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Category:
Language:
English
Total Size:
3.4 GB
Info Hash:
269924AC013B64BBC2FD662C7448F2164F6184DA
Added By:
Added:
May 29, 2025, 3:17 p.m.
Stats:
|
(Last updated: Nov. 11, 2025, 2:33 a.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 bytes |
| 1 -History of Resistance Bands.pdf | 31.3 KB |
| 1 -Introduction.mp4 | 34.8 MB |
| 2 -Benefits of Strength Training.mp4 | 42.3 MB |
| 1 -Various Core Variations with Bands.mp4 | 167.0 MB |
| 2 -Cool Down.mp4 | 18.9 MB |
| 3 - Summing Up.html | 2.9 KB |
| 1 -What You'll Learn.mp4 | 10.6 MB |
| 2 -Gravity as Resistance in Training.mp4 | 9.2 MB |
| 3 -Resistance in Resistance Training.mp4 | 21.8 MB |
| 4 -Gravity’s Constant Presence.mp4 | 10.3 MB |
| 5 -Gravity’s Impact on Posture.mp4 | 7.4 MB |
| 6 -The Importance of Counteracting Gravity.mp4 | 8.3 MB |
| 7 -Simulating Gravity with Different Types of Resistance.mp4 | 14.4 MB |
| 1 -What You’ll Learn.mp4 | 3.4 MB |
| 2 -Injury Prevention Tips.mp4 | 27.7 MB |
| 3 -Tips to Master Resistance Bands.mp4 | 11.4 MB |
| 4 -Pathway to Improved Strength.mp4 | 21.4 MB |
| 1 -What You’ll Learn.mp4 | 31.9 MB |
| 2 -The Meerkat Extension.mp4 | 233.2 MB |
| 3 -Curvature Awareness.mp4 | 34.0 MB |
| 4 -Do You Compensate During Exercises.mp4 | 28.0 MB |
| 1 -Demonstrating Aspects of Resistance Bands.mp4 | 609.1 MB |
| 2 -Before and While You Work Out.mp4 | 53.3 MB |
| 3 -Warm Up Before You Work Out.mp4 | 46.2 MB |
| 1 -Getting Started.mp4 | 10.3 MB |
| 10 -#8 Sitting Row.mp4 | 83.0 MB |
| 2 -#1 Biceps Curl.mp4 | 61.7 MB |
| 3 -#2 Shoulder Press.mp4 | 58.4 MB |
| 4 -#3 Chest Press.mp4 | 61.8 MB |
| 5 -#4 Side Press Down.mp4 | 48.5 MB |
| 6 -#5 Lateral Push AwayOut.mp4 | 75.6 MB |
| 7 -Prepare Door Anchor.mp4 | 75.7 MB |
| 8 -#6 Lats Pull Down.mp4 | 75.9 MB |
| 9 -#7 Front Pull Up.mp4 | 36.3 MB |
| 1 -#9 Band Pull ApartStretch.mp4 | 53.8 MB |
| 2 -#10 Overhead Triceps Extension.mp4 | 51.6 MB |
| 3 -#11 Bent Over Row.mp4 | 86.9 MB |
| 4 -#12 Lateral Raise.mp4 | 49.1 MB |
| 5 -#13 Front Raise.mp4 | 32.0 MB |
| 6 -#14 Traps Side Pull Up.mp4 | 70.8 MB |
| 7 -#15 Wrist Extension and Flexion.mp4 | 89.4 MB |
| 8 -#16 Side Pull Up and Triceps Extension.mp4 | 50.1 MB |
| 1 -#1 The Squat.mp4 | 63.4 MB |
| 2 -#2 Bodyweight Squat.mp4 | 137.5 MB |
| 3 -#3 Banded Squats.mp4 | 232.6 MB |
| 1 -#4 Supine Leg Press.mp4 | 76.1 MB |
| 2 -#5 Lunges with Bands.mp4 | 58.1 MB |
| 3 -#6 Standing Calf Raises.mp4 | 46.7 MB |
| 4 -#7 Sitting Calf Raises.mp4 | 112.9 MB |
| 5 -#8 Deadlift.mp4 | 201.6 MB |
| 6 -#9 Leg Movements.mp4 | 76.2 MB |
| Bonus Resources.txt | 70 bytes |
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SOURCE: Udemy Master Your Strength and Fitness with Resistance Band Tra
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