Torrent details for "Learn The Most Fundamental Weight Lifting Exercises CourseWikia" Log in to bookmark
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Checked by:
Category:
Language:
English
Total Size:
2.9 GB
Info Hash:
0FD449B63DE59626D678A5A17EF203E2C454283A
Added By:
Added:
May 20, 2024, 7:44 p.m.
Stats:
|
(Last updated: May 3, 2025, 6:48 p.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 181 bytes |
| 1 - Breathing.mp4 | 18.2 MB |
| 2 - Dropsets.mp4 | 33.3 MB |
| 3 - Pulses.mp4 | 34.0 MB |
| 4 - Supersets.mp4 | 15.7 MB |
| 62 - Workout Terminology.mp4 | 73.3 MB |
| 63 - Back Rows.mp4 | 25.4 MB |
| 64 - Back Single Arm Rows.mp4 | 34.6 MB |
| 65 - Chest Chest Press.mp4 | 27.2 MB |
| 66 - Shoulders 1 Arm Added Difficulty.mp4 | 24.0 MB |
| 67 - Shoulders 1 Arm Shoulder Raise.mp4 | 29.6 MB |
| 68 - Shoulders Rear Shoulder Raises.mp4 | 30.1 MB |
| 69 - Shoulders Side Shoulder Raises Easy.mp4 | 31.5 MB |
| 70 - Legs Side Lunges.mp4 | 40.2 MB |
| 71 - Triceps Overhead Extension.mp4 | 26.6 MB |
| 72 - 5-day-full-body-workout-1.pdf | 2.3 MB |
| 72 - Fundamental Workouts Guide Over 100 Workouts.html | 290 bytes |
| 72 - Stregnth-Training-Workouts-Guide.pdf | 167.8 MB |
| 73 - 12Template-with-workouts-Strength-trainning-full-body-Jason-Christo.pdf | 23.5 MB |
| 73 - 3-day-fat-burn-weight-loss-schedule-option.pdf | 18.1 MB |
| 73 - 5-day-full-body-workout.pdf | 70.8 MB |
| 73 - At-Home-Fullbody-band-workout1.pdf | 22.7 MB |
| 73 - FULL-BODY-AT-HOME-DUMBBELL-WORKOUT.pdf | 43.9 MB |
| 73 - Workout Template with Workouts.html | 144 bytes |
| 74 - 12Workout-Template-For-Trainers-to-Give-to-Clients-full-body-Jason-Christo.pdf | 1.8 MB |
| 74 - 5-day-full-body-workout-1.pdf | 2.3 MB |
| 74 - At-Home-Full-Body-Band-workout3.pdf | 378.8 KB |
| 74 - Workout Template with Workouts For Trainers to give to Clients.html | 153 bytes |
| 75 - At Home Band Workouts.mp4 | 34.9 MB |
| 75 - At-Home-Fullbody-band-workout1.pdf | 22.7 MB |
| 5 - Hanging Leg Raises.mp4 | 28.1 MB |
| 6 - Lying Down Leg Raises.mp4 | 17.9 MB |
| 7 - Knee Tuck.mp4 | 26.5 MB |
| 10 - Dumbbell Bench Press.mp4 | 33.1 MB |
| 11 - Dumbell Incline Bench Press.mp4 | 40.9 MB |
| 12 - Incline Cable Flys.mp4 | 38.2 MB |
| 13 - Dumbbell Flys.mp4 | 35.5 MB |
| 14 - Machine Flys.mp4 | 39.6 MB |
| 8 - Barbell Bench Press.mp4 | 56.7 MB |
| 9 - Barbell Incline Bench Press.mp4 | 33.8 MB |
| 15 - Wide Grip Row.mp4 | 36.9 MB |
| 16 - Unassisted Pullups.mp4 | 27.3 MB |
| 17 - Standing Lat Pull Downs.mp4 | 25.7 MB |
| 18 - Seated Lat Pull Downs.mp4 | 31.5 MB |
| 19 - Dumbell Rows.mp4 | 39.3 MB |
| 20 - Rows Triangle Attachment Piece.mp4 | 38.7 MB |
