Torrent details for "Udemy Beginner s Full Body Workout With Dumbbells" Log in to bookmark
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Checked by:
Category:
Language:
English
Total Size:
2.6 GB
Info Hash:
EB58D4629488246AD42C9BE9C1BFFD436516FC29
Added By:
Added:
May 8, 2025, 7:25 a.m.
Stats:
|
(Last updated: May 8, 2025, 7:26 a.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 bytes |
| 1 - How to use this workout program.mp4 | 136.4 MB |
| 10 - Beginning Warm Up.mp4 | 169.6 MB |
| 2 - Fitness Test.mp4 | 25.8 MB |
| 3 - Define your fitness goal Do you need to lose weight.mp4 | 103.2 MB |
| 4 - Define your fitness goal Do you need to gain weight.mp4 | 63.4 MB |
| 5 - Define your fitness goal Do you need to improve your overall health.mp4 | 12.7 MB |
| 6 - How to Start Finding time.mp4 | 30.7 MB |
| 7 - How to Start Take breaks.mp4 | 23.6 MB |
| 8 - How to Start Breathing.mp4 | 23.5 MB |
| 9 - How to Start Hydration.mp4 | 16.5 MB |
| 49 - AB-Crunches.jpg | 98.6 KB |
| 49 - Crunches.mp4 | 40.3 MB |
| 50 - AB-Bycicles.jpg | 98.7 KB |
| 50 - Bicycles.mp4 | 28.6 MB |
| 51 - AB-Scissors.jpg | 88.4 KB |
| 51 - Scissors.mp4 | 53.2 MB |
| 52 - Cool Down Stretches.mp4 | 172.1 MB |
| 53 - Test Your Progress.mp4 | 11.9 MB |
| 54 - Thank You.mp4 | 11.6 MB |
| 11 - Create a new habit.mp4 | 15.5 MB |
| 12 - Find motivation with music.mp4 | 9.2 MB |
| 13 - Find motivation with a partner.mp4 | 10.5 MB |
| 14 - Find motivation with a picture.mp4 | 24.7 MB |
| 15 - Find motivation with clothing.mp4 | 13.8 MB |
| 16 - Reward yourself.mp4 | 11.8 MB |
| 17 - Squat.jpg | 36.1 KB |
| 17 - Squats.mp4 | 48.5 MB |
| 18 - Side Squats.mp4 | 52.0 MB |
| 18 - Side-Squat.jpg | 30.8 KB |
| 19 - Side Squat with Front Press.mp4 | 34.5 MB |
| 20 - Heels-Up-2-.jpg | 47.7 KB |
| 20 - Hold Squat with Heels Up.mp4 | 32.7 MB |
| 21 - Leg-Lunges-Biceps2.jpg | 54.3 KB |
| 21 - Lunges with Biceps Curls.mp4 | 47.9 MB |
| 22 - Forward Lunges with Rotations.mp4 | 52.3 MB |
| 22 - Leg-Lunge-W-Rotation2.jpg | 47.7 KB |
| 23 - Backward Lunges with Flys.mp4 | 49.3 MB |
| 23 - Leg-Lunges-W-Fly.jpg | 48.6 KB |
| 24 - Gluteus Scorpions.mp4 | 59.8 MB |
| 25 - Glu-Pulses.jpg | 63.0 KB |
| 25 - Gluteus Pulses.mp4 | 49.6 MB |
| 26 - Glu-Kicks.jpg | 60.6 KB |
| 26 - Gluteus Donkey Kicks.mp4 | 49.3 MB |
| 27 - Back-Low-Row2.jpg | 58.8 KB |
| 27 - Standing Rows.mp4 | 72.1 MB |
| 28 - Back-Chop2.jpg | 42.7 KB |
| 28 - Back-Chop3.jpg | 51.2 KB |
| 28 - Wood Chops.mp4 | 44.3 MB |
| 29 - Back-Wide-Row3.jpg | 71.8 KB |
| 29 - Standing Wide Rows.mp4 | 64.4 MB |
| 30 - Alternating Curls.mp4 | 40.0 MB |
| 30 - Bi-Alternating-Curls.jpg | 60.7 KB |
| 31 - Bi-Curls.jpg | 19.4 KB |
| 31 - Double Curls.mp4 | 34.2 MB |
| 32 - Bi-Hammer.jpg | 56.2 KB |
| 32 - Hammer Curls.mp4 | 39.5 MB |
| 33 - Bi-Alter-Curls-In.jpg | 61.4 KB |
| 33 - Curls 3 Ways.mp4 | 74.2 MB |
| 34 - Pecs-Press.jpg | 90.6 KB |
| 34 - Press.mp4 | 51.5 MB |
| 35 - Flys.mp4 | 74.8 MB |
| 36 - Pecs-Standing-Press.jpg | 33.3 KB |
| 36 - Standing Press.mp4 | 47.5 MB |
| 37 - Pec Deck.mp4 | 36.9 MB |
| 38 - Overhead Extensions.mp4 | 65.9 MB |
| 38 - Tri-Overhead.jpg | 40.9 KB |
| 39 - Kickbacks.mp4 | 69.1 MB |
| 39 - Tri-Kickback-Cover.jpg | 62.2 KB |
| 40 - Pulses.mp4 | 51.2 MB |
| 40 - Tri-Pulses-Up.jpg | 59.6 KB |
| 41 - Press In Pulses.mp4 | 50.1 MB |
| 42 - Military Press.mp4 | 58.9 MB |
| 42 - Shoul-Press3.jpg | 66.4 KB |
| 43 - Front Raise.mp4 | 57.6 MB |
| 43 - Shoul-Front.jpg | 44.9 KB |
| 44 - Lateral Raise.mp4 | 58.0 MB |
| 44 - Shoul-Lateral.jpg | 78.1 KB |
| 45 - Shoul-Upright.jpg | 54.2 KB |
| 45 - Upright Rows.mp4 | 58.7 MB |
| 46 - Bal-Bi-Leg-Curl.jpg | 32.3 KB |
| 46 - Leg Bicep Curls.mp4 | 58.6 MB |
| 47 - Bal-Lateral-Side-Kick.jpg | 40.5 KB |
| 47 - Leg Arm Lateral Raise.mp4 | 53.8 MB |
| 48 - Bal-Front-Kickback.jpg | 40.8 KB |
| 48 - Kickback Arm Front Raise.mp4 | 57.6 MB |
| Bonus Resources.txt | 70 bytes |
Name
DL
Uploader
Size
S/L
Added
-
3.4 GB
[24
/
17]
2025-01-13
| Uploaded by FreeCourseWeb | Size 3.4 GB | Health [ 24 /17 ] | Added 2025-01-13 |
-
873.1 MB
[8
/
9]
2024-04-26
| Uploaded by freecoursewb | Size 873.1 MB | Health [ 8 /9 ] | Added 2024-04-26 |
-
388.6 MB
[0
/
1]
2023-10-25
| Uploaded by freecoursewb | Size 388.6 MB | Health [ 0 /1 ] | Added 2023-10-25 |
NOTE
SOURCE: Udemy Beginner s Full Body Workout With Dumbbells
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MEDIAINFO
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