Torrent details for "Udemy Fitness Circuit Station Cards Vol 2 36 More Pe Exercises" Log in to bookmark
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Checked by:
Category:
Language:
English
Total Size:
684.7 MB
Info Hash:
B6DC0F94241AA145187C12981366391CF89F8FD6
Added By:
Added:
Oct. 22, 2023, 6:53 a.m.
Stats:
|
(Last updated: May 19, 2025, 4:23 a.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 182 bytes |
| 1 - Supporting content printable cards posters score sheets.html | 53 bytes |
| Circuits 1 per page.pdf | 25.2 MB |
| Circuits 2 per page.pdf | 25.1 MB |
| DS_Store | 10.0 KB |
| Fitness Circuits 2 Individual score sheet.pdf | 3.2 MB |
| How to set up Fitness Circuits 2.pdf | 772.0 KB |
| Arm strength - 1 Arm push-ups.jpg | 661.5 KB |
| Arm strength - Arm levers.jpg | 673.7 KB |
| Arm strength - Around the clock.jpg | 660.3 KB |
| Arm strength - Ball push-ups.jpg | 662.9 KB |
| Arm strength - Elbows to hands.jpg | 704.2 KB |
| Arm strength - Spiderman push ups.jpg | 736.7 KB |
| Core - Ball crunches.jpg | 777.3 KB |
| Core - Banana hold.jpg | 682.5 KB |
| Core - Foot taps.jpg | 624.8 KB |
| Core - Knee pull-ins.jpg | 683.5 KB |
| Core - Shoulder taps.jpg | 647.1 KB |
| Core - Wall ball sit ups.jpg | 668.8 KB |
| DS_Store | 6.0 KB |
| Flexibility & Balance - Airplane twist.jpg | 724.0 KB |
| Flexibility & Balance - Lay & twist.jpg | 768.9 KB |
| Flexibility & Balance - Leg raises.jpg | 709.3 KB |
| Flexibility & Balance - Shoulder balance.jpg | 757.4 KB |
| Flexibility & balance - Back hold.jpg | 756.3 KB |
| Flexibility & balance - Moving side plank.jpg | 764.6 KB |
| Leg strength - Archers.jpg | 688.8 KB |
| Leg strength - Calf jumps.png | 477.7 KB |
| Leg strength - Donkey kicks.jpg | 798.7 KB |
| Leg strength - High knee jumps.jpg | 577.8 KB |
| Leg strength - Squat side jumps.jpg | 679.5 KB |
| Leg strength - Z jumps.jpg | 482.6 KB |
| Stamina - 1 foot side jumps.jpg | 627.2 KB |
| Stamina - Hoop steps.jpg | 569.9 KB |
| Stamina - Hoop switches.jpg | 646.9 KB |
| Stamina - Scissor jumps.jpg | 723.7 KB |
| Stamina - Slalom jumps.jpg | 666.6 KB |
| Stamina - Wide & narrow.jpg | 659.0 KB |
| Whole Body - Side shuffles.jpg | 561.8 KB |
| Whole body - Basketball slams.jpg | 734.4 KB |
| Whole body - Bench hops.jpg | 610.8 KB |
| Whole body - Plank jacks.jpg | 686.8 KB |
| Whole body - Spot hop scotch.jpg | 747.5 KB |
| Whole body - Step ups.jpg | 667.3 KB |
| Poster - Arm strength.jpg | 3.8 MB |
| Poster - Core.jpg | 3.5 MB |
| Poster - Flexibility & balance.jpg | 3.7 MB |
| Poster - Leg strength.jpg | 3.5 MB |
| Poster - Stamina.jpg | 3.5 MB |
| Poster - Whole body.jpg | 3.7 MB |
| _.DS_Store | 214 bytes |
| _Arm strength - 1 Arm push-ups.jpg | 55.3 KB |
| _Arm strength - Arm levers.jpg | 56.4 KB |
| _Arm strength - Around the clock.jpg | 53.7 KB |
| _Arm strength - Ball push-ups.jpg | 57.2 KB |
| _Arm strength - Elbows to hands.jpg | 56.7 KB |
| _Arm strength - Spiderman push ups.jpg | 60.4 KB |
| _Core - Ball crunches.jpg | 61.7 KB |
| _Core - Banana hold.jpg | 58.2 KB |
| _Core - Foot taps.jpg | 54.7 KB |
| _Core - Knee pull-ins.jpg | 58.1 KB |
| _Core - Shoulder taps.jpg | 54.9 KB |
| _Core - Wall ball sit ups.jpg | 57.8 KB |
| _Flexibility & Balance - Airplane twist.jpg | 62.0 KB |
| _Flexibility & Balance - Lay & twist.jpg | 62.9 KB |
| _Flexibility & Balance - Leg raises.jpg | 60.0 KB |
| _Flexibility & Balance - Shoulder balance.jpg | 60.5 KB |
| _Flexibility & balance - Back hold.jpg | 62.9 KB |
| _Flexibility & balance - Moving side plank.jpg | 60.5 KB |
| _Leg strength - Archers.jpg | 58.4 KB |
| _Leg strength - Calf jumps.png | 51.7 KB |
| _Leg strength - Donkey kicks.jpg | 63.9 KB |
| _Leg strength - High knee jumps.jpg | 49.1 KB |
