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Checked by:
Category:
Language:
English
Total Size:
2.9 GB
Info Hash:
8D069E026B6CD256A3C4D5D23732169E42C45B4C
Added By:
Added:
July 31, 2025, 8:21 a.m.
Stats:
|
(Last updated: July 31, 2025, 8:22 a.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 bytes |
| 1 - Introduction.mkv | 135.0 MB |
| 2 - OUT OF YOUR HEAD INTO YOUR BODY.mkv | 166.4 MB |
| 3 - Bodyscan-ENG.mp3 | 12.0 MB |
| 3 - Guided Exercise Bodyscan.mkv | 655.4 MB |
| 4 - Stress Anxiety.html | 1.6 KB |
| 5 - Homework week 1 Awareness Through Reflection.html | 956 bytes |
| 5 - Stress-Anxiety-lesson-1.pdf | 45.1 KB |
| 6 - STAYING PRESENT.mkv | 130.6 MB |
| 7 - Guided Exercise The Sermon of Siddhartha.html | 928 bytes |
| 7 - Preaching-Siddharta.mp3 | 4.7 MB |
| 8 - Individual Assignment Breathing exercises.html | 887 bytes |
| 8 - Stress-Anxiety-lesson-2.pdf | 560.1 KB |
| 9 - Homework.html | 1014 bytes |
| 10 - THE BODY.mkv | 112.5 MB |
| 10 - week-3.mp4 | 303.1 MB |
| 11 - Bodyscan-ENG.mp3 | 12.0 MB |
| 11 - Guided exercise 1 Bodyscan.mkv | 655.4 MB |
| 12 - Guided Exercise 2 Tai Chi.mkv | 281.9 MB |
| 13 - Individual Assignment Progressive Body Relaxation.html | 329 bytes |
| 13 - Stress-Anxiety-lesson-3-progresive-bodyrelaxation.pdf | 539.6 KB |
| 14 - Homework.html | 1.8 KB |
| 14 - Stress-Anxiety-lesson-3.pdf | 39.9 KB |
| 15 - EVERYTHING YOU EXPERIENCE.mkv | 105.7 MB |
| 16 - 5-senses.mp3 | 4.1 MB |
| 16 - Guided exercise Guided meditation Five Senses Meditation.html | 953 bytes |
| 17 - Individual Assignment Noting.html | 332 bytes |
| 17 - Stress-Anxiety-lesson-4-Noting.pdf | 537.1 KB |
| 18 - Homework.html | 2.1 KB |
| 19 - COPING WITH UNPLEASANT EVENTS.mkv | 117.8 MB |
| 20 - 3-minutes-breathingspace.mp3 | 4.4 MB |
| 20 - Guided Exercise ThreeMinute breathing space.html | 783 bytes |
| 21 - Individual Assignment Observingwithout judgment.html | 276 bytes |
| 21 - Stress-Anxiety-lesson-5-observing-without-judgement.pdf | 532.4 KB |
| 22 - Homework.html | 1.0 KB |
| 22 - Stress-Anxiety-lesson-5.pdf | 39.9 KB |
| 23 - THOUGHTS AND FACTS.mkv | 120.2 MB |
| 24 - Guided Exercise Open awareness.html | 672 bytes |
| 24 - Open-awereness.mp3 | 7.5 MB |
| 25 - Individual assignment Cognitive restructuring.html | 190 bytes |
| 25 - Stress-Anxiety-lesson-6-Cognitive-Restructuring.pdf | 532.8 KB |
| 26 - Homework.html | 1.1 KB |
| 26 - Mindfulness-course-lesson-6-ENG.pdf | 561.1 KB |
| 27 - USE IN DAILY LIFE.mkv | 151.9 MB |
| 28 - Individual assignment STOP Technique.html | 1.1 KB |
| 29 - Mindfulness routine.html | 456 bytes |
| 29 - Stress-Anxiety-lesson-7.pdf | 67.1 KB |
| Bonus Resources.txt | 70 bytes |
Name
DL
Uploader
Size
S/L
Added
-
613.3 MB
[10
/
1]
2023-06-02
| Uploaded by freecoursewb | Size 613.3 MB | Health [ 10 /1 ] | Added 2023-06-02 |
NOTE
SOURCE: Udemy Lower Stress And Anxiety With Mindfulness
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