Torrent details for "Udemy Stress Less and Reclaim Your Energy As A Busy Parent" Log in to bookmark
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Category:
Language:
English
Total Size:
383.4 MB
Info Hash:
296218880EB88CFF82ACF1B0C8BB0013D8905925
Added By:
Added:
Sept. 26, 2025, 1:44 a.m.
Stats:
|
(Last updated: Sept. 26, 2025, 1:47 a.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 bytes |
| 1 - Welcome.mp4 | 4.8 MB |
| 2 - Navigating Your Course.html | 1.3 KB |
| 3 - What is SelfCare Why Does it Matter.html | 1.5 KB |
| 4 - Video 1 Introduction to SelfCare Why it is Essential for Parents.mp4 | 31.8 MB |
| 5 - Identifying Areas that Need more Attention The Wheel of Life.html | 292 bytes |
| 5 - The-Wheel-of-Life.pdf | 112.8 KB |
| 6 - Self-Care-Quiz.pdf | 105.5 KB |
| 6 - SelfCare Assessment Quiz.html | 293 bytes |
| 7 - Reflection Prompt What is one area of SelfCare you have been neglecting.html | 175 bytes |
| 10 - The Power of Boundaries in Parenting.html | 1.2 KB |
| 11 - Video 2 How to Set Boundaries Say No Without Guilt.mp4 | 17.6 MB |
| 12 - BoundarySetting Script.html | 1.8 KB |
| 13 - Energy Drain vs Energy Gain Exercise.html | 1.4 KB |
| 14 - Reflection Prompt Whats one situation where you need to set clearer boundaries.html | 178 bytes |
| 8 - Setting Boundaries Overcoming Guilt Overview.html | 363 bytes |
| 9 - Letting Go of Guilt Prioritising Yourself.html | 1.2 KB |
| 15 - Managing Stress Overwhelm.html | 332 bytes |
| 16 - Understanding Stress Preventing Burnout.html | 1.5 KB |
| 17 - Practical Ways to Reduce Overwhelm.html | 816 bytes |
| 18 - Video 3 Understanding Stress Stress Relief Techniques.mp4 | 174.7 MB |
| 19 - Test your Stress Checklist.html | 675 bytes |
| 19 - Test-Your-Stress.pdf | 124.0 KB |
| 20 - Stress Relief Techniques.html | 1.2 KB |
| 20 - Stress-Relief-Techniques.pdf | 2.0 MB |
| 21 - The Stop Breathe Reflect Method.html | 2.0 KB |
| 22 - Reflection Prompt What is one small way you can reduce stress daily.html | 172 bytes |
| 23 - Time Management Creating Balance.html | 284 bytes |
| 24 - Finding Time for SelfCare.html | 1.1 KB |
| 25 - Making SelfCare a Habit.html | 2.9 KB |
| 26 - Video 4 How to Make Time for SelfCare Without Overwhelm.mp4 | 29.5 MB |
| 27 - Self-Care-Menu.pdf | 64.0 KB |
| 27 - SelfCare Menu GoTo Activities.html | 176 bytes |
| 28 - Time audit where is your time really going.html | 1.1 KB |
| 28 - Time-Audit.pdf | 292.4 KB |
| 29 - Reflection Prompt What is one small timewaster you can replace with selfcare.html | 181 bytes |
| 30 - Healthy Living for Parents.html | 355 bytes |
| 31 - Healthy Eating for Energy.html | 4.2 KB |
| 32 - Exercise Physical Wellbeing.html | 3.2 KB |
| 33 - Video 5 Simple Nutrition Movement Hacks for Parents.mp4 | 42.5 MB |
| 34 - Simple Guide to Blood Sugar Balancing.html | 431 bytes |
| 34 - SimpleGuidetoBSBMenuPlanning.pdf | 165.7 KB |
| 35 - Reflection Prompt Whats one small change you can make to feel more energised.html | 188 bytes |
| 36 - Health Blood Sugar Questionnaire.html | 1.2 KB |
| 36 - Health-BloodSugar-Score.pdf | 148.9 KB |
| 37 - Emotional Wellbeing Reconnecting with Your Identity.html | 291 bytes |
| 38 - Reconnecting with your identity.html | 1.5 KB |
| 39 - Managing Expectations Overcoming PeoplePleasing.html | 3.6 KB |
| 40 - Video 6 Reconnecting with your Identity.mp4 | 43.4 MB |
| 41 - SelfReflection Guide Who am I beyond parenting.html | 2.1 KB |
| 42 - Gratitude SelfCompassion Practices.html | 1.4 KB |
| 43 - Reflection Prompt What is one mindful moment you can add to your day.html | 178 bytes |
| 44 - Building Stronger Relationships Support Systems.html | 278 bytes |
| 45 - Effective Communication Strengthening Relationships.html | 2.1 KB |
| 46 - Video 7 Building Stronger Relationships Finding Support.mp4 | 17.8 MB |
| 47 - Conversation Starter Guide for Families.html | 1.6 KB |
| 48 - How to create a supportive family culture Checklist.html | 1.5 KB |
| 49 - Reflection Prompt How can you ask for more support in your daily life.html | 157 bytes |
| 50 - Course WrapUp Next Steps.html | 305 bytes |
| 51 - Achievements Next Steps.html | 1.8 KB |
| 52 - Video 8 How to Maintain SelfCare LongTerm.mp4 | 15.2 MB |
| 53 - SelfCare Action Plan LongTerm Commitment Strategies.html | 2.4 KB |
| 54 - SelfReflection Journal Prompts.html | 1.7 KB |
| 55 - Reflection Prompt Whats one selfcare habit you will commit to moving forward.html | 196 bytes |
| 56 - Congratulations On Completing Your Course.mp4 | 3.2 MB |
| 57 - I appreciate your FEEDBACK.html | 173 bytes |
| 58 - Affirmations-Mantras.pdf | 54.3 KB |
| 58 - Printable Affirmations Mantras for Parents.html | 1.2 KB |
| 59 - SelfCare Checklist Daily Weekly Planner.html | 866 bytes |
| 60 - QuickReference Guide 5Minute SelfCare Ideas.html | 1.1 KB |
| Bonus Resources.txt | 70 bytes |
Name
DL
Uploader
Size
S/L
Added
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925.1 MB
[0
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0]
2024-04-26
| Uploaded by freecoursewb | Size 925.1 MB | Health [ 0 /0 ] | Added 2024-04-26 |
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718.0 MB
[0
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3]
2024-03-21
| Uploaded by FreeCourseWeb | Size 718.0 MB | Health [ 0 /3 ] | Added 2024-03-21 |
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903.8 MB
[0
/
0]
2023-10-22
| Uploaded by freecoursewb | Size 903.8 MB | Health [ 0 /0 ] | Added 2023-10-22 |
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616.7 MB
[21
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5]
2023-06-01
| Uploaded by freecoursewb | Size 616.7 MB | Health [ 21 /5 ] | Added 2023-06-01 |
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679.6 MB
[18
/
5]
2023-06-01
| Uploaded by freecoursewb | Size 679.6 MB | Health [ 18 /5 ] | Added 2023-06-01 |
NOTE
SOURCE: Udemy Stress Less and Reclaim Your Energy As A Busy Parent
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