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Checked by:
Category:
Language:
English
Total Size:
1.8 GB
Info Hash:
0CAEA82515A75F2F6FC3BCA4D32CBC69A5D5D4E8
Added By:
Added:
Nov. 30, 2023, 3:50 p.m.
Stats:
|
(Last updated: May 7, 2025, 9:58 a.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 182 bytes |
| 1. Introduction to ChatGPT & About The Instructors.html | 964 bytes |
| 2. Maximizing Efficiency in Preparing Various Workout with ChatGPT.html | 722 bytes |
| 3. About The Certification ( Additional One ).html | 855 bytes |
| 1. Nutrition Plan A Balanced Diet Sample With The Assistance Of ChatGPT.mp4 | 123.9 MB |
| 2. Attachment A Balanced Diet Sample With The Assistance Of ChatGPT.html | 5.2 KB |
| 3. Pre-Workout Nutrition Fueling Your Performance.mp4 | 75.4 MB |
| 4. Attachment Pre-Workout Nutrition Fueling Your Performance.html | 5.1 KB |
| 5. Post Workout Nutrition Fueling Your Performance.mp4 | 38.9 MB |
| 6. Attachment Post Workout Nutrition Fueling Your Performance.html | 1.9 KB |
| 1. About The Completion Certificate.html | 928 bytes |
| 2. Complete List of Prompts Used in Education.html | 101 bytes |
| 2.1 Complete List of Prompts Used in Education.pdf | 658.0 KB |
| 3. Bonus Lectures.html | 2.7 KB |
| 4. Final Talks.mp4 | 16.5 MB |
| 1. How to Implement This Beginner Workout Program & ABS For Beginners.mp4 | 77.9 MB |
| 1.1 A1. Beginner-Friendly ABS_PDF.pdf | 759.5 KB |
| 2. Attachment ABS For Beginners.html | 5.4 KB |
| 3. Chest For Beginners.mp4 | 96.1 MB |
| 3.1 A2. Beginner Friendly Chest.pdf | 672.8 KB |
| 4. Attachment Chest For Beginners.html | 2.7 KB |
| 5. Leg For Beginners.mp4 | 58.0 MB |
| 5.1 A3. Beginner Friendly Legs.pdf | 672.8 KB |
| 5.2 A3. Beginner Friendly Legs.pdf | 651.9 KB |
| 6. Attachment Legs For Beginners.html | 4.0 KB |
| 7. Shoulder & Back For Beginner.mp4 | 58.0 MB |
| 7.1 A4. Beginner Friendly ShoulderBack.pdf | 625.6 KB |
| 8. Arms For Beginners & Summary Of The Beginner Program.mp4 | 86.8 MB |
| 8.1 A5. Beginner Friendly Arms.pdf | 659.9 KB |
| 1. A Step-By-Step Routine For Beginners.mp4 | 90.7 MB |
| 2. Attachment A Step-By-Step Routine For Beginners_1.html | 1.2 KB |
| 3. A Step-By-Step Routine For Beginners_2.mp4 | 85.7 MB |
| 3.1 A. Step-By-Step Routine For Beginners_2.pdf | 666.4 KB |
| 4. Attachment A Step-By-Step Routine For Beginners.html | 8.5 KB |
| 5. Mastering Fundamental Bodyweight Exercises.mp4 | 11.7 MB |
| 5.1 B. Mastering Fundamental Bodyweight Exercises.pdf | 2.5 MB |
| 6. The Ultimate Guide to Beginner-Friendly Workouts Achieve Any Fitness Goal.mp4 | 60.9 MB |
| 7. Attachment The Ultimate Guide to Beginner-Friendly Workouts.html | 9.4 KB |
| 8. Personalized No-Equipment Circuit Training Plan For Beginners.mp4 | 68.1 MB |
| 8.1 E. Personalized No Equp. Circuit Tr. Plan.pdf | 413.4 KB |
| 9. Attachment Personalized No-Equipment Circuit Training Plan For Beginners.html | 6.8 KB |
| 1. Full Body Workout ( 7x 4 Challenge 28 days ).mp4 | 71.5 MB |
| 1.1 A. Progressive Workout Programs1.pdf | 482.3 KB |
| 2. Attachments Full Body Workout ( 7x 4 Challenge 28 days ).html | 3.9 KB |
| 1. Workout Plan For Beginners with Equipment.mp4 | 182.4 MB |
