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Checked by:
Category:
Language:
English
Total Size:
3.5 GB
Info Hash:
61A50AE964563A916EA8CD1EF5341F389B54CD3D
Added By:
Added:
July 10, 2025, 11:44 a.m.
Stats:
|
(Last updated: Oct. 22, 2025, 2:36 p.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 bytes |
| 10 - Learn Wing Breath English.vtt | 5.4 KB |
| 10 - Learn Wing Breath.mp4 | 52.2 MB |
| 11 - Practice Wing Breath English.vtt | 547 bytes |
| 11 - Practice Wing Breath.mp4 | 27.9 MB |
| 12 - Learn Iron on the Wall English.vtt | 3.9 KB |
| 12 - Learn Iron on the Wall.mp4 | 39.0 MB |
| 13 - Practice Iron on the Wall English.vtt | 150 bytes |
| 13 - Practice Iron on the Wall.mp4 | 18.7 MB |
| 14 - Learn Mountain Stance Meditation with the 3 Forces Unification Heaven Human and Earth English.vtt | 2.4 KB |
| 14 - Learn Mountain Stance Meditation with the 3 Forces Unification Heaven Human and Earth.mp4 | 23.5 MB |
| 15 - Practice Mountain Stance Meditation with the 3 Forces Unification Heaven Human and Earth English.vtt | 132 bytes |
| 15 - Practice Mountain Stance Meditation with the 3 Forces Unification Heaven Human and Earth.mp4 | 19.7 MB |
| 16 - Bonus InsightLearn Lower Energy Center Visualization with a Round Object or a Tai Chi Ball English.vtt | 2.2 KB |
| 16 - Bonus InsightLearn Lower Energy Center Visualization with a Round Object or a Tai Chi Ball.mp4 | 25.0 MB |
| 17 - Bonus InsightPractice Lower Energy Center Visualization with a Round Object or a Tai Chi Ball English.vtt | 239 bytes |
| 17 - Bonus InsightPractice Lower Energy Center Visualization with a Round Object or a Tai Chi Ball.mp4 | 22.1 MB |
| 5 - Learn Mountain Stance English.vtt | 2.7 KB |
| 5 - Learn Mountain Stance.mp4 | 26.8 MB |
| 6 - Practice Mountain Stance English.vtt | 1.4 KB |
| 6 - Practice Mountain Stance.mp4 | 21.2 MB |
| 7 - Review the Tai Chi Form English.vtt | 112 bytes |
| 7 - Review the Tai Chi Form.mp4 | 11.6 MB |
| 8 - Learn Lower Energy Center Visualization English.vtt | 2.0 KB |
| 8 - Learn Lower Energy Center Visualization.mp4 | 18.3 MB |
| 9 - Practice Lower Energy Center Visualization English.vtt | 47 bytes |
| 9 - Practice Lower Energy Center Visualization.mp4 | 20.5 MB |
| 116 - Practice the Tai Chi Form Slow and Relaxed English.vtt | 10 bytes |
| 116 - Practice the Tai Chi Form Slow and Relaxed.mp4 | 17.4 MB |
| 117 - Practice the Tai Chi Form with Deep Breathing English.vtt | 683 bytes |
| 117 - Practice the Tai Chi Form with Deep Breathing.mp4 | 17.5 MB |
| 118 - Practice the Tai Chi Form with EmptyFull Moon English.vtt | 794 bytes |
| 118 - Practice the Tai Chi Form with EmptyFull Moon.mp4 | 20.0 MB |
| 119 - Practice the Tai Chi Form with Lower Energy Center Visualization English.vtt | 10 bytes |
| 119 - Practice the Tai Chi Form with Lower Energy Center Visualization.mp4 | 17.4 MB |
| 120 - Practice the Tai Chi Form with Lower Energy Center and 4 Gate Breathing English.vtt | 1.0 KB |
| 120 - Practice the Tai Chi Form with Lower Energy Center and 4 Gate Breathing.mp4 | 18.2 MB |
| 121 - Practice the Tai Chi Form with 3 Forces Unification English.vtt | 10 bytes |
| 121 - Practice the Tai Chi Form with 3 Forces Unification.mp4 | 26.2 MB |
| 123 - Perform the Tai Chi Form In Your Head English.vtt | 10 bytes |
| 123 - Perform the Tai Chi Form In Your Head.mp4 | 20.7 MB |
