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Category:
Language:
English
Total Size:
3.3 GB
Info Hash:
3D237934BA134F7A4E5CE366D34C003E6946B499
Added By:
Added:
Sept. 25, 2025, 6:35 p.m.
Stats:
|
(Last updated: Sept. 25, 2025, 6:37 p.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 bytes |
| 1 - This Is How You Wake Up To Life.mp4 | 15.1 MB |
| 2 - Awaken A New Way to Meet Your Mind and Life.mp4 | 50.4 MB |
| 3 - -Awaken-Journaling-Pre-Course-Free-Journal-Activity.pdf | 78.6 KB |
| 3 - Try It A Gentle Introduction to Mindfulness Meditation.mp4 | 219.7 MB |
| 4 - The Awaken Journey Lets Awaken Together.mp4 | 18.8 MB |
| 5 - Welcome and More About Awaken.mp4 | 56.6 MB |
| 10 - PreCourse Video 5 Instructions for Mindful Listening.mp4 | 20.4 MB |
| 11 - PreCourse Video 6 Instructions for Mindful Body Awareness.mp4 | 11.8 MB |
| 12 - PreCourse Video 7 Welcome to Awaken Lets Begin.mp4 | 24.7 MB |
| 13 - What Meditation Isnt.mp4 | 17.9 MB |
| 6 - PreCourse Video 1 Introduction Awaken to a New Way of Being.mp4 | 75.3 MB |
| 7 - PreCourse Video 2 Starting Your Mindfulness Journey.mp4 | 20.1 MB |
| 8 - PreCourse Video 3 General Meditation Instructions.mp4 | 11.9 MB |
| 9 - PreCourse Video 4 Instructions for Mindful Breathing.mp4 | 12.6 MB |
| 14 - Getting StartedLesson 1 Introduction.mp4 | 40.6 MB |
| 15 - Day-1-Journal-Course-Journal-Activity-One.pdf | 48.5 KB |
| 15 - Meditation 1 Learn to pay attention to your breath sounds and sensations.mp4 | 37.6 MB |
| 16 - Lesson 2Why Meditate.mp4 | 36.7 MB |
| 17 - Day-2-Journal-Activity-Why-Meditate.pdf | 38.3 KB |
| 17 - Meditation 2 Follow your breath from start to finish and recognise the process.mp4 | 37.9 MB |
| 18 - Lesson 3 You Are Never Too Old To Learn.mp4 | 22.5 MB |
| 19 - Day-3-Journal-Activity-3-Never-Too-Old-to-Learn.pdf | 38.6 KB |
| 19 - Meditation 3 Noticing Body Sensations.mp4 | 32.9 MB |
| 20 - Lesson 4 Begin Again.mp4 | 109.8 MB |
| 21 - Day-4-Journal-Activity-4-Begin-Again.pdf | 45.8 KB |
| 21 - Meditation 4 Noticing Sounds Around You.mp4 | 38.1 MB |
| 22 - Lesson 5 What Is Mindfulness.mp4 | 111.6 MB |
| 23 - Day-5-Journal-Activity-What-Is-Mindfulness | 48.4 KB |
| 23 - Meditation 5 A Moment of Mindfulness.mp4 | 31.4 MB |
| 24 - Lesson 6 Meditation Is More Than Just Feeling Good.mp4 | 19.4 MB |
| 25 - Day-6-Journal-Activity-Meditation-Is-More-Than-Just-Feeling-Good.pdf | 47.6 KB |
| 25 - Meditation 6 Paying Attention to Thought.mp4 | 27.5 MB |
| 26 - Lesson 7 What Is Progress in Meditation.mp4 | 37.6 MB |
| 27 - Day-7-Journal-Activity-What-Is-Progress-in-Meditation.pdf | 49.6 KB |
| 27 - Meditation 7 What is Progress The Nature of Thought.mp4 | 32.6 MB |
| 28 - Congratulations End of Week 1.mp4 | 7.5 MB |
| 29 - End of Week 1 Q AIntro to Week 2.mp4 | 85.6 MB |
| 30 - Lesson 8 The Cure for Boredom.mp4 | 18.6 MB |
| 31 - Day-8-The-Cure-for-Boredom.pdf | 41.6 KB |
