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Language:
English
Total Size:
2.4 GB
Info Hash:
7E8E977D242EBEA5C08762C6E430E32B8E7ED3F4
Added By:
Added:
Oct. 28, 2023, 7:02 a.m.
Stats:
|
(Last updated: May 11, 2025, 12:39 a.m.)
| File | Size |
|---|---|
| 028 Viveka The Reason for the Eight Rungs (2.26-2.28).mp4 | 151.7 MB |
| Visit Coursedrive.org.url | 124 bytes |
| ReadMe.txt | 220 bytes |
| Visit Coursedrive.org.url | 124 bytes |
| 001 Introduction to Ashtanga Yoga-en.srt | 1.7 KB |
| 001 Introduction to Ashtanga Yoga.mp4 | 11.8 MB |
| 002 QA Button.html | 1.0 KB |
| 003 Meaning of Astha and Anga-en.srt | 11.4 KB |
| 003 Meaning of Astha and Anga.mp4 | 71.6 MB |
| 003 ys1-eight-rungs.pdf | 112.1 KB |
| 004 Hatha Yoga Preparation for Ashtanga Yoga-en.srt | 6.7 KB |
| 004 Hatha Yoga Preparation for Ashtanga Yoga.mp4 | 43.7 MB |
| 004 hatha-yoga-pradipika.pdf | 264.8 KB |
| 005 Ashtanga Yoga Resources.html | 1.3 KB |
| 005 ys1-eight-rungs.pdf | 112.1 KB |
| 005 ys2-translation.pdf | 375.8 KB |
| 005 ys3-commentary.pdf | 2.2 MB |
| 005 ys4-sections.pdf | 43.9 KB |
| 005 ys5-books.pdf | 44.6 KB |
| 006 Atha Now begins Yoga (1.1)-en.srt | 17.5 KB |
| 006 Atha Now begins Yoga (1.1).mp4 | 104.4 MB |
| 006 ys-1.1-atha.pdf | 54.5 KB |
| 007 Anushasanam Discipline (1.1)-en.srt | 6.0 KB |
| 007 Anushasanam Discipline (1.1).mp4 | 39.3 MB |
| 007 ys-1.1-anushasanam.pdf | 54.5 KB |
| 008 Nirodhah Setting Aside all the Aspects of Mind (1.2)-en.srt | 8.6 KB |
| 008 Nirodhah Setting Aside all the Aspects of Mind (1.2).mp4 | 57.4 MB |
| 008 ys-1.2-nirodhah.pdf | 54.5 KB |
| 009 Vrittis Fluctuations in the Mind-Field (1.2)-en.srt | 5.4 KB |
| 009 Vrittis Fluctuations in the Mind-Field (1.2).mp4 | 37.1 MB |
| 009 ys-1.2-vrittis.pdf | 54.5 KB |
| 010 Drashtuh Experiencing the Seer (1.3)-en.srt | 5.4 KB |
| 010 Drashtuh Experiencing the Seer (1.3).mp4 | 42.1 MB |
| 010 ys-1.3-drashtuh.pdf | 54.5 KB |
| 011 Convergence of Experience Reasoning and Validation (1.7)-en.srt | 7.6 KB |
| 011 Convergence of Experience Reasoning and Validation (1.7).mp4 | 42.2 MB |
| 011 ys-1.7-convergence-pramana.pdf | 53.2 KB |
| 012 Asevitah Practice with Assiduous Awareness (1.14)-en.srt | 7.4 KB |
| 012 Asevitah Practice with Assiduous Awareness (1.14).mp4 | 43.4 MB |
| 012 ys-1.14-assiduous-awareness.pdf | 44.4 KB |
| 013 Abhyasa and Vairagya Practice and Non-attachment (1.12-1.16)-en.srt | 13.7 KB |
| 013 Abhyasa and Vairagya Practice and Non-attachment (1.12-1.16).mp4 | 86.0 MB |
| 013 ys-1.12-1.16-abhyasa-vairagya.pdf | 52.6 KB |
| 014 Antarayah The Natural Obstacles (1.30-1.32)-en.srt | 6.1 KB |
| 014 Antarayah The Natural Obstacles (1.30-1.32).mp4 | 30.8 MB |
| 014 ys-1.30-1.32-obstacles.pdf | 54.6 KB |
| 015 Stabilizing the Mind (1.33-1.39)-en.srt | 9.2 KB |
| 015 Stabilizing the Mind (1.33-1.39).mp4 | 62.5 MB |
| 015 ys-1.33-1.39-stabilizing.pdf | 60.4 KB |
| 016 Rung 1) Five Yamas Relationship Training (2.30-2.39)-en.srt | 24.8 KB |
| 016 Rung 1) Five Yamas Relationship Training (2.30-2.39).mp4 | 119.1 MB |
| 016 ys-2.30-2.39-yamas.pdf | 68.1 KB |
| 017 Rung 2) Five Niyamas Individualized Training (2.32-2.45)-en.srt | 23.4 KB |
| 017 Rung 2) Five Niyamas Individualized Training (2.32-2.45).mp4 | 131.1 MB |
| 017 ys-2.32-2.45-niyamas.pdf | 69.6 KB |
| 018 Rung 3) Asana Sitting Posture (2.46-2.48)-en.srt | 19.6 KB |
| 018 Rung 3) Asana Sitting Posture (2.46-2.48).mp4 | 104.5 MB |
| 018 ys-2.46-2.48-asana.pdf | 56.9 KB |