| 124 - Perform the Tai Chi Form On the Edge of a Chair English.vtt | 10 bytes |
| 124 - Perform the Tai Chi Form On the Edge of a Chair.mp4 | 42.3 MB |
| 125 - Perform the Tai Chi Form to Both Sides English.vtt | 10 bytes |
| 125 - Perform the Tai Chi Form to Both Sides.mp4 | 66.4 MB |
| 19 - Learn Begin Tai Chi English.vtt | 6.1 KB |
| 19 - Learn Begin Tai Chi.mp4 | 55.8 MB |
| 20 - Practice Begin Tai Chi English.vtt | 101 bytes |
| 20 - Practice Begin Tai Chi.mp4 | 26.7 MB |
| 21 - Review the Tai Chi Form Through Begin Tai Chi English.vtt | 382 bytes |
| 21 - Review the Tai Chi Form Through Begin Tai Chi.mp4 | 19.7 MB |
| 22 - Learn Upper Two Gates Visualization English.vtt | 2.7 KB |
| 22 - Learn Upper Two Gates Visualization.mp4 | 28.5 MB |
| 23 - Practice Upper Two Gates Visualization English.vtt | 155 bytes |
| 23 - Practice Upper Two Gates Visualization.mp4 | 22.8 MB |
| 24 - Learn Lower Two Gates Visualization English.vtt | 2.1 KB |
| 24 - Learn Lower Two Gates Visualization.mp4 | 21.6 MB |
| 25 - Practice Lower Two Gates Visualization English.vtt | 133 bytes |
| 25 - Practice Lower Two Gates Visualization.mp4 | 21.5 MB |
| 26 - Learn Four Gates Visualization English.vtt | 2.0 KB |
| 26 - Learn Four Gates Visualization.mp4 | 18.6 MB |
| 27 - Practice Four Gates Visualization English.vtt | 10 bytes |
| 27 - Practice Four Gates Visualization.mp4 | 18.6 MB |
| 28 - Learn Up and Down Like the Moon and the Sun English.vtt | 5.2 KB |
| 28 - Learn Up and Down Like the Moon and the Sun.mp4 | 54.1 MB |
| 29 - Practice Up and Down Like the Moon and the Sun English.vtt | 214 bytes |
| 29 - Practice Up and Down Like the Moon and the Sun.mp4 | 21.0 MB |
| 30 - Bonus InsightLearn Begin Tai Chi with a Round Object or a Tai Chi Ball English.vtt | 2.6 KB |
| 30 - Bonus InsightLearn Begin Tai Chi with a Round Object or a Tai Chi Ball.mp4 | 30.9 MB |
| 31 - Bonus InsightPractice Begin Tai Chi with a Round Object or a Tai Chi Ball English.vtt | 173 bytes |
| 31 - Bonus InsightPractice Begin Tai Chi with a Round Object or a Tai Chi Ball.mp4 | 48.1 MB |
| 33 - Learn Grind English.vtt | 4.1 KB |
| 33 - Learn Grind.mp4 | 46.4 MB |
| 34 - Practice Grind English.vtt | 149 bytes |
| 34 - Practice Grind.mp4 | 20.7 MB |
| 35 - Review the Tai Chi Form Through Grind English.vtt | 444 bytes |
| 35 - Review the Tai Chi Form Through Grind.mp4 | 29.5 MB |
| 36 - Learn EmptyFull Moon English.vtt | 5.3 KB |
| 36 - Learn EmptyFull Moon.mp4 | 65.6 MB |
| 37 - Practice EmptyFull Moon English.vtt | 940 bytes |
| 37 - Practice EmptyFull Moon.mp4 | 57.7 MB |
| 38 - Learn Chair Twist English.vtt | 6.2 KB |
| 38 - Learn Chair Twist.mp4 | 59.5 MB |
| 39 - Practice Chair Twist English.vtt | 123 bytes |
| 39 - Practice Chair Twist.mp4 | 32.2 MB |
| 40 - Learn Grind with a chair between your legs English.vtt | 2.8 KB |
| 40 - Learn Grind with a chair between your legs.mp4 | 34.5 MB |
| 41 - Practice Grind With a Chair Between Your Legs English.vtt | 312 bytes |
| 41 - Practice Grind With a Chair Between Your Legs.mp4 | 30.4 MB |
| 42 - Bonus Insight Learn Grind with a Round Object or a Tai Chi Ball English.vtt | 2.5 KB |
| 42 - Bonus Insight Learn Grind with a Round Object or a Tai Chi Ball.mp4 | 30.4 MB |
| 43 - Bonus Insight Practice Grind with a Round Object or a Tai Chi Ball English.vtt | 166 bytes |
| 43 - Bonus Insight Practice Grind with a Round Object or a Tai Chi Ball.mp4 | 42.5 MB |