| 31 - Meditation 8 Practicing Noticing Your Mind Paying Attention to Your Breath.mp4 | 23.3 MB |
| 32 - Lesson 9 The Last Time.mp4 | 19.3 MB |
| 33 - Day-9-Journaling-Activity-The-Last-Time.pdf | 47.7 KB |
| 33 - Meditation 9 Exploring Sensations as They Come and Go.mp4 | 28.9 MB |
| 34 - Lesson 10 The Power of GratitudeA Hidden Superpower.mp4 | 41.3 MB |
| 35 - Day-10-Journal-Activity-Gratitude-Journal.pdf | 73.8 KB |
| 35 - Meditation 10 Metta Gratitude Meditation Gratitude A Hidden Superpower.mp4 | 243.6 MB |
| 36 - Lesson 11 No You at the Center of Experience.mp4 | 23.4 MB |
| 37 - Day-11.pdf | 87.2 KB |
| 37 - Meditation 11 Looking for the Self.mp4 | 19.8 MB |
| 38 - Lesson 12 The Art of Doing Nothing.mp4 | 32.6 MB |
| 39 - Day-12.pdf | 77.9 KB |
| 39 - Meditation 12 Doing Nothing.mp4 | 48.1 MB |
| 40 - Lesson 13 The Power of Thought and Emotion.mp4 | 13.2 MB |
| 41 - Day-13.pdf | 79.2 KB |
| 41 - Meditation 13 Thoughts and Emotions Are Like Weather.mp4 | 32.7 MB |
| 42 - Lesson 14 What Does It All Mean.mp4 | 32.6 MB |
| 43 - Day-14.pdf | 72.4 KB |
| 43 - Meditation 14 Being Present with What Is.mp4 | 43.7 MB |
| 44 - Well Done on Completing Week 2.mp4 | 7.1 MB |
| 45 - Week 2 Wrap Answering Your Questions Whats Next.mp4 | 115.1 MB |
| 46 - Lesson 15 The Power and Practice of Thought.mp4 | 23.4 MB |
| 47 - AWAKEN-JOURNALING-Day-15.pdf | 64.8 KB |
| 47 - Meditation 15 Observing Thought.mp4 | 58.1 MB |
| 48 - Lesson 16Consciousness and Thought.mp4 | 23.8 MB |
| 49 - -Day-16-AWAKEN-JOURNALING.pdf | 68.2 KB |
| 49 - Meditation 16 Exploring Consciousness.mp4 | 37.0 MB |
| 50 - Lesson 17 Recognizing Thoughts.mp4 | 35.9 MB |
| 51 - -Day-17-Journaling-Activity-Meditation-Experiences.pdf | 66.2 KB |
| 51 - Meditation 17 Recognising Thoughts.mp4 | 37.4 MB |
| 52 - Lesson 18 The Power of ObservationNoticing The Nature of Thoughts and Emotion.mp4 | 36.9 MB |
| 53 - -Day-18-Journaling-Activity-A-Window-Into-the-Mind.pdf | 68.1 KB |
| 53 - Meditation 18 Observing Your Mind.mp4 | 70.0 MB |
| 54 - Lesson 19 Managing Dissatisfaction with Life.mp4 | 25.0 MB |
| 55 - -Day-19-Journaling-Activity.pdf | 65.9 KB |
| 55 - Meditation 19 Meeting Dissatisfaction with Curiosity.mp4 | 51.9 MB |
| 56 - Lesson 20 The Space Between Motivation and Response.mp4 | 25.9 MB |
| 57 - Day-20-Awakening-To-Choices.pdf | 63.4 KB |
| 57 - Meditation 20 Creating Space.mp4 | 34.8 MB |
| 58 - Lesson 21 Letting GoNot Everything Needs Fixing.mp4 | 26.4 MB |
| 59 - Day-21-Awakening-To-Choices.pdf | 66.8 KB |
| 59 - Meditation 21 Let It Be.mp4 | 33.8 MB |
| 60 - Great Job End of Week 3.mp4 | 13.6 MB |
| 61 - Week 3 Wrap Answering Your Questions.mp4 | 28.4 MB |
| 62 - Lesson 22 The Power of Small Moments.mp4 | 23.4 MB |
| 63 - -Day-22-Journaling-Activity.pdf | 62.4 KB |
| 63 - Meditation 22 Moments.mp4 | 30.1 MB |
