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Checked by:
Category:
Language:
English
Total Size:
914.9 MB
Info Hash:
5F6F7BDA55DBDEC339497284E8AB0CF90414A761
Added By:
Added:
Oct. 23, 2023, 9:56 a.m.
Stats:
|
(Last updated: May 17, 2025, 3:22 a.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 179 bytes |
| 1 - BODYBUILDING 101 English.vtt | 7.6 KB |
| 1 - BODYBUILDING 101.mp4 | 161.2 MB |
| 2 - BASIC SQUAT English.vtt | 1.5 KB |
| 2 - BASIC SQUAT.mp4 | 37.5 MB |
| 3 - LUNGE English.vtt | 598 bytes |
| 3 - LUNGE.mp4 | 15.1 MB |
| 4 - SUMO English.vtt | 624 bytes |
| 4 - SUMO.mp4 | 15.9 MB |
| 5 - FROG JUMP SQUAT English.vtt | 1.2 KB |
| 5 - FROG JUMP SQUAT.mp4 | 27.7 MB |
| 6 - RING HAMSTRING BRIDGE English.vtt | 465 bytes |
| 6 - RING HAMSTRING BRIDGE.mp4 | 11.5 MB |
| 7 - RING PISTOL SQUAT English.vtt | 841 bytes |
| 7 - RING PISTOL SQUAT.mp4 | 23.1 MB |
| 8 - RING JUMP SQUAT English.vtt | 874 bytes |
| 8 - RING JUMP SQUAT.mp4 | 18.6 MB |
| 9 - CALF English.vtt | 754 bytes |
| 9 - CALF.mp4 | 21.1 MB |
| 10 - PULL UPS 101 You need to know English.vtt | 3.8 KB |
| 10 - PULL UPS 101 You need to know.mp4 | 80.0 MB |
| 11 - GYMNASTIC RIGS BASIC PULL UP English.vtt | 3.1 KB |
| 11 - GYMNASTIC RIGS BASIC PULL UP.mp4 | 73.4 MB |
| 12 - GYMNASTIC RINGS CHIN UP English.vtt | 3.0 KB |
| 12 - GYMNASTIC RINGS CHIN UP.mp4 | 74.4 MB |
| 13 - ONE ARM ASISTING PULL UP English.vtt | 712 bytes |
| 13 - ONE ARM ASISTING PULL UP.mp4 | 21.9 MB |
| 14 - RING BASIC ROW English.vtt | 1.2 KB |
| 14 - RING BASIC ROW.mp4 | 30.4 MB |
| 15 - ARCHER ROW English.vtt | 704 bytes |
| 15 - ARCHER ROW.mp4 | 19.9 MB |
| 16 - RING BICEPS CURL English.vtt | 1.7 KB |
| 16 - RING BICEPS CURL.mp4 | 42.2 MB |
| 17 - RING SCAPULA PULL UP English.vtt | 1.5 KB |
| 17 - RING SCAPULA PULL UP.mp4 | 32.8 MB |
| 18 - DIP STATIC HOLD English.vtt | 2.4 KB |
| 18 - DIP STATIC HOLD.mp4 | 52.1 MB |
| 19 - RING DIPS English.vtt | 3.0 KB |
| 19 - RING DIPS.mp4 | 74.3 MB |
| 20 - RING BASIC PUSH UP English.vtt | 2.9 KB |
| 20 - RING BASIC PUSH UP.mp4 | 51.2 MB |
| 21 - RING SKULL CRUSHER English.vtt | 1.1 KB |
| 21 - RING SKULL CRUSHER.mp4 | 30.6 MB |
| 22 - BEGINNER PROGRAM1.html | 858 bytes |
| Bonus Resources.txt | 386 bytes |
Name
DL
Uploader
Size
S/L
Added
-
2.1 GB
[2
/
24]
2023-11-30
| Uploaded by FreeCourseWeb | Size 2.1 GB | Health [ 2 /24 ] | Added 2023-11-30 |
-
330.7 MB
[23
/
8]
2023-10-30
| Uploaded by FreeCourseWeb | Size 330.7 MB | Health [ 23 /8 ] | Added 2023-10-30 |
-
510.6 MB
[0
/
7]
2023-10-24
| Uploaded by freecoursewb | Size 510.6 MB | Health [ 0 /7 ] | Added 2023-10-24 |
-
914.9 MB
[0
/
8]
2023-10-23
| Uploaded by freecoursewb | Size 914.9 MB | Health [ 0 /8 ] | Added 2023-10-23 |
-
793.2 MB
[24
/
40]
2023-10-22
| Uploaded by freecoursewb | Size 793.2 MB | Health [ 24 /40 ] | Added 2023-10-22 |
-
1018.4 MB
[6
/
4]
2023-10-22
| Uploaded by tutplanet | Size 1018.4 MB | Health [ 6 /4 ] | Added 2023-10-22 |
-
2.2 GB
[13
/
18]
2025-05-29
| Uploaded by freecoursewb | Size 2.2 GB | Health [ 13 /18 ] | Added 2025-05-29 |
NOTE
SOURCE: Udemy Body Building With The Gymnastic Rings
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COVER
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MEDIAINFO
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