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Checked by:
Category:
Language:
English
Total Size:
1.7 GB
Info Hash:
E7CB1667A770ED7C547728F02C3D3C3FD2AD5EC2
Added By:
Added:
Oct. 23, 2023, 9:54 a.m.
Stats:
|
(Last updated: May 17, 2025, 3:24 a.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 178 bytes |
| 1 - BUILDING MUSCLES 101 English.vtt | 6.5 KB |
| 1 - BUILDING MUSCLES 101.mp4 | 162.5 MB |
| 2 - WARMING UP English.vtt | 1.7 KB |
| 2 - WARMING UP.mp4 | 80.9 MB |
| 49 - 3 DAY PROGRAM PUSHPULLLEGS INTERMEDIATE.html | 1.2 KB |
| 49 - BODYWEIGHTINTERMEDIATEPULLPUSHSPLIT.pdf | 31.0 KB |
| 50 - DAY 1.html | 691 bytes |
| 51 - DAY 2.html | 695 bytes |
| 52 - DAY 3.html | 642 bytes |
| 53 - ADVANCED PROGRAM.html | 1.1 KB |
| 53 - BODYWEIGHTADVANCED.pdf | 30.5 KB |
| 54 - DAY 1.html | 673 bytes |
| 55 - DAY 2.html | 680 bytes |
| 56 - DAY 3.html | 637 bytes |
| 57 - ADVANCED PROGRAM 2PULLPUSHLEGS.html | 1.1 KB |
| 57 - BODYWEIGHTADVANCEDPULLPUSHSPLIT.pdf | 30.5 KB |
| 58 - DAY 1.html | 664 bytes |
| 59 - DAY 2.html | 691 bytes |
| 60 - DAY 3.html | 648 bytes |
| 10 - BICEPS PUSH UPS English.vtt | 1.3 KB |
| 10 - BICEPS PUSH UPS.mp4 | 34.2 MB |
| 11 - PARALLEL BAR DIPS English.vtt | 2.3 KB |
| 11 - PARALLEL BAR DIPS.mp4 | 71.7 MB |
| 3 - PUSH UP BASIC English.vtt | 2.9 KB |
| 3 - PUSH UP BASIC.mp4 | 63.0 MB |
| 4 - WIDE PUSH UPS English.vtt | 1.6 KB |
| 4 - WIDE PUSH UPS.mp4 | 34.0 MB |
| 5 - NARROW PUSH UP English.vtt | 1.4 KB |
| 5 - NARROW PUSH UP.mp4 | 28.1 MB |
| 6 - INCLINE PUSH UPS English.vtt | 1.2 KB |
| 6 - INCLINE PUSH UPS.mp4 | 27.2 MB |
| 7 - DECLINE PUSH UPS English.vtt | 1.2 KB |
| 7 - DECLINE PUSH UPS.mp4 | 29.8 MB |
| 8 - DIAMOND PUSH UP English.vtt | 3.7 KB |
| 8 - DIAMOND PUSH UP.mp4 | 93.6 MB |
| 9 - BOX DIPS Triceps English.vtt | 1.9 KB |
| 9 - BOX DIPS Triceps.mp4 | 47.6 MB |
| 12 - SHOULDERS PIKE FRONT AND LATERAL HEAD OF SHOULDER English.vtt | 2.0 KB |
| 12 - SHOULDERS PIKE FRONT AND LATERAL HEAD OF SHOULDER.mp4 | 50.4 MB |
| 13 - SHOULDERS PLANK LATERAL HEAD OF SHOULDER English.vtt | 1.0 KB |
| 13 - SHOULDERS PLANK LATERAL HEAD OF SHOULDER.mp4 | 25.1 MB |
| 14 - REAR SHOULDERS English.vtt | 472 bytes |
| 14 - REAR SHOULDERS.mp4 | 15.2 MB |
| 15 - HANDSTAND PULL UPS English.vtt | 721 bytes |
| 15 - HANDSTAND PULL UPS.mp4 | 18.5 MB |
| 16 - UNDERSTANDING PULL UP TECHNIQUE English.vtt | 3.8 KB |
| 16 - UNDERSTANDING PULL UP TECHNIQUE.mp4 | 80.0 MB |
| 17 - PULL UP WIDE English.vtt | 3.5 KB |
| 17 - PULL UP WIDE.mp4 | 73.6 MB |
| 18 - IF YOU CANT DO PULL UP English.vtt | 2.1 KB |
| 18 - IF YOU CANT DO PULL UP TRY THIS.mp4 | 54.0 MB |
| 19 - SCAPULA PULL UP English.vtt | 1.5 KB |
| 19 - SCAPULA PULL UP.mp4 | 32.8 MB |
| 20 - LAT AND SCAPULA PULL UP English.vtt | 835 bytes |
| 20 - LAT AND SCAPULA PULL UP.mp4 | 20.4 MB |