| 64 - Lesson 23 Welcoming Difficult Emotions.mp4 | 32.0 MB |
| 65 - -Day-23-Journaling-Activity.pdf | 62.6 KB |
| 65 - Meditation 23Emotional Damage.mp4 | 32.3 MB |
| 66 - Lesson 24 The Mind as a Storyteller.mp4 | 19.8 MB |
| 67 - -Day-24-Journaling-Activity-Responding-To-Difficult-Emotions.pdf | 65.4 KB |
| 67 - Meditation 24 The Storytelling Mind.mp4 | 29.9 MB |
| 68 - Lesson 25 The Freedom of Thought.mp4 | 15.1 MB |
| 69 - -Day-25-Journaling-Activity-Making-Different-Choices.pdf | 66.6 KB |
| 69 - Meditation 25 Freedom of Thought.mp4 | 26.8 MB |
| 70 - Lesson 26 OpenEyes Meditation Mindfulness in Daily Life.mp4 | 32.9 MB |
| 71 - -Day-26-Journaling-Activity-Open-Eyed-Mindfulness.pdf | 66.2 KB |
| 71 - Meditation 26 OpenEyes Awareness Practice.mp4 | 34.9 MB |
| 72 - Lesson 27 Patience and Practice.mp4 | 23.8 MB |
| 73 - -Day-27-Journaling-Activity-Impatience-of-Patience.pdf | 66.1 KB |
| 73 - Meditation 27 Resting in Trust.mp4 | 25.4 MB |
| 74 - Lesson 28 Gratitude and Openness.mp4 | 32.0 MB |
| 75 - -Day-28-Journaling-Activity-Gratitude-and-Mood.pdf | 64.2 KB |
| 75 - Meditation 28 Opening Through Gratitude.mp4 | 37.7 MB |
| 76 - CONGRATULATIONS.mp4 | 37.9 MB |
| 77 - Answering Your Questions and Whats Next.mp4 | 33.7 MB |
| 78 - Lesson 29 Open EyesPresence in Movement.mp4 | 55.2 MB |
| 79 - -Day-29-Journaling-Activity-Mindful-Movement.pdf | 65.5 KB |
| 79 - Meditation 29 Moving With Awareness.mp4 | 29.4 MB |
| 80 - Lesson 30 Imagining Your Future Self.mp4 | 30.0 MB |
| 81 - -Day-30-Journaling-Activity-Your-Future-Practice.pdf | 65.7 KB |
| 81 - Meditation 30 Meeting Your Future Self.mp4 | 32.3 MB |
| 82 - Awaken EverydayAwaken Into Life Continue The Awaken Journey.mp4 | 12.5 MB |
| 83 - -Journaling-Activity-Awaken-Everyday.pdf | 78.2 KB |
| 83 - Awaken Everyday Awaken Each DayLesson Meditation Journaling Activity.mp4 | 55.5 MB |
| 84 - -Journaling-Activity-Awaken-Into-Life.pdf | 69.4 KB |
| 84 - Awaken Into Life Lesson Meditation Journaling Activity.mp4 | 83.8 MB |
| 85 - Thank You See You Again Soon.mp4 | 15.8 MB |
| 86 - Bonus Lecture.mp4 | 6.3 MB |
| Bonus Resources.txt | 70 bytes |
Name
DL
Uploader
Size
S/L
Added
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408.2 MB
[0
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2]
2023-06-01
| Uploaded by freecoursewb | Size 408.2 MB | Health [ 0 /2 ] | Added 2023-06-01 |
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9.3 GB
[16
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22]
2023-10-29
| Uploaded by freecoursewb | Size 9.3 GB | Health [ 16 /22 ] | Added 2023-10-29 |
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2.5 GB
[19
/
43]
2024-01-11
| Uploaded by FreeCourseWeb | Size 2.5 GB | Health [ 19 /43 ] | Added 2024-01-11 |
NOTE
SOURCE: Udemy Awaken Certified Mindfulness And Meditation Intro Cour
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