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Category:
Language:
English
Total Size:
785.6 MB
Info Hash:
DD4C6F8B20AD7E2B9BD6C50ED4F4B264A56E5D63
Added By:
Added:
Nov. 13, 2025, 9:25 a.m.
Stats:
|
(Last updated: Nov. 13, 2025, 9:30 a.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 bytes |
| 1 - Welcome Course Overview What SelfCare Really Means Quick SelfCare Audit.mp4 | 192.4 MB |
| 1 - module1-self-care-audit.pdf | 2.4 KB |
| 2 - Designing a Morning Ritual 5Minute Resets Evening Routines for Sleep.mp4 | 79.2 MB |
| 2 - module2-daily-habits.pdf | 2.1 KB |
| 3 - Stress the Nervous System Simple Mindfulness Practices Journaling.mp4 | 168.2 MB |
| 3 - module3-mindfulness-journaling.pdf | 2.2 KB |
| 4 - Sleep Hygiene Basics Movement Nutrition Foundations for Energy Mood.mp4 | 161.9 MB |
| 4 - module4-sleep-movement-nutrition.pdf | 2.2 KB |
| 5 - Setting Boundaries Saying No Gratitude Joy Practices Connection.mp4 | 70.8 MB |
| 5 - module5-boundaries-joy.pdf | 2.0 KB |
| 6 - Choosing What Works for You Your 7Day SelfCare Staying Consistent.mp4 | 113.1 MB |
| 6 - module6-self-care-blueprint.pdf | 2.2 KB |
| Bonus Resources.txt | 70 bytes |
Name
DL
Uploader
Size
S/L
Added
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890.2 MB
[0
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9]
2023-10-23
| Uploaded by freecoursewb | Size 890.2 MB | Health [ 0 /9 ] | Added 2023-10-23 |
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1007.6 MB
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2023-10-23
| Uploaded by freecoursewb | Size 1007.6 MB | Health [ 0 /7 ] | Added 2023-10-23 |
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297.9 MB
[16
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9]
2023-10-23
| Uploaded by freecoursewb | Size 297.9 MB | Health [ 16 /9 ] | Added 2023-10-23 |
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930.7 MB
[3
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2]
2023-10-23
| Uploaded by freecoursewb | Size 930.7 MB | Health [ 3 /2 ] | Added 2023-10-23 |
NOTE
SOURCE: Udemy The Self Care Blueprint
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MEDIAINFO
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