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Total Size:
92.3 MB
Info Hash:
D895B2323AFEB9C19DF66F1A079B2933E382E1CE
Added By:
Added:
May 27, 2025, 8:27 a.m.
Stats:
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(Last updated: May 27, 2025, 8:29 a.m.)
| File | Size |
|---|---|
| The Core Strength Training Book, 15th Edition 2025.pdf | 92.3 MB |
Name
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92.5 MB
[18
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2024-05-20
| Uploaded by freecoursewb | Size 92.5 MB | Health [ 18 /1 ] | Added 2024-05-20 |
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252.9 MB
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2023-10-23
| Uploaded by freecoursewb | Size 252.9 MB | Health [ 0 /5 ] | Added 2023-10-23 |
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92.3 MB
[74
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2025-05-27
| Uploaded by Anonymous | Size 92.3 MB | Health [ 74 /28 ] | Added 2025-05-27 |
NOTE
SOURCE: The Core Strength Training Book, 15th Edition 2025
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COVER
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MEDIAINFO
https://picimg.net/2e20ef509af7afa9a51682eff747f614.webp Improve your strength, posture and fitness with this essential core-training handbook. Modern day lifestyles can be highly sedentary, meaning certain core muscles may become inactive. If you don’t exercise your core muscles regularly, you will lose the ability to engage them instinctively while performing everyday movements such as bending and lifting. The Core Strength Training Book is packed with over 150 exercises with additional variations and progressions to make each as versatile and challenging as possible. The Core Strength Training Book - 15th Edition 2025 English | 164 pages | PDF | 92.3 MB
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