2 MB |
| 4. The Role of the Breath in Restorative Practice.mp4 | 14.4 MB |
| 5. Supporting Research.mp4 | 15.8 MB |
| 1. •Building a Balanced and Effective Restorative Sequence.mp4 | 16.1 MB |
| 1.1 Restorative Yoga Module Five.pdf | 1.0 MB |
| 2. The Inclusivity of Restorative Yoga.mp4 | 11.7 MB |
| 2.1 FINI MOD FIVE 5.mp4 | 19.9 MB |
| 3. Restorative Yoga Philosophy.mp4 | 11.3 MB |
| 4. Integrating Mindfulness into Restorative Practice.mp4 | 14.3 MB |
| 5. Incorporating Meditation in a Restorative Practice.mp4 | 15.8 MB |
| 6. Restorative Yoga Class Sequence Dreamful Sleep Sanctuary.mp4 | 641.9 MB |
| 7. Restorative Yoga Class Sequence Dreamful Sleep Sanctuary (No Music).mp4 | 637.7 MB |
| 1. Effective Communication for a Restorative Environment.mp4 | 25.2 MB |
| 1.1 Restorative Yoga Module Six.pdf | 454.0 KB |
| 2. Emphasis on Consent and Trauma-Informed Practices.mp4 | 23.9 MB |
| 3. Examples of Verbal Cueing and Adjustments with Emphasis on Consent.mp4 | 29.0 MB |
| 1. Restorative Yoga for Stress and Anxiety.mp4 | 30.1 MB |
| 1.1 Restorative Yoga Module Seven.pdf | 181.9 KB |
| 2. Creating a safe and inclusive space for all participants.mp4 | 22.4 MB |
| 1. Marketing and Promoting Restorative Yoga Classes.mp4 | 41.3 MB |
| 1.1 Restorative Yoga Module Eight.pdf | 238.1 KB |
| 1.2 Sample Student Waiver (Restorative Yoga).pdf | 89.4 KB |
| Bonus Resources.txt | 386 bytes |
Name
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Size
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1.0 GB
[21
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2023-06-02
| Uploaded by freecoursewb | Size 1.0 GB | Health [ 21 /26 ] | Added 2023-06-02 |
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809.9 MB
[0
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2025-02-21
| Uploaded by freecoursewb | Size 809.9 MB | Health [ 0 /0 ] | Added 2025-02-21 |
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589.6 MB
[0
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2023-06-02
| Uploaded by freecoursewb | Size 589.6 MB | Health [ 0 /3 ] | Added 2023-06-02 |
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863.1 MB
[0
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2023-10-23
| Uploaded by freecoursewb | Size 863.1 MB | Health [ 0 /4 ] | Added 2023-10-23 |
NOTE
SOURCE: Udemy Restorative Yoga Practitioner Teacher Training Certificate FreeCourseWeb
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