| 21 - BODYWEIGHT LATS AND BACK English.vtt | 570 bytes |
| 21 - BODYWEIGHT LATS AND BACK.mp4 | 16.4 MB |
| 22 - PULL UP BAR FULL BODY CURL English.vtt | 796 bytes |
| 22 - PULL UP BAR FULL BODY CURL.mp4 | 18.4 MB |
| 23 - CHIN UP English.vtt | 3.6 KB |
| 23 - CHIN UP.mp4 | 74.9 MB |
| 24 - NEUTURAL GRIP PULL UP English.vtt | 3.7 KB |
| 24 - NEUTURAL GRIP PULL UP.mp4 | 97.5 MB |
| 25 - SQUAT English.vtt | 1.5 KB |
| 25 - SQUAT.mp4 | 37.5 MB |
| 26 - LUNGE English.vtt | 633 bytes |
| 26 - LUNGE.mp4 | 15.1 MB |
| 27 - SUMO SQUAT English.vtt | 675 bytes |
| 27 - SUMO SQUAT.mp4 | 15.9 MB |
| 28 - SIDE SQUAT English.vtt | 557 bytes |
| 28 - SIDE SQUAT.mp4 | 28.4 MB |
| 29 - WALL SQUAT English.vtt | 451 bytes |
| 29 - WALL SQUAT.mp4 | 12.3 MB |
| 30 - HAMSTRING BRIDGE English.vtt | 754 bytes |
| 30 - HAMSTRING BRIDGE.mp4 | 15.2 MB |
| 31 - CALF English.vtt | 756 bytes |
| 31 - CALF.mp4 | 21.1 MB |
| 32 - JUMP SQUAT English.vtt | 1.1 KB |
| 32 - JUMP SQUAT.mp4 | 25.0 MB |
| 33 - JUMP JUNGE English.vtt | 999 bytes |
| 33 - JUMP JUNGE.mp4 | 23.6 MB |
| 34 - FROG JUMP SQUAT English.vtt | 1.2 KB |
| 34 - FROG JUMP SQUAT.mp4 | 27.8 MB |
| 35 - PULL UP BAR LEG RISES English.vtt | 628 bytes |
| 35 - PULL UP BAR LEG RISES.mp4 | 20.4 MB |
| 36 - FULL CORE EXERCISE English.vtt | 1.9 KB |
| 36 - FULL CORE EXERCISE.mp4 | 141.3 MB |
| 37 - BASIC WORKOUT PROGRAM INTRODUCTION English.vtt | 646 bytes |
| 37 - BASIC WORKOUT PROGRAM INTRODUCTION.mp4 | 15.6 MB |
| 37 - BODYWEIGHTBEGINNER1.pdf | 41.9 KB |
| 38 - DAY 1 beginner English.vtt | 589 bytes |
| 38 - DAY 1 beginner.mp4 | 19.4 MB |
| 39 - DAY 2 beninner English.vtt | 734 bytes |
| 39 - DAY 2 beninner.mp4 | 17.7 MB |
| 40 - DAY 3 beginner English.vtt | 580 bytes |
| 40 - DAY 3 beginner.mp4 | 22.6 MB |
| 41 - ALTERNATIVE BEGINNER PROGRAM INTRODUCTION English.vtt | 654 bytes |
| 41 - ALTERNATIVE BEGINNER PROGRAM INTRODUCTION.mp4 | 15.6 MB |
| 41 - BODYWEIGHTBEGINNER2.pdf | 32.7 KB |
| 42 - DAY 1 beginner English.vtt | 433 bytes |
| 42 - DAY 1 beginner.mp4 | 14.3 MB |
| 43 - DAY 2 beginner English.vtt | 553 bytes |
| 43 - DAY 2 beginner.mp4 | 18.1 MB |
| 44 - DAY 3 beginner English.vtt | 436 bytes |
| 44 - DAY 3 beginner.mp4 | 16.6 MB |
| 45 - 3 DAY PROGRAM INTERMEDIATE.html | 1.2 KB |
| 45 - BODYWEIGHTINTERMEDIATEPRG.pdf | 31.3 KB |
| 46 - DAY 1.html | 733 bytes |
| 47 - DAY 2.html | 742 bytes |
| 48 - DAY 3.html | 730 bytes |
| Bonus Resources.txt | 386 bytes |
Name
DL
Uploader
Size
S/L
Added
-
914.9 MB
[0
/
8]
2023-10-23
| Uploaded by freecoursewb | Size 914.9 MB | Health [ 0 /8 ] | Added 2023-10-23 |
NOTE
SOURCE: Udemy Bodybuilding With Body Weight Exercises
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COVER
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MEDIAINFO
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