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Language:
English
Total Size:
2.5 GB
Info Hash:
51D802B454763D5D8E647BC2800E049E3B9C9CB4
Added By:
Added:
Jan. 1, 2024, 4:16 p.m.
Stats:
|
(Last updated: May 6, 2025, 7:17 p.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 181 bytes |
| 1. PART-1 From Dead Food to a Natural Vegan Diet.mp4 | 40.4 MB |
| 1. 3.1 Overview of nutrients – macronutrients and micronutrients.mp4 | 37.4 MB |
| 2. 3.2 Carbohydrates – healthy versus unhealthy carbs.mp4 | 74.4 MB |
| 3. 3.3 Fats – saturated vs. unsaturated fats and their impact on cholesterol levels.mp4 | 68.8 MB |
| 4. 3.4 Proteins and amino acids – their role in our body.mp4 | 89.2 MB |
| 5. 3.5 Vitamins – the 13 essential vitamins and how they keep you healthy.mp4 | 152.5 MB |
| 6. 3.6 Minerals – the essence to healthy functioning of the human body.mp4 | 166.9 MB |
| 1. 4. Understanding the Human digestive system for optimizing nutrients supply.mp4 | 243.2 MB |
| 1. 5.1 How many carbs, proteins and fats should you consume.mp4 | 51.7 MB |
| 2. 5.2 How to cover your Vitamin and Mineral needs.mp4 | 37.5 MB |
| 3. 5.3 Should you track what you eat daily.mp4 | 32.4 MB |
| 4. 5.4 Tips for creating a balanced meal plan.mp4 | 52.2 MB |
| 5. 5.5 Delicious vegan nutrient dense recipes.mp4 | 158.0 MB |
| 6. 5.6 Final Words.mp4 | 28.3 MB |
| 1. PART-3 The secrets for weight loss and gaining an athletic physique.mp4 | 36.8 MB |
| 1. 2. Introduction - PART-3.mp4 | 14.9 MB |
| 1. 3.1 Energy Consumption – Metabolic Rates.mp4 | 64.3 MB |
| 2. 3.2 Energy Intake – how many calories do you consume.mp4 | 52.4 MB |
| 3. 3.3 Assess your Health Status.mp4 | 98.5 MB |
| 1. 4.1 The weight loss formula and its impact on your physique.mp4 | 32.7 MB |
| 2. 4.2 Define your personal goals.mp4 | 51.3 MB |
| 3. 4.3.1 Design your nutrition plan.mp4 | 53.4 MB |
| 4. 4.3.2 Strengthen your body with regular workout.mp4 | 36.2 MB |
| 5. 4.3.2.2 Selected Basic Exercises for your Workout Routine.mp4 | 154.2 MB |
| 6. 4.3.2.3 Create a workout plan.mp4 | 52.4 MB |
| 7. 4.4 Track your progress.mp4 | 30.6 MB |
| 1. 5. Pitfalls on your way to lose weight.mp4 | 21.4 MB |
| 1. 6. What has changed for me after my health transformation.mp4 | 41.4 MB |
| 1. Attachments_02.html | 982 bytes |
| 1.1 HbyN - Recipes.pdf | 2.5 MB |
| 1.2 Workout_Plan.pdf | 613.6 KB |
| 1. 2. Introduction PART-1.mp4 | 78.8 MB |
| 1. 3.1 What is dead food.mp4 | 17.8 MB |
| 2. 3.2 What are the risks of eating dead food.mp4 | 17.7 MB |
| 3. 3.3 What is natural food.mp4 | 10.4 MB |
| 4. 3.4 Why eating natural food is important.mp4 | 44.3 MB |
| 1. 4.1 What is Ayurveda and how can it help improving health.mp4 | 37.4 MB |
| 2. 4.2 The benefits of eating Sattvic Food.mp4 | 17.1 MB |
| 3. 4.3 The pros and cons of Rajasic Food.mp4 | 20.1 MB |
| 4. 4.4 The dangers of Tamasic Food.mp4 | 17.3 MB |
| 1. 5.1 Is the human body designed to eat meat.mp4 | 29.5 MB |
| 2. 5.2 Milk products promote overall health, or not.mp4 | 25.4 MB |
| 3. 5.3 Why are animal products harmful to our body.mp4 | 39.7 MB |
| 4. 5.4 But eggs are healthy, or not.mp4 | 19.1 MB |
| 5. 5.5 So how about seafood.mp4 | 22.1 MB |
| 6. 5.6 How does refined sugar impact our health.mp4 | 10.6 MB |
| 1. 6.1 A natural food diet has little variety and is very restricted!.mp4 | 33.2 MB |
| 2. 6.2 On a pure natural diet I will lack protein and vitamins!.mp4 | 21.1 MB |
| 3. 6.3 Vegans are lonely on this planet and typically thin and weak.mp4 | 26.4 MB |
| 1. 7. How can I change my diet to natural food.mp4 | 60.3 MB |
| 1. PART-2 Nutrition science - The human digestion system and the role of nutrients.mp4 | 38.8 MB |
| 1. 2. Introduction - PART-2.mp4 | 31.4 MB |
| Bonus Resources.txt | 386 bytes |
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SOURCE: From dead food to a natural vegan diet master your health CourseWikia
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