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Checked by:
Category:
Language:
English
Total Size:
1.2 GB
Info Hash:
DADC5918CA5339A656331C5F92ECE6FDB5CE48DA
Added By:
Added:
Aug. 14, 2025, 12:21 a.m.
Stats:
|
(Last updated: Nov. 11, 2025, 2:37 a.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 bytes |
| 1 -What is Nutrition.mp4 | 39.7 MB |
| 2 -Calories Explained.mp4 | 38.2 MB |
| 3 -BMR and TDEE.mp4 | 34.6 MB |
| 4 -Metabolism Explained.mp4 | 48.3 MB |
| 5 -Macronutrients Explained.mp4 | 35.6 MB |
| 6 -Micronutrients Explained.mp4 | 34.7 MB |
| 1 -Clean Eating Explained.mp4 | 36.9 MB |
| 2 -Pre- & Post-Workout Nutrition.mp4 | 30.8 MB |
| 3 -The Role of Supplements Do You Need Them.mp4 | 36.9 MB |
| 4 -Fiber & Gut Health.mp4 | 27.7 MB |
| 5 -Sugar Explained.mp4 | 56.1 MB |
| 1 -Fitness vs. Bodybuilding.mp4 | 34.8 MB |
| 2 -Mobility & Flexibility Why They Matter.mp4 | 23.9 MB |
| 3 -Calesthenics Explained.mp4 | 22.6 MB |
| 1 -Fatloss Fundamentals.mp4 | 39.5 MB |
| 2 -How Fat Loss Actually Works.mp4 | 17.2 MB |
| 3 -Common Fatloss Mistakes.mp4 | 22.1 MB |
| 4 -Best Food Choices for Weight Loss.mp4 | 30.9 MB |
| 5 -Role of Water in Fatloss.mp4 | 15.6 MB |
| 1 -How to Gain Weight Properly.mp4 | 38.5 MB |
| 2 -Bulk vs. Cut.mp4 | 65.5 MB |
| 3 -Body Recomposition.mp4 | 34.3 MB |
| 4 -Best Food Choices for Weight Gain.mp4 | 15.0 MB |
| 1 -How to Quit Sugar.mp4 | 56.1 MB |
| 2 -How to Deal With Cravings.mp4 | 33.7 MB |
| 3 -How to Enjoy Your Favorite Foods While Dieting.mp4 | 42.9 MB |
| 4 -How Many Meals Per Day.mp4 | 14.3 MB |
| 5 -Metabolism Boosting Strategies.mp4 | 29.1 MB |
| 1 -Resistance Training Basics.mp4 | 30.2 MB |
| 2 -Understanding How Muscles Grow.mp4 | 23.2 MB |
| 3 -Bodyweight Exercises Strength Without Equipment.mp4 | 45.4 MB |
| 4 -Progressive Overload.mp4 | 29.1 MB |
| 5 -Rest & Recovery.mp4 | 30.2 MB |
| 6 -Training For Aesthetics.mp4 | 33.6 MB |
| 1 -Intermittent Fasting.mp4 | 24.8 MB |
| 2 -Low-Carb or keto Diets.mp4 | 33.9 MB |
| 3 -Understanding Different Diet Patterns.mp4 | 30.9 MB |
| Bonus Resources.txt | 70 bytes |
Name
DL
Uploader
Size
S/L
Added
-
410.1 MB
[0
/
0]
2023-12-14
| Uploaded by FreeCourseWeb | Size 410.1 MB | Health [ 0 /0 ] | Added 2023-12-14 |
NOTE
SOURCE: Fitness and Nutrition Masterclass Body Transformation Guide
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