| 21 - One Arm Rows.mp4 | 30.7 MB |
| 22 - Cable Rows.mp4 | 23.3 MB |
| 23 - Assisted PullUps.mp4 | 42.3 MB |
| 24 - Machine Rows.mp4 | 27.6 MB |
| 25 - Bicep One Arm Cable Curl.mp4 | 44.6 MB |
| 26 - Around The World.mp4 | 35.1 MB |
| 27 - Barbell Bicep Curls.mp4 | 43.2 MB |
| 28 - Cable Curls.mp4 | 35.0 MB |
| 29 - Dumbbell Concentration Curls.mp4 | 32.7 MB |
| 30 - Machine Bicep Curls.mp4 | 30.5 MB |
| 31 - Preacher Curls.mp4 | 35.2 MB |
| 32 - Overhand Curls.mp4 | 32.3 MB |
| 33 - Wide Grip Curls.mp4 | 37.5 MB |
| 34 - Smith Machine Jump Squats.mp4 | 30.6 MB |
| 35 - Glute Bridges.mp4 | 63.4 MB |
| 36 - Sumo Deadlifts.mp4 | 31.4 MB |
| 37 - Barbell Lunges.mp4 | 44.4 MB |
| 38 - Lunges No Weight.mp4 | 46.5 MB |
| 39 - Hamstring Curls.mp4 | 28.4 MB |
| 40 - Machine Leg Press.mp4 | 53.2 MB |
| 41 - Machine Quad Curls.mp4 | 38.6 MB |
| 42 - Single Leg Machine Press.mp4 | 35.8 MB |
| 43 - Smith Machine Jump Squats.mp4 | 30.5 MB |
| 44 - Smith Machine Lunges.mp4 | 35.4 MB |
| 45 - Smith Machine Squats.mp4 | 36.2 MB |
| 46 - Straight Arm Barbell Lunge.mp4 | 56.1 MB |
| 47 - Straight Leg Deadlift.mp4 | 34.4 MB |
| 48 - Sumo Deadlifts.mp4 | 31.5 MB |
| 49 - Dumbbell Press.mp4 | 39.8 MB |
| 50 - Lateral Flys.mp4 | 30.7 MB |
| 51 - Overhead Barbell Press.mp4 | 29.4 MB |
| 52 - Overhead Cable Pullback.mp4 | 46.1 MB |
| 53 - Overhead Deadlift Press.mp4 | 49.2 MB |
| 54 - Overhead Smith Machine Press.mp4 | 38.2 MB |
| 55 - Rear Shoulder Raises.mp4 | 37.2 MB |
| 56 - Reverse Shoulder Rows.mp4 | 38.3 MB |
| 57 - Machine Tricep Extensions.mp4 | 52.7 MB |
| 58 - Narrow Grip Bench Press.mp4 | 34.8 MB |
| 59 - Overhead Dumbbell Extension.mp4 | 24.7 MB |
| 60 - Skull Crushers.mp4 | 50.5 MB |
| 61 - Tricep Kickbacks.mp4 | 28.2 MB |
| Bonus Resources.txt | 386 bytes |
Name
DL
Uploader
Size
S/L
Added
-
541.3 MB
[6
/
9]
2024-04-08
| Uploaded by FreeCourseWeb | Size 541.3 MB | Health [ 6 /9 ] | Added 2024-04-08 |
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713.5 MB
[0
/
0]
2023-10-25
| Uploaded by freecoursewb | Size 713.5 MB | Health [ 0 /0 ] | Added 2023-10-25 |
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883.2 MB
[0
/
9]
2023-10-27
| Uploaded by freecoursewb | Size 883.2 MB | Health [ 0 /9 ] | Added 2023-10-27 |
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1.0 GB
[11
/
10]
2023-10-29
| Uploaded by freecoursewb | Size 1.0 GB | Health [ 11 /10 ] | Added 2023-10-29 |
NOTE
SOURCE: Learn The Most Fundamental Weight Lifting Exercises CourseWikia
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MEDIAINFO
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