| 1.1 A. Workout Plan For Beginners.pdf | 679.4 KB |
| 2. Attachment Workout Plan For Beginners with Equipment.html | 4.6 KB |
| 3. Advanced Fitness Workout Plan Elevate Your Training.mp4 | 75.5 MB |
| 3.1 B. Advanced Fitness Workout Plan Elevate Your Training.pdf | 648.2 KB |
| 4. Effective Training with Reverse Pyramid Method.mp4 | 79.2 MB |
| 4.1 C. Effective Training with Reverse Pyramid Method.pdf | 467.2 KB |
| 5. Attachment Effective Training with Reverse Pyramid Method.html | 2.3 KB |
| 6. Guide to Exploring Various Workout Equipment.mp4 | 7.4 MB |
| 6.1 D. Guide to Exploring Various Workout Equipment.pdf | 3.1 MB |
| 7. Proper Form & Safety Guidelines When Using Equipment.html | 3.8 KB |
| 1. Golden Example Template Prompt Personalized Fitness Program Design.mp4 | 178.0 MB |
| 1.1 A. Personalized Fitness Program Design For All fitness Levels.pdf | 826.2 KB |
| 2. Attachment Golden Example Template Prompt Personalized Fitness Program Design.html | 6.9 KB |
| 1. Strength & Sculpt (Strength Training).mp4 | 64.4 MB |
| 1.1 A. Workout Plans to Suit Every Fitness Level Various.pdf | 722.2 KB |
| 2. Shoulder & Upper Body Focus (Strength Training).mp4 | 69.7 MB |
| 3. Calorie Burn & Fat Loss (Cardio & HIIT ).mp4 | 92.1 MB |
| 4. Flexibility & Relaxation (Stretching & Mobility).mp4 | 70.1 MB |
| 5. Core (Obliques and Lower Abs) Workout.mp4 | 23.1 MB |
| 6. Attachment Files and Other Effective Prompt Examples.html | 10.1 KB |
| 1. Quick Workouts for Office Workers.html | 1022 bytes |
| 2. Seniors.html | 923 bytes |
| 1. Unveiling Fitness Facts Busting Myths for a Better Body.html | 923 bytes |
| 10. Powering Up Pre-Workout Nutrition Essentials for Maximum Performance.html | 923 bytes |
| 11. Recovery Done Right Post-Workout Meal Strategies for Muscle Repair.html | 923 bytes |
| 12. Balancing Act Demystifying Cheat Days and Meals in Your Fitness Regimen.html | 923 bytes |
| 13. Refuel and Recharge Crafting the Perfect Post Workout Shake for Results.html | 923 bytes |
| 2. Starting Strong Navigating the Fitness Journey Without Beginner Blunders.html | 923 bytes |
| 3. Crafting Your Ideal Physique1 A Step-By-Step Guide to Building Muscles.html | 923 bytes |
| 4. Mastering Your Body Transformation A Comprehensive Manual for Achieving Fat Los.html | 923 bytes |
| 5. Mastering Nutrition for Success Dieting Rules.html | 923 bytes |
| 6. Fueling Your Gains The Ultimate Guide to Macronutrients for Optimal Results.html | 923 bytes |
| 7. A Guide to Starting Your Fitness Journey The Best Supplements For Beginners ( B.html | 923 bytes |
| 8. Mastering the Art of Bulking Diet Designing Your Optimal Nutrition Plans.html | 923 bytes |
| 9. Mastering the Art of Cutting Diet Designing Your Optimal Nutrition Plans.html | 923 bytes |
| Bonus Resources.txt | 386 bytes |
Name
DL
Uploader
Size
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Added
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1.8 GB
[3
/
19]
2023-11-30
| Uploaded by FreeCourseWeb | Size 1.8 GB | Health [ 3 /19 ] | Added 2023-11-30 |
NOTE
SOURCE: ChatGPT Workout Plan With ChatGPT Sculpt Your Fitness DevCourseWeb
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