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Checked by:
Category:
Language:
English
Total Size:
2.3 GB
Info Hash:
6C6F2AD579969E53093CE615FACB9BEBDC0BCB6F
Added By:
Added:
Oct. 30, 2023, 9:25 p.m.
Stats:
|
(Last updated: May 8, 2025, 3:16 a.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 181 bytes |
| 1. Introduction.mp4 | 61.3 MB |
| 2. How The Back Works.mp4 | 55.2 MB |
| 3. Problem Areas What to Address and Why.mp4 | 11.0 MB |
| 4. Tips to Help Your Healing.mp4 | 165.8 MB |
| 4.1 Traction tutorial McKenzie press-ups & inversion table (video).html | 89 bytes |
| 5. Knowledge Check.html | 138 bytes |
| 1. Why Mobility is Important.mp4 | 26.7 MB |
| 2. Spinal Range-of-Motion Drills.mp4 | 171.6 MB |
| 2.1 How to do a cat-to-cow flow (video).html | 104 bytes |
| 2.2 How to do a lumbar rock (video).html | 104 bytes |
| 2.3 How to do banana pose (video).html | 104 bytes |
| 2.4 How to do windshield wipers (video).html | 89 bytes |
| 3. Hamstring Flexibility Stretches for Hamstrings.mp4 | 218.6 MB |
| 3.1 Hamstring stretches (video).html | 89 bytes |
| 4. Hip Flexor Stretches Why You Need Them and How to Choose Your Best Version.mp4 | 81.2 MB |
| 4.1 Kneeling hip flexor stretch.html | 104 bytes |
| 4.2 Standing hip flexor stretch.html | 104 bytes |
| 4.3 Standing hip flexor stretch using a chair (video).html | 89 bytes |
| 5. Why You Should Stretch Your Quadriceps (And How to Do It).mp4 | 85.7 MB |
| 5.1 Kneeling rear-foot-elevated quad stretch.html | 104 bytes |
| 5.2 Prone quad stretch with strap (video).html | 104 bytes |
| 5.3 Standing quad stretch (video).html | 104 bytes |
| 6. Glute Flexibility and Stretches.mp4 | 37.5 MB |
| 6.1 Lying cross-body glute stretch.html | 104 bytes |
| 6.2 Supine knee hug glute stretch (video).html | 104 bytes |
| 7. The Piriformis What It Is and How to Stretch It.mp4 | 120.9 MB |
| 7.1 Piriformis stretch seated, lying, and prone versions (video).html | 89 bytes |
| 8. Other Areas Optional Stretches for Better Results.mp4 | 244.3 MB |
| 8.1 Calf stretch on slant board (video).html | 89 bytes |
| 8.2 Calf stretch on step.html | 89 bytes |
| 8.3 Calf stretch using a wall (video).html | 89 bytes |
| 8.4 Hip adductor stretch - butterfly (video).html | 104 bytes |
| 8.5 Hip adductor stretch - kneeling dynamic (video).html | 104 bytes |
| 9. Do a Favor for Other Learners.mp4 | 10.1 MB |
| 9.1 Your UDEMY My Learning page.html | 108 bytes |
| 1. Overview of Strengthening Exercises.mp4 | 17.0 MB |
| 10. Pelvic Floor and Diaphragm Why You Should Exercise Them (And How).mp4 | 222.2 MB |
| 10.1 Deep breathing drills (video).html | 89 bytes |
| 10.2 Rebounding (how-to video).html | 89 bytes |
| 2. Pelvic Tilt & Abdominal Bracing.mp4 | 70.5 MB |
| 3. Lower Ab Exercises.mp4 | 174.9 MB |
| 3.1 How to do dead bugs (video).html | 89 bytes |
| 3.2 If your back isn't ready for dead bugs, try leg slides (video).html | 89 bytes |
| 4. Transverse Ab Exercises.mp4 | 58.8 MB |
| 4.1 the proper way to do a plank (video).html | 89 bytes |
| 5. Oblique Ab Exercises.mp4 | 96.1 MB |
| 5.1 How to do a side plank (video).html | 89 bytes |
| 5.2 How to do hip shrugs (video).html | 89 bytes |
| 6. Glute & Hamstring Exercises.mp4 | 122.4 MB |
| 6.1 How to do a bridge (video).html | 104 bytes |
| 6.2 How to do a one-leg glute bridge (video).html | 104 bytes |
| 6.3 How to do standing hip extension (video).html | 104 bytes |
| 6.4 How to do supine hip extension with stability ball (video).html | 89 bytes |
| 7. Hip Abduction Exercises.mp4 | 143.8 MB |
| 7.1 Clamshell tutorial (video).html | 104 bytes |
| 7.2 Side-lying hip abduction tutorial (video).html | 104 bytes |
| 7.3 Standing hip abduction using a wall tutorial (video).html | 104 bytes |
| 8. Hip Adduction Exercises.mp4 | 43.4 MB |
| 8.1 Bridge with hip adduction tutorial (video).html | 89 bytes |
| 8.2 Isometric hip adduction tutorial (video).html | 104 bytes |
| 8.3 Side-lying hip adduction tutorial (video).html | 89 bytes |
| 9. Hip Flexor Exercises.mp4 | 40.5 MB |
| 9.1 Knee push exercise (how-to video).html | 89 bytes |
| 9.2 Marching exercise (how-to video).html | 89 bytes |
| 1. Before We Wrap Up, Check This Out.mp4 | 20.2 MB |
| 1.1 Find me on Instagram.html | 100 bytes |
| 1.2 Find me on TikTok.html | 97 bytes |
| 1.3 Join My Email List.html | 103 bytes |
| 1.4 Join my free Facebook group.html | 105 bytes |
| 1.5 YouTube Channel.html | 98 bytes |
| 2. How to Choose, Progress or Regress Exercises.mp4 | 52.6 MB |
| 2.1 Custom-Back-Care-Program-Design-Worksheet.pdf | 46.7 KB |
| 3. Exercise Program Example - Level 1.mp4 | 18.1 MB |
| 3.1 Level-1-Back-Care-Program-Template.pdf | 78.0 KB |
| 4. Exercise Program Example - Level 2.mp4 | 15.9 MB |
| 4.1 Level-2-Back-Care-Program-Template.pdf | 60.0 KB |
| 5. Exercise Program Example - Level 3.mp4 | 16.3 MB |
| 5.1 Level-3-Back-Care-Program-Template.pdf | 61.4 KB |
| Bonus Resources.txt | 386 bytes |
Name
DL
Uploader
Size
S/L
Added
-
2.3 GB
[12
/
3]
2023-10-30
| Uploaded by FreeCourseWeb | Size 2.3 GB | Health [ 12 /3 ] | Added 2023-10-30 |
-
256.6 MB
[5
/
1]
2025-01-26
| Uploaded by kellyseamus | Size 256.6 MB | Health [ 5 /1 ] | Added 2025-01-26 |
NOTE
SOURCE: Bulletproof Your Back Relieve Lower Back Pain Naturally CourseWikia
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