| 45 - Learn Crane Spreads its Wings English.vtt | 3.0 KB |
| 45 - Learn Crane Spreads its Wings.mp4 | 28.2 MB |
| 46 - Practice Crane Spreads Its Wings English.vtt | 110 bytes |
| 46 - Practice Crane Spreads Its Wings.mp4 | 19.1 MB |
| 47 - Review the Tai Chi Form Through Crane Spreads Its Wings English.vtt | 782 bytes |
| 47 - Review the Tai Chi Form Through Crane Spreads Its Wings.mp4 | 41.6 MB |
| 48 - Learn Cat Stance From Side to Side English.vtt | 1.7 KB |
| 48 - Learn Cat Stance From Side to Side.mp4 | 16.1 MB |
| 49 - Practice Cat Stance From Side to Side English.vtt | 118 bytes |
| 49 - Practice Cat Stance From Side to Side.mp4 | 16.9 MB |
| 50 - Learn Cranes Wings Both Up English.vtt | 2.7 KB |
| 50 - Learn Cranes Wings Both Up.mp4 | 31.0 MB |
| 51 - Practice Cranes Wings Both Up English.vtt | 141 bytes |
| 51 - Practice Cranes Wings Both Up.mp4 | 13.3 MB |
| 52 - Learn Cranes Wings Both Down English.vtt | 1.9 KB |
| 52 - Learn Cranes Wings Both Down.mp4 | 22.2 MB |
| 53 - Practice Cranes Wings Both Down English.vtt | 154 bytes |
| 53 - Practice Cranes Wings Both Down.mp4 | 16.0 MB |
| 54 - Learn Cranes Wings Up and Down English.vtt | 1.6 KB |
| 54 - Learn Cranes Wings Up and Down.mp4 | 19.1 MB |
| 55 - Practice Cranes Wings Up and Down English.vtt | 154 bytes |
| 55 - Practice Cranes Wings Up and Down.mp4 | 31.7 MB |
| 56 - Learn Crane Spreads its Wings From Side to Side English.vtt | 1.3 KB |
| 56 - Learn Crane Spreads its Wings From Side to Side.mp4 | 14.1 MB |
| 57 - Practice Crane Spreads its Wings From Side to Side English.vtt | 158 bytes |
| 57 - Practice Crane Spreads its Wings From Side to Side.mp4 | 24.0 MB |
| 58 - Bonus Insight Learn the Heron English.vtt | 4.5 KB |
| 58 - Bonus Insight Learn the Heron.mp4 | 51.2 MB |
| 59 - Bonus Insight Practice the Heron English.vtt | 393 bytes |
| 59 - Bonus Insight Practice the Heron.mp4 | 55.0 MB |
| 61 - Learn the 2 Blocks and Brush Knee Step Forward English.vtt | 3.7 KB |
| 61 - Learn the 2 Blocks and Brush Knee Step Forward.mp4 | 39.7 MB |
| 62 - Practice the 2 Blocks and Brush Knee Step Forward English.vtt | 138 bytes |
| 62 - Practice the 2 Blocks and Brush Knee Step Forward.mp4 | 18.7 MB |
| 63 - Review the Tai Chi Form Through 2 Blocks and Brush Knee and Step Forward English.vtt | 1.1 KB |
| 63 - Review the Tai Chi Form Through 2 Blocks and Brush Knee and Step Forward.mp4 | 46.6 MB |
| 64 - Learn the Two Blocks English.vtt | 3.0 KB |
| 64 - Learn the Two Blocks.mp4 | 37.8 MB |
| 65 - Practice the Two Blocks English.vtt | 133 bytes |
| 65 - Practice the Two Blocks.mp4 | 18.7 MB |
| 66 - Learn Tai Chi Back Stance to Tai Chi Front Stance Legs Only English.vtt | 3.8 KB |
| 66 - Learn Tai Chi Back Stance to Tai Chi Front Stance Legs Only.mp4 | 39.0 MB |
| 67 - Practice Tai Chi Back Stance to Tai Chi Front Stance Legs Only English.vtt | 167 bytes |
| 67 - Practice Tai Chi Back Stance to Tai Chi Front Stance Legs Only.mp4 | 14.8 MB |
| 68 - Learn Brush Knee and Step Forward On Both Sides English.vtt | 4.2 KB |
| 68 - Learn Brush Knee and Step Forward On Both Sides.mp4 | 44.4 MB |
| 69 - Practice Brush Knee and Step Forward On Both Sides English.vtt | 154 bytes |
| 69 - Practice Brush Knee and Step Forward On Both Sides.mp4 | 25.5 MB |
| 70 - Bonus Insight Learn Vitamin H English.vtt | 6.1 KB |
