Torrent details for "Udemy Pawanmuktasana S1 Yoga Joint Freeing for Beginners" Log in to bookmark
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Language:
English
Total Size:
2.7 GB
Info Hash:
E9FA3B8755F615160786C13ACDD880867336A78E
Added By:
Added:
May 29, 2025, 3:18 p.m.
Stats:
|
(Last updated: May 29, 2025, 3:20 p.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 180 bytes |
| 1 -Introduction.mp4 | 14.4 MB |
| 2 -Pawanmuktasana Series 1 Guide.pdf | 3.1 MB |
| 2 -Welcome to the Pawanmuktasana Series 1 Course.mp4 | 29.8 MB |
| 3 -What is Pawanmuktasana.mp4 | 12.5 MB |
| 1 -Base Position.mp4 | 12.9 MB |
| 10 -Half Butterfly (Stage 1 & 2).mp4 | 88.9 MB |
| 11 -Hip Rotation.mp4 | 47.6 MB |
| 12 -Full Butterfly (Stage 1 & 2).mp4 | 51.9 MB |
| 2 -Toe Bending.mp4 | 21.4 MB |
| 3 -Ankle Bending.mp4 | 18.9 MB |
| 4 -Ankle Rotation.mp4 | 34.6 MB |
| 5 -Ankle Crank (Left & Right).mp4 | 34.0 MB |
| 6 -Kneecap Contraction.mp4 | 34.2 MB |
| 7 -Knee Bending (Stage 1).mp4 | 40.6 MB |
| 8 -Knee Bending (Stage 2).mp4 | 27.6 MB |
| 9 -Knee Crank.mp4 | 56.3 MB |
| 1 -Hand Clenching & Wrist Bending.mp4 | 26.2 MB |
| 2 -Wrist Joint Rotation (Stage1-3).mp4 | 57.9 MB |
| 3 -Elbow Bending (Stage 1 & 2).mp4 | 32.6 MB |
| 4 -Elbow & Shoulder Rotation.mp4 | 89.3 MB |
| 1 -Neck Movement Stage 1-3.mp4 | 158.6 MB |
| 2 -Neck Rotation (Circular).mp4 | 70.1 MB |
| 1 -Grounding.mp4 | 119.2 MB |
| 2 -Mobility and Flow.mp4 | 352.9 MB |
| 3 -Releasing Tension.mp4 | 202.0 MB |
| 4 -Softening the Upper Energy.mp4 | 225.1 MB |
| 1 -Full Sequence.mp4 | 904.8 MB |
| 2 -30 Day Challenge interactive.pdf | 166.3 KB |
| 2 -How to build a daily practice.mp4 | 9.9 MB |
| 3 -Inner Reflection Prompts.pdf | 217.0 KB |
| 3 -Inner reflection prompts.mp4 | 13.8 MB |
| 1 -Thank you by Dr Sadhna Upadhya.mp4 | 18.3 MB |
| Bonus Resources.txt | 70 bytes |
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SOURCE: Udemy Pawanmuktasana S1 Yoga Joint Freeing for Beginners
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