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Checked by:
Category:
Language:
English
Total Size:
4.0 GB
Info Hash:
3826B50E8B08BE09F4E5C52AE9CEFC0232CD0AEF
Added By:
Added:
Nov. 13, 2025, 9:24 a.m.
Stats:
|
(Last updated: Nov. 13, 2025, 9:28 a.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 bytes |
| 1 - Defining Meditation and Mindfulness.mp4 | 86.2 MB |
| 2 - Purpose of Meditation.mp4 | 57.4 MB |
| 3 - Cultivating the Four Qualities.mp4 | 35.3 MB |
| 4 - How to Practice Meditation.mp4 | 90.2 MB |
| 5 - When to Meditate.mp4 | 46.4 MB |
| 6 - Where to Meditate.mp4 | 28.3 MB |
| 7 - How long Should We Meditate For.mp4 | 85.2 MB |
| 1 - Overview.mp4 | 170.2 MB |
| 2 - Body Scan.mp4 | 312.7 MB |
| 3 - Yoga Nidra.mp4 | 255.2 MB |
| 4 - Cellular Breathing.mp4 | 246.7 MB |
| 1 - Overview.mp4 | 171.5 MB |
| 2 - 7 Points of Posture.mp4 | 278.2 MB |
| 3 - Embodied Breathing.mp4 | 267.0 MB |
| 4 - Open Awareness.mp4 | 255.7 MB |
| 1 - Overview.mp4 | 103.7 MB |
| 2 - Letting Go.mp4 | 209.7 MB |
| 3 - Four Foundations of Mindfulness.mp4 | 310.6 MB |
| 4 - Dissolving Emotions.mp4 | 170.6 MB |
| 1 - Overview.mp4 | 112.6 MB |
| 2 - The Four Immeasurables.mp4 | 183.1 MB |
| 3 - Heart of Tonglen.mp4 | 154.0 MB |
| 4 - Buddha Nature.mp4 | 166.2 MB |
| 1 - Applying Mindfulness to Everyday Life.mp4 | 181.5 MB |
| 2 - Integrating Meditation Into Your Daily Life.mp4 | 139.1 MB |
| Bonus Resources.txt | 70 bytes |
Name
DL
Uploader
Size
S/L
Added
-
3.3 GB
[41
/
30]
2023-10-22
| Uploaded by freecoursewb | Size 3.3 GB | Health [ 41 /30 ] | Added 2023-10-22 |
-
697.1 MB
[0
/
2]
2023-10-22
| Uploaded by freecoursewb | Size 697.1 MB | Health [ 0 /2 ] | Added 2023-10-22 |
NOTE
SOURCE: Udemy The Essence of Meditation
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MEDIAINFO
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