| 70 - Bonus Insight Learn Vitamin H.mp4 | 57.8 MB |
| 71 - Bonus Insight Practice Vitamin H English.vtt | 171 bytes |
| 71 - Bonus Insight Practice Vitamin H.mp4 | 26.9 MB |
| 73 - Learn Cloud Hands English.vtt | 4.5 KB |
| 73 - Learn Cloud Hands.mp4 | 47.8 MB |
| 74 - Practice Cloud Hands English.vtt | 206 bytes |
| 74 - Practice Cloud Hands.mp4 | 19.6 MB |
| 75 - Review the Tai Chi Form Through Cloud Hands English.vtt | 986 bytes |
| 75 - Review the Tai Chi Form Through Cloud Hands.mp4 | 50.0 MB |
| 76 - Learn Cloud Hands Legs Only English.vtt | 4.6 KB |
| 76 - Learn Cloud Hands Legs Only.mp4 | 54.7 MB |
| 77 - Practice Cloud Hands Legs Only English.vtt | 474 bytes |
| 77 - Practice Cloud Hands Legs Only.mp4 | 52.0 MB |
| 78 - Learn Cloud Hands Arms Only English.vtt | 4.7 KB |
| 78 - Learn Cloud Hands Arms Only.mp4 | 59.5 MB |
| 79 - Practice Cloud Hands Arms Only English.vtt | 190 bytes |
| 79 - Practice Cloud Hands Arms Only.mp4 | 17.8 MB |
| 80 - Learn Cloud Hands Arms Legs to Both Sides Left and Right English.vtt | 2.3 KB |
| 80 - Learn Cloud Hands Arms Legs to Both Sides Left and Right.mp4 | 36.8 MB |
| 81 - Practice Cloud Hands Arms Legs To Both Sides Left Right English.vtt | 147 bytes |
| 81 - Practice Cloud Hands Arms Legs To Both Sides Left Right.mp4 | 42.1 MB |
| 82 - Bonus Insight Learn Cloud Hands with a Round Object or a Tai Chi Ball English.vtt | 5.5 KB |
| 82 - Bonus Insight Learn Cloud Hands with a Round Object or a Tai Chi Ball.mp4 | 78.6 MB |
| 83 - Bonus Insight Practice Cloud Hands with a Round Object or a Tai Chi Ball English.vtt | 196 bytes |
| 83 - Bonus Insight Practice Cloud Hands with a Round Object or a Tai Chi Ball.mp4 | 32.8 MB |
| 85 - Learn the Transition Form with Pick Up Needle From the Sea Bottom English.vtt | 4.4 KB |
| 85 - Learn the Transition Form with Pick Up Needle From the Sea Bottom.mp4 | 57.2 MB |
| 86 - Practice the Transition Form with Pick Up Needle From the Sea Bottom English.vtt | 151 bytes |
| 86 - Practice the Transition Form with Pick Up Needle From the Sea Bottom.mp4 | 16.3 MB |
| 87 - Reveiw the Tai Chi Form Through the Transition Form Through the Transition Form with Pick up Needle from the Sea Bottom English.vtt | 1.2 KB |
| 88 - Learn the Transition Form to Both Sides English.vtt | 2.0 KB |
| 88 - Learn the Transition Form to Both Sides.mp4 | 27.2 MB |
| 89 - Practice Transition Form to Both Sides English.vtt | 271 bytes |
| 89 - Practice Transition Form to Both Sides.mp4 | 41.1 MB |
| 90 - Learn the Transition Form with Pick Up Needle From Sea Bottom Side to Side English.vtt | 1.1 KB |
| 90 - Learn the Transition Form with Pick Up Needle From Sea Bottom Side to Side.mp4 | 16.5 MB |
| 91 - Practice the Transition Form with Pick Up Needle From Sea Bottom Side to Side English.vtt | 180 bytes |
| 91 - Practice the Transition Form with Pick Up Needle From Sea Bottom Side to Side.mp4 | 26.3 MB |
| 92 - Bonus Insight Learn Pick Up Needle From the Sea Bottom Sitting Standing From Side to Side with a Round Object or a Tai Chi Ball English.vtt | 2.6 KB |
| 93 - Bonus Insight Practice the Transition Form with Pick Up Needle From the Sea Bottom Sitting Standing From Side to Side with a Round Object or a Tai Chi Ball English.vtt | 217 bytes |
| 100 - Learn Fan Back From Side to Side English.vtt | 3.5 KB |
| 100 - Learn Fan Back From Side to Side.mp4 | 50.1 MB |
