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Category:
Language:
English
Total Size:
647.7 MB
Info Hash:
D23A338C89F61EBABC5F81490133FBFD7DB501B6
Added By:
Added:
Feb. 21, 2025, 12:22 p.m.
Stats:
|
(Last updated: April 29, 2025, 12:40 a.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 183 bytes |
| 1 -Course introduction.mp4 | 22.4 MB |
| 1 -Section 1 introduction - Understanding procrastination.mp4 | 11.2 MB |
| 2 -Lesson 1.1 - What is procrastination.mp4 | 14.5 MB |
| 3 -Lesson 1.2 – Common causes of procrastination.mp4 | 23.4 MB |
| 4 -Lesson 1.3 - Identifying your procrastination triggers.mp4 | 31.3 MB |
| 5 -Section 1 conclusion.mp4 | 13.1 MB |
| 1 -Section 2 introduction - Strategies to overcome procrastination.mp4 | 12.1 MB |
| 2 -Lesson 2.1 - Time management techniques.mp4 | 17.8 MB |
| 3 -Lesson 2.2 - Setting SMART goals.mp4 | 22.2 MB |
| 4 -Lesson 2.3 - Prioritisation and planning.mp4 | 23.5 MB |
| 5 -Lesson 2.4 - Breaking tasks into manageable steps.mp4 | 53.9 MB |
| 6 -Section 2 conclusion.mp4 | 8.8 MB |
| 1 -Section 3 introduction - Building productive habits.mp4 | 8.2 MB |
| 2 -Lesson 3.1 - Developing a routine.mp4 | 21.2 MB |
| 3 -Lesson 3.2 - Minimising distractions.mp4 | 25.3 MB |
| 4 -Lesson 3.3 - Using technology to stay on track.mp4 | 26.5 MB |
| 5 -Lesson 3.4 - The power of small wins.mp4 | 28.0 MB |
| 6 -Section 3 conclusion.mp4 | 17.2 MB |
| 1 -Section 4 introduction – Psychological approaches to beat procrastination.mp4 | 11.1 MB |
| 2 -Lesson 4.1 - Understanding and managing stress.mp4 | 50.6 MB |
| 3 -Lesson 4.2 - Overcoming perfectionism.mp4 | 45.7 MB |
| 4 -Lesson 4.3 - Building self-discipline and motivation.mp4 | 35.0 MB |
| 5 -Section 4 conclusion.mp4 | 16.1 MB |
| 1 -Section 5 - Long-term success and maintenance in avoiding procrastination.mp4 | 12.6 MB |
| 2 -Lesson 5.1 - Sustaining momentum and preventing relapse.mp4 | 35.6 MB |
| 3 -Lesson 5.2 - Integrating new habits into daily life.mp4 | 34.7 MB |
| 4 -Section 5 conclusion.mp4 | 8.4 MB |
| 1 -Course conclusion.mp4 | 17.1 MB |
| Bonus Resources.txt | 70 bytes |
Name
DL
Uploader
Size
S/L
Added
-
606.1 MB
[0
/
0]
2023-10-22
| Uploaded by freecoursewb | Size 606.1 MB | Health [ 0 /0 ] | Added 2023-10-22 |
-
720.7 MB
[1
/
2]
2023-06-01
| Uploaded by freecoursewb | Size 720.7 MB | Health [ 1 /2 ] | Added 2023-06-01 |
-
533.0 MB
[0
/
0]
2023-06-01
| Uploaded by freecoursewb | Size 533.0 MB | Health [ 0 /0 ] | Added 2023-06-01 |
NOTE
SOURCE: Udemy The Art of Overcoming Procrastination
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