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Checked by:
Category:
Language:
English
Total Size:
3.0 GB
Info Hash:
32A5B0A4E192F5C7606BC996FA89EBB75532B43D
Added By:
Added:
May 29, 2025, 7 a.m.
Stats:
|
(Last updated: May 29, 2025, 7:01 a.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 bytes |
| 1 - Introduction.mp4 | 7.8 MB |
| 2 - History of Pilates.mp4 | 75.5 MB |
| 2 - Pilates.txt | 37 bytes |
| 3 - Recommended Book s.html | 141 bytes |
| 4 - Commonly Used Terms.mp4 | 30.4 MB |
| 10 - Single Leg Circle Movement.mp4 | 70.0 MB |
| 11 - Rolling Like A Ball.mp4 | 48.0 MB |
| 12 - Rolling Like A Ball.mp4 | 48.0 MB |
| 13 - Single Leg Stretch.mp4 | 58.9 MB |
| 14 - Single Leg Stretch Movement.mp4 | 36.7 MB |
| 15 - Double Leg Stretch.mp4 | 37.2 MB |
| 16 - Double Leg Stetch Movement.mp4 | 63.6 MB |
| 17 - Spine Strech Forward.mp4 | 85.9 MB |
| 18 - Spine Stretch Forward Movement.mp4 | 35.3 MB |
| 19 - Benifits of Pilates.html | 282 bytes |
| 5 - Hundred.mp4 | 261.6 MB |
| 6 - Hundred Movement.mp4 | 34.6 MB |
| 7 - Roll Up.mp4 | 55.7 MB |
| 8 - Roll Up Movement.mp4 | 36.3 MB |
| 9 - Single Leg Circle.mp4 | 59.1 MB |
| 20 - Single Straight Leg Stretch.mp4 | 72.1 MB |
| 21 - Criss Cross Lecture.mp4 | 50.6 MB |
| 22 - Criss Cross.mp4 | 18.8 MB |
| 23 - Double Straight Leg Stretch.mp4 | 3.5 MB |
| 24 - Double Straight Leg Stretch Movement.mp4 | 63.5 MB |
| 25 - Open Leg Rocker Lecture.mp4 | 24.3 MB |
| 26 - Open Leg Rocker.mp4 | 11.3 MB |
| 27 - Corkscrew.mp4 | 52.7 MB |
| 28 - Saw Lecture.mp4 | 10.8 MB |
| 29 - Neck Pull Lecture.mp4 | 95.6 MB |
| 30 - Side Kick Series.mp4 | 87.8 MB |
| 31 - Side Kick Series.mp4 | 32.4 MB |
| 32 - Side Kick Series Up and Down.mp4 | 28.4 MB |
| 33 - Side Kick Series Small Circles.mp4 | 25.6 MB |
| 34 - Teaser 1.mp4 | 36.4 MB |
| 35 - Teaser 1.mp4 | 26.7 MB |
| 36 - Seal Lecture.mp4 | 48.7 MB |
| 37 - Seal.mp4 | 57.5 MB |
| 38 - Roll Over Movement.mp4 | 64.2 MB |
| 39 - Neck Roll.mp4 | 95.8 MB |
| 40 - Swan Lecture.mp4 | 31.4 MB |
| 41 - Swan Movement.mp4 | 18.5 MB |
| 42 - Scissors Lecture.mp4 | 34.7 MB |
| 43 - Scissors Movement.mp4 | 37.6 MB |
| 44 - Bicycle Lecture.mp4 | 57.7 MB |
| 45 - Bicycle Movement.mp4 | 50.2 MB |
| 46 - Shoulder Bridge Lecture.mp4 | 52.5 MB |
| 47 - Shoulder Bridge Movement.mp4 | 12.2 MB |
| 48 - Spine Twist Lecture.mp4 | 30.3 MB |
| 49 - Spine Twist Movement.mp4 | 16.2 MB |
| 50 - Jacknife Lecture.mp4 | 50.6 MB |
| 51 - Jacknife Movement.mp4 | 22.1 MB |
| 52 - Side Kick Series Circles.mp4 | 25.6 MB |
| 53 - Side Kick Series Bicycle.mp4 | 21.6 MB |
| 54 - Side Kick Series Hot Potatoe.mp4 | 27.4 MB |
| 55 - Side Kick Series Grand Rond Jambe.mp4 | 16.6 MB |
| 56 - Side Kick Series Big Scissors.mp4 | 20.8 MB |
| 57 - Teaser 2 Lecture.mp4 | 38.6 MB |
| 58 - Teaser 2 Movement.mp4 | 11.2 MB |
| 59 - Teaser 3 Lecture.mp4 | 55.6 MB |
| 60 - Teaser 3 Movement.mp4 | 14.4 MB |
| 61 - Hip Circle Lecture.mp4 | 70.2 MB |
| 62 - Hip Circle Movement.mp4 | 6.6 MB |
| 63 - Swimming Lecture.mp4 | 7.7 MB |
| 64 - Leg Pull Down Lecture.mp4 | 26.6 MB |
| 65 - Leg Pull Down Movement.mp4 | 16.8 MB |
| 66 - Leg Pull Uo Lecture.mp4 | 17.2 MB |
| 67 - Kneeling Side Kick Lecture.mp4 | 44.8 MB |
| 68 - Mermaid Lecture.mp4 | 10.5 MB |
| 69 - SnakeTwist Lecture.mp4 | 113.9 MB |
| 70 - SnakeTwist Movement.mp4 | 12.5 MB |
| 71 - Boomerang Lecture.mp4 | 15.5 MB |
| 72 - Crab lecture.mp4 | 47.6 MB |
| 73 - Crab Movement.mp4 | 10.0 MB |
| 74 - Rocking Lecture.mp4 | 13.6 MB |
| 75 - Control Balance Lecture.mp4 | 60.7 MB |
| 76 - Control Balance Movement.mp4 | 13.8 MB |
| Bonus Resources.txt | 70 bytes |
Name
DL
Uploader
Size
S/L
Added
-
165.0 MB
[0
/
0]
2023-10-24
| Uploaded by IGGGAMESCOM | Size 165.0 MB | Health [ 0 /0 ] | Added 2023-10-24 |
-
811.0 MB
[13
/
4]
2023-11-28
| Uploaded by TGxMovies | Size 811.0 MB | Health [ 13 /4 ] | Added 2023-11-28 |
-
21.1 GB
[69
/
18]
2023-11-18
| Uploaded by TGxMovies | Size 21.1 GB | Health [ 69 /18 ] | Added 2023-11-18 |
-
19.7 GB
[40
/
23]
2023-11-18
| Uploaded by TGxMovies | Size 19.7 GB | Health [ 40 /23 ] | Added 2023-11-18 |
NOTE
SOURCE: Pilates Mat Certification by Bernadette Sanders
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COVER
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MEDIAINFO
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