| 101 - Practice Fan Back From Side to Side English.vtt | 178 bytes |
| 101 - Practice Fan Back From Side to Side.mp4 | 32.0 MB |
| 102 - Bonus Insight Learn Pick Up Needle From the Sea Bottom Fan Back with a Round Object or a Tai Chi Ball English.vtt | 4.1 KB |
| 102 - Bonus Insight Learn Pick Up Needle From the Sea Bottom Fan Back with a Round Object or a Tai Chi Ball.mp4 | 44.3 MB |
| 103 - Bonus Insight Practice Pick Up Needle From the Sea Bottom Fan Back with a Round Object or a Tai Chi Ball English.vtt | 329 bytes |
| 103 - Bonus Insight Practice Pick Up Needle From the Sea Bottom Fan Back with a Round Object or a Tai Chi Ball.mp4 | 49.6 MB |
| 95 - Learn Fan Back English.vtt | 1.4 KB |
| 95 - Learn Fan Back.mp4 | 16.7 MB |
| 96 - Practice Fan Back English.vtt | 56 bytes |
| 96 - Practice Fan Back.mp4 | 9.0 MB |
| 97 - Review the Tai Chi Form Through Fan Back English.vtt | 1.3 KB |
| 97 - Review the Tai Chi Form Through Fan Back.mp4 | 58.4 MB |
| 98 - Learn Fan Back Legs Only English.vtt | 3.3 KB |
| 98 - Learn Fan Back Legs Only.mp4 | 37.2 MB |
| 99 - Practice Fan Back Legs Only To Both Sides English.vtt | 103 bytes |
| 99 - Practice Fan Back Legs Only To Both Sides.mp4 | 15.5 MB |
| 105 - Learn Nourish and Close Tai Chi English.vtt | 4.8 KB |
| 105 - Learn Nourish and Close Tai Chi.mp4 | 50.8 MB |
| 106 - Practice Nourish and Close Tai Chi English.vtt | 146 bytes |
| 106 - Practice Nourish and Close Tai Chi.mp4 | 19.3 MB |
| 107 - Rami Tai Chi English.vtt | 1.5 KB |
| 107 - Rami Tai Chi.mp4 | 69.1 MB |
| 108 - Learn Front Stance to Tiger Stance Both Sides English.vtt | 1.5 KB |
| 108 - Learn Front Stance to Tiger Stance Both Sides.mp4 | 15.9 MB |
| 109 - Practice Front Stance to Tiger Stance Both Sides English.vtt | 107 bytes |
| 109 - Practice Front Stance to Tiger Stance Both Sides.mp4 | 19.6 MB |
| 110 - Learn Tiger Stance Side to Side English.vtt | 4.6 KB |
| 110 - Learn Tiger Stance Side to Side.mp4 | 54.3 MB |
| 111 - Practice Tiger Stance Side to Side English.vtt | 157 bytes |
| 111 - Practice Tiger Stance Side to Side.mp4 | 13.2 MB |
| 112 - Bonus Insight Learn Cleansing Nourishing Moving Meditation English.vtt | 7.5 KB |
| 112 - Bonus Insight Learn Cleansing Nourishing Moving Meditation.mp4 | 85.1 MB |
| 113 - Bonus Insight Practice Cleansing Moving Meditation English.vtt | 491 bytes |
| 113 - Bonus Insight Practice Cleansing Moving Meditation.mp4 | 43.0 MB |
| 114 - Bonus Insight Practice Nourishing Moving Meditation English.vtt | 431 bytes |
| 114 - Bonus Insight Practice Nourishing Moving Meditation.mp4 | 44.1 MB |
| Bonus Resources.txt | 70 bytes |
| 1 - Introduction English.vtt | 5.4 KB |
| 1 - Introduction.mp4 | 50.4 MB |
Name
DL
Uploader
Size
S/L
Added
-
480.3 MB
[18
/
1]
2023-10-23
| Uploaded by freecoursewb | Size 480.3 MB | Health [ 18 /1 ] | Added 2023-10-23 |
-
406.3 MB
[0
/
0]
2023-07-01
| Uploaded by FreeCourseWeb | Size 406.3 MB | Health [ 0 /0 ] | Added 2023-07-01 |
-
288.3 MB
[0
/
2]
2023-06-01
| Uploaded by freecoursewb | Size 288.3 MB | Health [ 0 /2 ] | Added 2023-06-01 |
-
286.1 MB
[5
/
0]
2023-06-01
| Uploaded by freecoursewb | Size 286.1 MB | Health [ 5 /0 ] | Added 2023-06-01 |
NOTE
SOURCE: Udemy Improve Your Physical And Mental Success With Tai Chi
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MEDIAINFO
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