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Checked by:
Category:
Language:
English
Total Size:
2.5 GB
Info Hash:
E9164EEAF49CFA3AB3ECBB7EAD8A09C3FE7B89D1
Added By:
Added:
Feb. 1, 2024, 6:35 p.m.
Stats:
|
(Last updated: May 6, 2025, 5:06 a.m.)
| File | Size |
|---|---|
| Get Bonus Downloads Here.url | 183 bytes |
| 1. Course Overview.mp4 | 51.5 MB |
| 1. Understanding Resilience.mp4 | 46.4 MB |
| 2. The Neurobiology of Resilience.mp4 | 55.2 MB |
| 3. Strategies to Build Resilience.mp4 | 58.2 MB |
| 4. Resilience, Growth Mindset, and Stress.mp4 | 56.0 MB |
| 1. Analyzing Your Stressors and Responses.mp4 | 50.8 MB |
| 2. Choosing Techniques That Work for You.mp4 | 50.7 MB |
| 3. Building Your Stress Management Plan.mp4 | 49.4 MB |
| 4. Revisiting and Refining Your Plan.mp4 | 47.2 MB |
| 1. Reviewing Key Course Takeaways.mp4 | 70.2 MB |
| 2. Resources for Continued Learning.mp4 | 43.5 MB |
| 3. Encouragement for Your Stress Management Journey.mp4 | 50.1 MB |
| 1. Mastering Stress Management Course Final Exam.html | 163 bytes |
| 1. What is Stress.mp4 | 42.9 MB |
| 2. The Biological Response to Stress.mp4 | 46.3 MB |
| 3. Good Stress vs. Bad Stress.mp4 | 40.9 MB |
| 4. Identifying Personal Stressors.mp4 | 48.8 MB |
| 1. The Brain on Stress An Overview.mp4 | 49.3 MB |
| 2. The Amygdala and the Fight or Flight Response.mp4 | 47.1 MB |
| 3. The Prefrontal Cortex and Stress Regulation.mp4 | 38.8 MB |
| 4. The Hippocampus and Its Role in Stress Response.mp4 | 48.3 MB |
| 5. How Chronic Stress Affects Your Brain and Body.mp4 | 56.5 MB |
| 1. Cognitive Appraisal Theory How Perception Affects Stress.mp4 | 49.2 MB |
| 2. Rumination and Stress A Vicious Cycle.mp4 | 54.2 MB |
| 3. Stress and Memory The Interplay.mp4 | 51.6 MB |
| 4. The Impact of Stress on Emotional Health.mp4 | 50.9 MB |
| 1. Introduction to CBT.mp4 | 58.6 MB |
| 2. Identifying Negative Thought Patterns.mp4 | 41.8 MB |
| 3. Cognitive Restructuring Changing Your Perspective.mp4 | 45.4 MB |
| 4. Behavioral Strategies for Stress Management.mp4 | 59.2 MB |
| 1. What is Mindfulness.mp4 | 48.3 MB |
| 2. The Mindfulness-Stress Connection.mp4 | 45.7 MB |
| 3. Mindfulness Techniques for Stress Management.mp4 | 50.7 MB |
| 4. Everyday Mindfulness Practices.mp4 | 50.4 MB |
| 1. Understanding Meditation.mp4 | 50.4 MB |
| 2. Types of Meditation for Stress Relief.mp4 | 55.3 MB |
| 3. Guided Meditations.mp4 | 50.4 MB |
| 4. Guided Meditation Script for Increasing Focus.mp4 | 300.2 MB |
| 5. Developing a Regular Meditation Practice.mp4 | 51.3 MB |
| 1. The Science Behind Exercise and Stress Relief.mp4 | 47.7 MB |
| 2. Types of Exercise for Stress Management.mp4 | 47.3 MB |
| 3. Creating a Personalized Exercise Plan.mp4 | 55.9 MB |
| 4. Staying Motivated to Exercise.mp4 | 54.3 MB |
| 1. The Gut-Brain Connection.mp4 | 57.2 MB |
| 2. Foods That Help Manage Stress.mp4 | 47.0 MB |
| 3. Foods to Avoid When Stressed.mp4 | 43.2 MB |
| 4. Creating a Stress-Busting Meal Plan.mp4 | 44.3 MB |
| Bonus Resources.txt | 386 bytes |
Name
DL
Uploader
Size
S/L
Added
-
407.3 MB
[12
/
1]
2025-04-03
| Uploaded by freecoursewb | Size 407.3 MB | Health [ 12 /1 ] | Added 2025-04-03 |
-
552.1 MB
[26
/
3]
2025-04-03
| Uploaded by freecoursewb | Size 552.1 MB | Health [ 26 /3 ] | Added 2025-04-03 |
-
752.4 MB
[13
/
0]
2025-04-03
| Uploaded by freecoursewb | Size 752.4 MB | Health [ 13 /0 ] | Added 2025-04-03 |
-
3.5 GB
[63
/
16]
2025-04-03
| Uploaded by freecoursewb | Size 3.5 GB | Health [ 63 /16 ] | Added 2025-04-03 |
-
658.7 MB
[27
/
3]
2025-03-07
| Uploaded by freecoursewb | Size 658.7 MB | Health [ 27 /3 ] | Added 2025-03-07 |
NOTE
SOURCE: Udemy Mastering Stress Management The Neuroscience of Calm FreeCourseWeb
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