| _Leg strength - Squat side jumps.jpg | 56.0 KB |
| _Leg strength - Z jumps.jpg | 47.5 KB |
| _Stamina - 1 foot side jumps.jpg | 51.6 KB |
| _Stamina - Hoop steps.jpg | 51.0 KB |
| _Stamina - Hoop switches.jpg | 54.3 KB |
| _Stamina - Scissor jumps.jpg | 59.1 KB |
| _Stamina - Slalom jumps.jpg | 56.2 KB |
| _Stamina - Wide & narrow.jpg | 57.6 KB |
| _Whole Body - Side shuffles.jpg | 48.6 KB |
| _Whole body - Basketball slams.jpg | 61.6 KB |
| _Whole body - Bench hops.jpg | 53.4 KB |
| _Whole body - Plank jacks.jpg | 59.5 KB |
| _Whole body - Spot hop scotch.jpg | 62.5 KB |
| _Whole body - Step ups.jpg | 58.7 KB |
| _Poster - Arm strength.jpg | 61.6 KB |
| _Poster - Core.jpg | 60.5 KB |
| _Poster - Flexibility & balance.jpg | 63.8 KB |
| _Poster - Leg strength.jpg | 61.1 KB |
| _Poster - Stamina.jpg | 60.4 KB |
| _Poster - Whole body.jpg | 65.1 KB |
| _.DS_Store | 120 bytes |
| _Circuits 1 per page.pdf | 304 bytes |
| _Circuits 2 per page.pdf | 360 bytes |
| _Fitness Circuits 2 Individual score sheet.pdf | 360 bytes |
| _How to set up Fitness Circuits 2.pdf | 243 bytes |
| _Individual cards | 214 bytes |
| _Posters | 214 bytes |
| _Fitness Circuits 2 pack | 214 bytes |
| 2 - 1 arm push ups.mp4 | 17.0 MB |
| 3 - Arm levers.mp4 | 12.7 MB |
| 4 - Around the clock.mp4 | 13.0 MB |
| 5 - Ball push ups.mp4 | 20.2 MB |
| 6 - Elbows to hands.mp4 | 15.1 MB |
| 7 - Spiderman push ups.mp4 | 15.7 MB |
| 10 - Foot taps.mp4 | 19.1 MB |
| 11 - Knee pull ins.mp4 | 17.3 MB |
| 12 - Shoulder taps.mp4 | 16.9 MB |
| 13 - Wall ball sit ups.mp4 | 14.2 MB |
| 8 - Ball crunches.mp4 | 16.8 MB |
| 9 - Banana hold.mp4 | 15.7 MB |
| 14 - Airplane twist.mp4 | 16.4 MB |
| 15 - Back hold.mp4 | 22.5 MB |
| 16 - Lay twist.mp4 | 17.4 MB |
| 17 - Leg raises.mp4 | 14.6 MB |
| 18 - Moving side plank.mp4 | 18.4 MB |
| 19 - Shoulder balance.mp4 | 17.2 MB |
| 20 - Archers.mp4 | 19.5 MB |
| 21 - Calf jumps.mp4 | 14.2 MB |
| 22 - Donkey kicks.mp4 | 18.5 MB |
| 23 - High knee jumps.mp4 | 12.2 MB |
| 24 - Side squat jumps.mp4 | 16.5 MB |
| 25 - Z jumps.mp4 | 18.5 MB |
| 26 - 1 foot side jumps.mp4 | 14.4 MB |
| 27 - Hoop steps.mp4 | 19.6 MB |
| 28 - Hoop switches.mp4 | 12.2 MB |
| 29 - Scissor jumps.mp4 | 15.4 MB |
| 30 - Slalom jumps.mp4 | 16.1 MB |
| 31 - Wide narrow.mp4 | 13.8 MB |
| 32 - Basketball slams.mp4 | 18.6 MB |
| 33 - Bench hops.mp4 | 15.2 MB |
| 34 - Plank jacks.mp4 | 12.7 MB |
| 35 - Side shuffles.mp4 | 13.3 MB |
| 36 - Spot hop scotch.mp4 | 13.8 MB |
| 37 - Step ups.mp4 | 18.2 MB |
| Bonus Resources.txt | 386 bytes |
Name
DL
Uploader
Size
S/L
Added
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703.2 MB
[0
/
4]
2023-10-24
| Uploaded by freecoursewb | Size 703.2 MB | Health [ 0 /4 ] | Added 2023-10-24 |
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684.7 MB
[0
/
11]
2023-10-22
| Uploaded by freecoursewb | Size 684.7 MB | Health [ 0 /11 ] | Added 2023-10-22 |
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500.6 MB
[0
/
4]
2023-06-01
| Uploaded by freecoursewb | Size 500.6 MB | Health [ 0 /4 ] | Added 2023-06-01 |
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2.5 GB
[0
/
12]
2023-10-16
| Uploaded by FreeCourseWeb | Size 2.5 GB | Health [ 0 /12 ] | Added 2023-10-16 |
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336.3 MB
[24
/
35]
2023-10-27
| Uploaded by freecoursewb | Size 336.3 MB | Health [ 24 /35 ] | Added 2023-10-27 |
-
882.3 MB
[0
/
1]
2023-10-27
| Uploaded by freecoursewb | Size 882.3 MB | Health [ 0 /1 ] | Added 2023-10-27 |
NOTE
SOURCE: Udemy Fitness Circuit Station Cards Vol 2 36 More Pe Exercises
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COVER
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MEDIAINFO
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