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Language:
English
Total Size:
3.5 GB
Info Hash:
10CD736E99FEB5976F7A91A6C8D7F6EDBEB8F162
Added By:
Added:
Oct. 24, 2025, 2:15 a.m.
Stats:
|
(Last updated: Oct. 25, 2025, 6:13 a.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 bytes |
| 1 - Overall Introduction.mp4 | 511.7 MB |
| 1 - Introduction.mp4 | 42.4 MB |
| 10 - Exercise Building Positive Behaviours.mp4 | 284.4 MB |
| 11 - CBT Tools and Techniques.mp4 | 133.7 MB |
| 12 - Exercise Tools for Clarity and Calm.mp4 | 280.9 MB |
| 13 - Practical Exercises and Examples.mp4 | 160.3 MB |
| 14 - Conclusion and Next Steps.mp4 | 118.7 MB |
| 2 - Introduction to CBT.mp4 | 128.0 MB |
| 3 - Exercise The Cognitive Triangle.mp4 | 240.8 MB |
| 4 - The Core Principles of CBT.mp4 | 139.3 MB |
| 5 - Common Applications of CBT.mp4 | 199.2 MB |
| 6 - Exercise Applying to Everyday Challenges.mp4 | 293.5 MB |
| 7 - Identifying and Challenging Negative Thoughts.mp4 | 162.8 MB |
| 8 - Exercise Challenging Negative Thoughts.mp4 | 296.4 MB |
| 9 - Behavioural Strategies.mp4 | 150.5 MB |
| 1 - Conclusion.mp4 | 67.2 MB |
| 2 - P.S.mp4 | 33.3 MB |
| 3 - Understanding Thoughts, Emotions and Behaviours.mp4 | 118.6 MB |
| 4 - Exercise Challenging Negative Thoughts.mp4 | 223.1 MB |
| Bonus Resources.txt | 70 bytes |
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SOURCE: Udemy The Oxford 1 hour Seminars Cognitive Behavioural Therap
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