| 019 Rung 4) Pranayama Four Energies of Prana (2.49-2.53)-en.srt | 17.8 KB |
| 019 Rung 4) Pranayama Four Energies of Prana (2.49-2.53).mp4 | 106.1 MB |
| 019 ys-2.49-2.53-pranayama.pdf | 56.0 KB |
| 020 Rung 5) Pratyahara Withdrawal of Senses (2.54-2.55)-en.srt | 6.4 KB |
| 020 Rung 5) Pratyahara Withdrawal of Senses (2.54-2.55).mp4 | 33.3 MB |
| 020 ys-2.54-2.55-pratyahara.pdf | 49.9 KB |
| 021 Rung 6) Dharana Concentration (3.1)-en.srt | 12.4 KB |
| 021 Rung 6) Dharana Concentration (3.1).mp4 | 57.4 MB |
| 021 ys-3.1-dharana.pdf | 48.2 KB |
| 022 Rung 7) Dhyana Meditation (3.2)-en.srt | 16.4 KB |
| 022 Rung 7) Dhyana Meditation (3.2).mp4 | 93.2 MB |
| 022 ys-3.2-dhyana.pdf | 48.2 KB |
| 023 Rung 8) Samadhi Absorption of Attention (3.3)-en.srt | 18.2 KB |
| 023 Rung 8) Samadhi Absorption of Attention (3.3).mp4 | 112.0 MB |
| 023 ys-3.3-samadhi.pdf | 48.2 KB |
| 024 Samyama Combination of Rungs 6 7 8 (3.4)-en.srt | 7.6 KB |
| 024 Samyama Combination of Rungs 6 7 8 (3.4).mp4 | 42.8 MB |
| 024 ys-3.4-samyama.pdf | 45.9 KB |
| 025 Kleshas Coloring and Uncoloring (2.3-2.9)-en.srt | 11.3 KB |
| 025 Kleshas Coloring and Uncoloring (2.3-2.9).mp4 | 71.6 MB |
| 025 ys-2.3-2.9-kleshas.pdf | 68.7 KB |
| 026 Avidya Getting past Ignorance (2.3-2.5)-en.srt | 13.2 KB |
| 026 Avidya Getting past Ignorance (2.3-2.5).mp4 | 70.5 MB |
| 026 ys-2.3-2.5-avidya.pdf | 60.9 KB |
| 027 Karmasheya the Field of Samskaras (2.12)-en.srt | 4.5 KB |
| 027 Karmasheya the Field of Samskaras (2.12).mp4 | 29.9 MB |
| 027 ys-2.12-karmasheya.pdf | 47.0 KB |
| 028 Viveka The Reason for the Eight Rungs (2.26-2.28)-en.srt | 24.2 KB |
| ReadMe.txt | 220 bytes |
| 028 ys-2.26-2.28-viveka.pdf | 51.9 KB |
| 029 Bhumisu Viniyogah Exploring all Inner Levels (3.6)-en.srt | 13.3 KB |
| 029 Bhumisu Viniyogah Exploring all Inner Levels (3.6).mp4 | 91.4 MB |
| 029 ys-3.6-bhumisu-viniyogah.pdf | 92.2 KB |
| 030 Pratipaksha Cultivating the Contrary (2.33)-en.srt | 12.0 KB |
| 030 Pratipaksha Cultivating the Contrary (2.33).mp4 | 65.7 MB |
| 030 ys-2.33-pratipaksha.pdf | 34.8 KB |
| 031 Samprajnata and Asamprajnata Form and Formless (1.17-1.18)-en.srt | 11.4 KB |
| 031 Samprajnata and Asamprajnata Form and Formless (1.17-1.18).mp4 | 72.9 MB |
| 031 ys-1.17-1.18-samprajnata-asamprajnata.pdf | 53.7 KB |
| 032 Parinamah Three Kinds of Transitions (3.9-3.16)-en.srt | 19.7 KB |
| 032 Parinamah Three Kinds of Transitions (3.9-3.16).mp4 | 119.6 MB |
| 032 ys-3.9-3.16-parinamah.pdf | 375.8 KB |
| 033 Kaivalya The Goal of the Yoga (3.56 4.34)-en.srt | 7.1 KB |
| 033 Kaivalya The Goal of the Yoga (3.56 4.34).mp4 | 45.1 MB |
| 033 ys-3.56-kaivalya.pdf | 32.9 KB |
| 033 ys-4.34-kaivalya.pdf | 47.3 KB |
| 034 Thousands of Hours Patience Simple not Easy-en.srt | 13.1 KB |
| 034 Thousands of Hours Patience Simple not Easy.mp4 | 70.3 MB |
| 035 Dhyana Vichara Meditation Contemplation-en.srt | 10.8 KB |
| 035 Dhyana Vichara Meditation Contemplation.mp4 | 64.7 MB |
| 035 meditation-contemplation.pdf | 52.1 KB |
| 036 circle-chart-samples.pdf | 1.8 MB |
| 036 The Circle Chart-en.srt | 18.7 KB |
| 036 The Circle Chart.mp4 | 123.9 MB |
| 037 BONUS Resources.html | 1.3 KB |
Name
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763.9 MB
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2023-10-26
| Uploaded by freecoursewb | Size 763.9 MB | Health [ 25 /49 ] | Added 2023-10-26 |
NOTE
SOURCE: Udemy Ashtanga Yoga of the Yoga Sutras Course Drive
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